Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/19/2012 Bike Commute Easy 5.0 mi     3/19/2012 Bike Commute Easy 4.2 mi     3/23/2012 Bike Minuteman Easy 30.0 mi     3/31/2012 Bike Ride Easy 10.0 mi     4/2/2012 Bike Commute Easy 4.0 mi     4/2/2012 Bike Commute Easy 5.0 mi     4/15/2012 Bike Midnight Marathon Ride Tempo 40.0 mi     1/8/2013 Weights       2:00   1/10/2013 Weights           6/1/2014 Abs   Default       6/2/2014 Abs   Default       6/3/2014 Abs   Default       6/5/2014 Abs   Default       6/7/2014 Abs   Default       6/8/2014 Abs   Default       6/9/2014 Abs   Default       6/10/2014 Abs   Default       6/11/2014 Abs   Default       7/29/2014 Abs   Default       7/30/2014 Abs   Default       7/3/2014 Hike   Default 10.0 mi     7/4/2014 Hike   Default 7.0 mi     7/5/2014 Hike   Default 15.0 mi     7/6/2014 Hike   Default 2.0 mi     10/10/2015 Hike Middle Velma Lake Day 1 Default 13.3 mi     10/14/2015 Hike Middle Velma Lake Day 2 Default 13.0 mi     8/13/2014 Injury   Default       8/14/2014 Injury   Default       8/15/2014 Injury   Default       8/16/2014 Injury   Default       8/17/2014 Injury   Default       4/28/2013 Rest   Default       3/15/2012 Run   Easy 3.2 mi     3/16/2012 Run   Easy 3.1 mi     3/17/2012 Run   Easy 4.0 mi     3/20/2012 Run Harvard-Soldiers Field Rd. Easy 4.9 mi     3/21/2012 Run Kirkland Short Easy 2.0 mi     3/22/2012 Run The Regular Easy 3.3 mi     3/24/2012 Run Beach Run Easy 3.1 mi 26:08 8:25 3/25/2012 Run Eisenhower 5k Easy 3.1 mi     3/27/2012 Run Linnean Easy 2.1 mi 17:56 8:26 3/30/2012 Run The Regular Easy 3.3 mi 27:54 8:32 3/31/2012 Run Linnean Easy 2.1 mi 18:23 8:38 4/2/2012 Run Beacon-Line-Harvard Easy 3.0 mi 27:18 9:03 4/3/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 31:52 8:44 4/4/2012 Run The Regular Easy 3.3 mi 28:16 8:39 4/5/2012 Run Beacon-Line-Harvard Easy 3.0 mi     4/6/2012 Run Linnean Easy 2.1 mi 20:16 9:31 4/7/2012 Run Fells- Spot Pond Easy 3.7 mi     4/10/2012 Run North End - Harbor - S. Station Easy 3.3 mi 28:32 8:33 4/11/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 31:00 8:30 4/12/2012 Run Somerville - Broadway Easy 4.1 mi 33:38 8:13 4/13/2012 Run To Ellis Oval Easy 3.4 mi     4/13/2012 Run 8 x 400 Tempo 3.0 mi     4/14/2012 Run Hammond Pond Easy 2.0 mi     4/17/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 32:18 8:51 4/19/2012 Run Hrvd-Weeks Br.-Hrvd Easy 3.6 mi 29:22 8:13 4/21/2012 Run The Regular Easy 3.3 mi 27:48 8:31 4/21/2012 Run Harvard Loop Easy 4.2 mi 34:38 8:20 4/22/2012 Run Center - Medford - Paulina Easy 4.5 mi 37:01 8:14 4/24/2012 Run The Regular Easy 3.3 mi 26:45 8:11 4/28/2012 Run Chelsea Chase 5k Race 3.1 mi 22:43 7:20 5/1/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 30:27 8:21 5/2/2012 Run Somerville - Broadway Easy 4.1 mi 37:18 9:06 5/3/2012 Run Harvard Loop Easy 4.2 mi 35:44 8:36 5/8/2012 Run Line-Maple-Ellery Easy 3.0 mi 26:08 8:41 5/10/2012 Run Beacon-Maple-Ellery Easy 3.7 mi     5/12/2012 Run Somerville - Broadway Easy 4.1 mi 34:06 8:20 5/14/2012 Run Fells Trail Run Easy 3.0 mi     5/16/2012 Run The Regular Easy 3.3 mi 29:39 9:05 5/17/2012 Run N. End - Esplanade - N Station. Easy 3.4 mi 28:54 8:28 5/21/2012 Run The Regular Easy 3.3 mi 29:42 9:05 5/21/2012 Run Sacramento Cool Down Easy 0.7 mi     5/22/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 32:58 9:02 5/25/2012 Run Kirkland Short Easy 2.0 mi 19:34 9:50 5/26/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 31:53 8:45 5/27/2012 Run 11th Annual Arterial Challenge Race 3.1 mi 23:37 7:38 5/28/2012 Run Fells Trail Run Easy 2.7 mi 29:00 10:57 5/30/2012 Run Laurel's 3.9 Easy 3.9 mi 35:43 9:11 5/31/2012 Run Center - Medford - Paulina Easy 4.5 mi 38:11 8:30 6/1/2012 Run Harvard Loop Tempo 4.2 mi 33:31 8:04 6/3/2012 Run The Regular Easy 3.3 mi 26:55 8:14 6/4/2012 Run Kirkland Short Easy 2.0 mi 17:20 8:43 6/5/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 29:30 8:05 6/6/2012 Run Center - Medford - Paulina Easy 4.5 mi 35:31 7:54 6/7/2012 Run Harvard Loop Easy 4.2 mi 34:23 8:16 6/13/2012 Run The Regular Easy 3.3 mi 26:42 8:10 6/14/2012 Run Beacon-Maple-Ellery Easy 3.7 mi     6/15/2012 Run Center - Medford - Paulina Easy 4.5 mi     6/16/2012 Run Harvard Loop Easy 4.2 mi 34:41 8:21 6/17/2012 Run Kirkland Short Easy 2.0 mi     6/19/2012 Run Linnean 2.6 Easy 2.6 mi 23:38 8:58 6/20/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 29:06 7:59 6/21/2012 Run Harvard Loop Easy 4.2 mi 36:40 8:49 6/22/2012 Run Brattle St-Weeks-Cam Pub Library Easy 5.9 mi 49:16 8:26 6/23/2012 Run The Regular Easy 3.3 mi 27:06 8:18 6/24/2012 Run Linnean Easy 2.1 mi 18:31 8:42 6/27/2012 Run Beacon-Maple-Ellery Easy 3.7 mi 29:48 8:10 6/28/2012 Run Harvard Loop Easy 4.2 mi 35:28 8:32 6/30/2012 Run Brattle-Memorial-Public Easy 5.2 mi