| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Dave's |
Easy |
3.1 mi |
28:26 |
9:20 |
 |
| 7/31/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
52:59 |
8:36 |
|
| 7/30/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
42:14 |
8:13 |
|
| 7/30/2014 |
Abs |
|
Default |
|
|
|
|
| 7/29/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Tempo |
4.2 mi |
31:58 |
7:33 |
|
| 7/29/2014 |
Abs |
|
Default |
|
|
|
|
| 7/26/2014 |
Run |
Foran - Live Oaks |
Normal |
6.1 mi |
52:54 |
8:38 |
|
| 7/24/2014 |
Run |
Live Oaks - South St -Clinton |
Normal |
5.2 mi |
44:00 |
8:32 |
|
| 7/23/2014 |
Run |
Anderson-Brewster-Beach |
Normal |
4.1 mi |
35:38 |
8:39 |
|
| 7/20/2014 |
Run |
Beach 10 Miler |
Long |
10.3 mi |
1:28:58 |
8:39 |
|
| 7/19/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
34:35 |
8:35 |
|
| 7/16/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
53:41 |
8:43 |
|
| 7/15/2014 |
Run |
Market Danvers 19 21 Valencia |
Hill |
5.0 mi |
46:29 |
9:15 |
|
| 7/14/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Recovery |
4.2 mi |
35:37 |
8:25 |
|
| 7/13/2014 |
Run |
Beach 10 Miler |
Long |
10.3 mi |
1:30:24 |
8:48 |
|
| 7/12/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 7/10/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
45:42 |
8:53 |
|
| 7/9/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
35:27 |
8:48 |
|
| 7/7/2014 |
Run |
Recovery |
Recovery |
2.2 mi |
|
|
|
| 7/6/2014 |
Hike |
|
Default |
2.0 mi |
|
|
|
| 7/5/2014 |
Hike |
|
Default |
15.0 mi |
|
|
|
| 7/4/2014 |
Hike |
|
Default |
7.0 mi |
|
|
|
| 7/3/2014 |
Hike |
|
Default |
10.0 mi |
|
|
|
| 6/25/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.1 mi |
42:43 |
8:19 |
|
| 6/24/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 6/23/2014 |
Run |
|
Recovery |
2.2 mi |
|
|
|
| 6/22/2014 |
Run |
OB 10 |
Long |
10.2 mi |
|
|
|
| 6/21/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 6/20/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 6/18/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 6/17/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Normal |
4.2 mi |
|
|
|
| 6/15/2014 |
Run |
Market - 7th - Alamo |
Long |
8.1 mi |
|
|
|
| 6/14/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 6/11/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.1 mi |
|
|
|
| 6/11/2014 |
Abs |
|
Default |
|
|
|
|
| 6/10/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 6/10/2014 |
Abs |
|
Default |
|
|
|
|
| 6/9/2014 |
Abs |
|
Default |
|
|
|
|
| 6/8/2014 |
Abs |
|
Default |
|
|
|
|
| 6/7/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 6/7/2014 |
Abs |
|
Default |
|
|
|
|
| 6/6/2014 |
Run |
Market Danvers 19 21 Valencia |
Easy |
5.0 mi |
|
|
|
| 6/5/2014 |
Abs |
|
Default |
|
|
|
|
| 6/4/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 6/3/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 6/3/2014 |
Abs |
|
Default |
|
|
|
|
| 6/2/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Abs |
|
Default |
|
|
|
|
| 6/1/2014 |
Abs |
|
Default |
|
|
|
|
| 5/30/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 5/29/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 5/25/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 5/24/2014 |
Run |
Andrew Molera |
Long |
8.8 mi |
|
|
|
| 5/21/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 5/20/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 5/18/2014 |
Run |
Tilden State Park |
Long |
3.0 mi |
|
|
|
| 5/17/2014 |
Run |
Buena Vista Heights / Corona Heights |
Easy |
4.3 mi |
|
|
|
| 5/16/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 5/15/2014 |
Run |
Stowe - Divis |
Long |
6.2 mi |
|
|
|
| 5/13/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 5/11/2014 |
Run |
Dave's |
Long |
8.1 mi |
1:08:00 |
8:27 |
|
| 5/10/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 5/9/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 5/8/2014 |
Run |
Conservatory-Kezar 5 |
Long |
5.1 mi |
41:23 |
8:04 |
|
| 5/7/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Tempo |
4.2 mi |
30:19 |
7:10 |
|
| 5/4/2014 |
Run |
Stowe - Divis |
Long |
6.2 mi |
49:45 |
8:04 |
|
| 5/3/2014 |
Run |
Portreo Hill |
Long |
7.2 mi |
1:00:08 |
8:22 |
|
| 4/29/2014 |
Run |
Dave's |
Tempo |
3.1 mi |
20:35 |
6:45 |
|
| 4/28/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 4/24/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 4/23/2014 |
Run |
Stowe - Divis |
Long |
7.4 mi |
|
|
|
| 4/22/2014 |
Run |
Conservatory-Kezar 5 |
Long |
5.1 mi |
|
|
|
| 4/18/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 4/16/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
42:50 |
8:20 |
|
| 4/15/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Columbia - Fort Mason - Bay - Sansome |
Easy |
4.2 mi |
|
|
|
| 4/8/2014 |
Run |
Dave's |
Pace |
3.1 mi |
|
|
|
| 4/6/2014 |
Run |
Stowe - Divis |
Long |
6.2 mi |
|
|
|
| 4/5/2014 |
Run |
Alamo Square - Panhandle |
Easy |
3.6 mi |
|
|
|
| 4/4/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 4/3/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 4/2/2014 |
Run |
Conservatory-Kezar 5 |
Long |
5.1 mi |
|
|
|
| 4/1/2014 |
Run |
Buena Vista Heights / Corona Heights |
Hill |
4.3 mi |
|
|
|
| 3/27/2014 |
Run |
Market - 7th - Alamo |
Long |
7.1 mi |
|
|
|
| 3/26/2014 |
Run |
Stowe - Divis |
Long |
6.2 mi |
52:27 |
8:31 |
|
| 3/25/2014 |
Run |
Conservatory-Kezar 5 |
Long |
5.1 mi |
|
|
|
| 3/24/2014 |
Run |
Hayes-Page-Sanchez |
Interval |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
Conservatory-Kezar 5 |
Long |
5.1 mi |
|
|
|
| 3/20/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 3/18/2014 |
Run |
Alamo Square - Panhandle |
Easy |
3.6 mi |
|
|
|
| 3/16/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 3/14/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 3/13/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 3/11/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 3/8/2014 |
Run |
McKinney 3 |
Easy |
3.0 mi |
|
|
|
| 3/7/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.1 mi |
|
|
|
| 3/5/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|