| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2014 |
Injury |
|
Default |
|
|
|
 |
| 1/8/2013 |
Weights |
|
|
|
2:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
|
|
|
| 4/24/2013 |
Stretch/Strengthen |
|
Default |
|
|
|
|
| 4/28/2013 |
Rest |
|
Default |
|
|
|
|
| 6/1/2014 |
Abs |
|
Default |
|
|
|
|
| 6/2/2014 |
Abs |
|
Default |
|
|
|
|
| 6/3/2014 |
Abs |
|
Default |
|
|
|
|
| 6/5/2014 |
Abs |
|
Default |
|
|
|
|
| 6/7/2014 |
Abs |
|
Default |
|
|
|
|
| 6/8/2014 |
Abs |
|
Default |
|
|
|
|
| 6/9/2014 |
Abs |
|
Default |
|
|
|
|
| 6/10/2014 |
Abs |
|
Default |
|
|
|
|
| 6/11/2014 |
Abs |
|
Default |
|
|
|
|
| 7/29/2014 |
Abs |
|
Default |
|
|
|
|
| 7/30/2014 |
Abs |
|
Default |
|
|
|
|
| 8/13/2014 |
Injury |
|
Default |
|
|
|
|
| 8/15/2014 |
Injury |
|
Default |
|
|
|
|
| 8/16/2014 |
Injury |
|
Default |
|
|
|
|
| 8/17/2014 |
Surf |
|
Default |
|
|
|
|
| 8/17/2014 |
Injury |
|
Default |
|
|
|
|
| 5/21/2012 |
Run |
Sacramento Cool Down |
Easy |
0.7 mi |
|
|
|
| 11/3/2015 |
Run |
Recovery Run |
Recovery |
1.7 mi |
15:17 |
9:06 |
|
| 3/21/2012 |
Run |
Kirkland Short |
Easy |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
Kirkland Short |
Easy |
2.0 mi |
19:34 |
9:50 |
|
| 6/4/2012 |
Run |
Kirkland Short |
Easy |
2.0 mi |
17:20 |
8:43 |
|
| 6/17/2012 |
Run |
Kirkland Short |
Easy |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Hammond Pond |
Easy |
2.0 mi |
|
|
|
| 7/6/2014 |
Hike |
|
Default |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
Linnean |
Easy |
2.1 mi |
17:56 |
8:26 |
|
| 3/31/2012 |
Run |
Linnean |
Easy |
2.1 mi |
18:23 |
8:38 |
|
| 4/6/2012 |
Run |
Linnean |
Easy |
2.1 mi |
20:16 |
9:31 |
|
| 6/24/2012 |
Run |
Linnean |
Easy |
2.1 mi |
18:31 |
8:42 |
|
| 7/7/2014 |
Run |
Recovery |
Recovery |
2.2 mi |
|
|
|
| 11/7/2012 |
Run |
Duck Hunter |
Easy |
2.2 mi |
17:48 |
8:10 |
|
| 11/12/2012 |
Run |
Duck Hunter |
Easy |
2.2 mi |
19:00 |
8:43 |
|
| 1/1/2013 |
Run |
Duck Hunter |
Easy |
2.2 mi |
19:29 |
8:57 |
|
| 1/29/2013 |
Run |
Duck Hunter |
Easy |
2.2 mi |
18:52 |
8:40 |
|
| 2/16/2014 |
Run |
Lynn's Uphill |
Easy |
2.2 mi |
|
|
|
| 6/23/2014 |
Run |
|
Recovery |
2.2 mi |
|
|
|
| 2/16/2014 |
Run |
Lynn's Downhill |
Easy |
2.2 mi |
|
|
|
| 9/18/2014 |
Run |
Lynn's Downhill |
Normal |
2.2 mi |
|
|
|
| 4/2/2013 |
Run |
Other Running Group with cute chick |
Easy |
2.2 mi |
18:43 |
8:22 |
|
| 3/24/2013 |
Run |
Lombard, Fisherman's, Larkin Steps |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 3/18/2015 |
Run |
Panhandle |
Normal |
2.4 mi |
|
|
|
| 3/31/2015 |
Run |
Panhandle |
Normal |
2.5 mi |
|
|
|
| 5/5/2015 |
Run |
Panhandle |
Normal |
2.5 mi |
|
|
|
| 11/10/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
23:05 |
9:04 |
|
| 1/28/2013 |
Run |
Short Fort Mason |
Easy |
2.6 mi |
21:43 |
8:29 |
|
| 1/31/2013 |
Run |
Short Fort Mason |
Easy |
2.6 mi |
21:25 |
8:22 |
|
| 2/5/2013 |
Run |
Short Fort Mason |
Easy |
2.6 mi |
21:18 |
8:20 |
|
| 11/30/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
|
| 11/11/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
22:39 |
8:41 |
|
| 11/9/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
24:33 |
9:21 |
|
| 11/17/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
22:05 |
8:24 |
|
| 11/18/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
21:36 |
8:13 |
|
| 11/28/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
|
| 12/8/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
|
| 6/19/2012 |
Run |
Linnean 2.6 |
Easy |
2.6 mi |
23:38 |
8:58 |
|
| 7/14/2012 |
Run |
Linnean 2.6 |
Easy |
2.6 mi |
|
|
|
| 7/16/2012 |
Run |
Linnean 2.6 |
Easy |
2.6 mi |
|
|
|
| 5/28/2012 |
Run |
Fells Trail Run |
Easy |
2.7 mi |
29:00 |
10:57 |
|
| 7/20/2012 |
Run |
Fells Trail Run |
Easy |
2.7 mi |
|
|
|
| 2/12/2013 |
Run |
Marisa Morning |
Easy |
2.8 mi |
24:57 |
9:05 |
|
| 5/27/2013 |
Run |
Dave's |
Easy |
3.0 mi |
27:42 |
9:18 |
|
| 5/30/2013 |
Run |
Dave's |
Easy |
3.0 mi |
25:00 |
8:24 |
|
| 6/1/2013 |
Run |
Dave's |
Easy |
3.0 mi |
24:47 |
8:19 |
|
| 6/2/2013 |
Run |
Dave's |
Easy |
3.0 mi |
24:14 |
8:08 |
|
| 6/10/2013 |
Run |
Dave's |
Easy |
3.0 mi |
24:05 |
8:05 |
|
| 6/18/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 6/20/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Dave's |
Easy |
3.0 mi |
24:45 |
8:19 |
|
| 6/26/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 6/28/2013 |
Run |
Dave's |
Easy |
3.0 mi |
23:42 |
7:58 |
|
| 7/4/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 7/13/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 7/16/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 7/23/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 7/31/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 8/2/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 8/22/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 9/4/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 9/5/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 9/10/2013 |
Run |
Dave's |
Easy |
3.0 mi |
|
|
|
| 4/13/2012 |
Run |
8 x 400 |
Tempo |
3.0 mi |
|
|
|
| 5/14/2012 |
Run |
Fells Trail Run |
Easy |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
Erin's run |
Easy |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
Tilden State Park |
Long |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Line-Maple-Ellery |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 7/15/2012 |
Run |
Line-Maple-Ellery |
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
McKinney 3 |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
Beacon-Line-Harvard |
Easy |
3.0 mi |
27:18 |
9:03 |
|
| 4/5/2012 |
Run |
Beacon-Line-Harvard |
Easy |
3.0 mi |
|
|
|
| 7/3/2012 |
Run |
Beacon-Line-Harvard |
Easy |
3.0 mi |
|
|
|
| 7/9/2012 |
Run |
Beacon-Line-Harvard |
Easy |
3.0 mi |
28:03 |
9:18 |
|
| 5/15/2015 |
Run |
Memorial Irving |
Normal |
3.0 mi |
26:52 |
8:53 |
|
| 7/31/2012 |
Run |
Sloppy Jose's |
Easy |
3.1 mi |
|
|
|
| 9/21/2013 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|