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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/8/2013	Weights				2:00
1/10/2013	Weights
4/24/2013	Stretch/Strengthen		Default
4/28/2013	Rest		Default
6/1/2014	Abs		Default
6/2/2014	Abs		Default
6/3/2014	Abs		Default
6/5/2014	Abs		Default
6/7/2014	Abs		Default
6/8/2014	Abs		Default
6/9/2014	Abs		Default
6/10/2014	Abs		Default
6/11/2014	Abs		Default
7/29/2014	Abs		Default
7/30/2014	Abs		Default
8/13/2014	Injury		Default
8/14/2014	Injury		Default
8/15/2014	Injury		Default
8/16/2014	Injury		Default
8/17/2014	Surf		Default
8/17/2014	Injury		Default
3/15/2012	Run		Easy	3.2 mi
3/16/2012	Run		Easy	3.1 mi
3/17/2012	Run		Easy	4.0 mi
3/19/2012	Bike	Commute	Easy	4.2 mi
3/19/2012	Bike	Commute	Easy	5.0 mi
3/20/2012	Run	Harvard-Soldiers Field Rd.	Easy	4.9 mi
3/21/2012	Run	Kirkland Short	Easy	2.0 mi
3/22/2012	Run	The Regular	Easy	3.3 mi
3/23/2012	Bike	Minuteman	Easy	30.0 mi
3/25/2012	Run	Eisenhower 5k	Easy	3.1 mi
3/31/2012	Bike	Ride	Easy	10.0 mi
4/2/2012	Bike	Commute	Easy	4.0 mi
4/2/2012	Bike	Commute	Easy	5.0 mi
4/5/2012	Run	Beacon-Line-Harvard	Easy	3.0 mi
4/7/2012	Run	Fells- Spot Pond	Easy	3.7 mi
4/13/2012	Run	To Ellis Oval	Easy	3.4 mi
4/13/2012	Run	8 x 400	Tempo	3.0 mi
4/14/2012	Run	Hammond Pond	Easy	2.0 mi
4/15/2012	Bike	Midnight Marathon Ride	Tempo	40.0 mi
5/10/2012	Run	Beacon-Maple-Ellery	Easy	3.7 mi
5/14/2012	Run	Fells Trail Run	Easy	3.0 mi
5/21/2012	Run	Sacramento Cool Down	Easy	0.7 mi
6/14/2012	Run	Beacon-Maple-Ellery	Easy	3.7 mi
6/15/2012	Run	Center - Medford - Paulina	Easy	4.5 mi
6/17/2012	Run	Kirkland Short	Easy	2.0 mi
6/30/2012	Run	Brattle-Memorial-Public	Easy	5.2 mi
7/1/2012	Run	The Regular	Easy	3.3 mi
7/3/2012	Run	Beacon-Line-Harvard	Easy	3.0 mi
7/4/2012	Run	Beacon-Maple-Ellery	Easy	3.7 mi
7/5/2012	Run	Harvard Loop	Easy	4.2 mi
7/6/2012	Run	Brattle-Memorial-Public	Easy	5.2 mi
7/12/2012	Run	Center - Medford - Paulina	Easy	4.5 mi
7/13/2012	Run	Wacky day	Easy	3.9 mi
7/14/2012	Run	Linnean 2.6	Easy	2.6 mi
7/15/2012	Run	Line-Maple-Ellery	Easy	3.0 mi
7/16/2012	Run	Linnean 2.6	Easy	2.6 mi
7/17/2012	Run	Mark's Run	Easy	5.0 mi
7/18/2012	Run	Harvard Loop	Easy	4.2 mi
7/20/2012	Run	Fells Trail Run	Easy	2.7 mi
7/31/2012	Run	Sloppy Jose's	Easy	3.1 mi
8/1/2012	Run	Eisenhower 5k	Easy	3.1 mi
8/2/2012	Run	Live Oaks	Easy	4.0 mi
8/5/2012	Run	Live Oaks	Easy	4.0 mi
8/7/2012	Run	East Shore - Pat's	Easy	3.9 mi
8/8/2012	Run	Eisenhower Double	Easy	6.5 mi
8/9/2012	Run	Live Oaks	Easy	4.0 mi
8/10/2012	Run	Beach Extension	Easy	3.6 mi
8/17/2012	Run	Eisenhower 5k	Easy	3.1 mi
8/31/2012	Run	Eisenhower Double	Easy	6.2 mi
9/18/2012	Run	USF	Easy	4.4 mi
10/21/2012	Run	Panhandle - Filmore	Easy	4.7 mi
10/29/2012	Run	Hash House Harriers	Easy	3.5 mi
1/3/2013	Run	Fort Mason, Scott, Filbert	Easy	3.5 mi
1/7/2013	Run	Hash	Easy	3.5 mi
1/14/2013	Run	Maidere	Easy	3.2 mi
2/4/2013	Run	Hash	Easy	3.5 mi
2/11/2013	Run	Hash	Hill	4.5 mi
2/26/2013	Run	Palace of Fine Arts, Fort Mason, North Point	Easy	4.0 mi
3/11/2013	Run	Hash	Easy	5.0 mi
4/14/2013	Run	First Presidio	Easy	3.2 mi
4/22/2013	Run	Erin sorta run	Easy	3.4 mi
6/18/2013	Run	Dave's	Easy	3.0 mi
6/20/2013	Run	Dave's	Easy	3.0 mi
6/26/2013	Run	Dave's	Easy	3.0 mi
7/1/2013	Run	Alamo Square - Panhandle	Easy	3.6 mi
7/4/2013	Run	Dave's	Easy	3.0 mi
7/6/2013	Run	Alamo Square - Panhandle	Easy	3.6 mi
7/8/2013	Run	Erin's run	Easy	3.0 mi
7/10/2013	Run	Columbus-Beach-Embarca-Walton Sq	Easy	3.2 mi
7/12/2013	Run	Buena Vista Heights / Corona Heights	Easy	4.3 mi
7/13/2013	Run	Dave's	Easy	3.0 mi
7/15/2013	Run	Market-17th-Stanyan-Steiner	Easy	3.7 mi
7/16/2013	Run	Dave's	Easy	3.0 mi
7/18/2013	Run	Mission-Dolores Wiggle Shortened	Easy	3.9 mi
7/21/2013	Run	Dave's	Easy	3.0 mi
7/22/2013	Run	Palace	Easy	4.0 mi
7/23/2013	Run	Dave's	Easy	3.0 mi
7/27/2013	Run	Conservatory-Kezar 5	Easy	5.1 mi
7/29/2013	Run	Alamo Square - Panhandle	Easy	3.6 mi

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