| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2015 |
Run |
Racoon Town |
Normal |
4.3 mi |
|
|
 |
| 2/3/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 1/19/2015 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
41:27 |
8:03 |
|
| 1/17/2015 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
33:55 |
8:25 |
|
| 1/10/2015 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
51:37 |
8:22 |
|
| 1/7/2015 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
49:43 |
8:04 |
|
| 1/5/2015 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
42:45 |
8:19 |
|
| 1/3/2015 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
32:47 |
8:09 |
|
| 12/30/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
43:58 |
8:33 |
|
| 12/23/2014 |
Run |
Woodmont-Brewster-Pats-Beach |
Normal |
5.1 mi |
41:33 |
8:07 |
|
| 12/21/2014 |
Run |
Mark's |
Pace |
10.7 mi |
1:27:13 |
8:10 |
|
| 12/19/2014 |
Run |
Eisenhower 5k |
Easy |
3.1 mi |
|
|
|
| 12/18/2014 |
Run |
South Quirk Brewster |
Easy |
6.1 mi |
52:58 |
8:46 |
|
| 12/17/2014 |
Run |
Sloppy Jose's OaB |
Easy |
3.1 mi |
27:49 |
9:01 |
|
| 12/14/2014 |
Run |
OB 10 |
Long |
10.2 mi |
1:26:00 |
8:27 |
|
| 12/13/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
42:31 |
8:16 |
|
| 12/11/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
53:28 |
8:40 |
|
| 12/10/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
33:27 |
8:19 |
|
| 12/9/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
53:43 |
8:43 |
|
| 12/8/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
47:02 |
9:08 |
|
| 12/3/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
34:52 |
8:40 |
|
| 12/2/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 12/1/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 11/29/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 11/27/2014 |
Run |
SF Turkey Trot |
Race |
5.0 mi |
37:45 |
7:33 |
|
| 11/26/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 11/21/2014 |
Run |
Conservatory-Kezar 5 |
Fartlek |
5.2 mi |
|
|
|
| 11/20/2014 |
Run |
Dave's |
Normal |
3.1 mi |
|
|
|
| 11/19/2014 |
Run |
Stowe - Divis |
Normal |
6.0 mi |
|
|
|
| 11/18/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 11/16/2014 |
Run |
OB 10 |
Long |
10.2 mi |
|
|
|
| 11/15/2014 |
Run |
Conservatory-Kezar 5 |
Recovery |
5.2 mi |
|
|
|
| 11/10/2014 |
Run |
Dave's |
Recovery |
3.1 mi |
|
|
|
| 11/9/2014 |
Run |
Fort Point OB |
Hill |
11.9 mi |
1:49:00 |
9:11 |
|
| 11/6/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 11/4/2014 |
Run |
4 Peaks |
Hill |
5.5 mi |
|
|
|
| 11/2/2014 |
Run |
OB 10 |
Long |
10.2 mi |
|
|
|
| 10/31/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/30/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Normal |
4.2 mi |
|
|
|
| 10/29/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/28/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 10/23/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/21/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 10/19/2014 |
Run |
Portreo Hill |
Normal |
7.2 mi |
|
|
|
| 10/18/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 10/17/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/16/2014 |
Run |
Grove-Masonic-Anza-Arguello |
Normal |
5.0 mi |
|
|
|
| 10/15/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
|
|
|
| 10/13/2014 |
Run |
Alamo Square - Panhandle |
Pace |
3.6 mi |
|
|
|
| 10/11/2014 |
Run |
Grove-Masonic-Anza-Arguello |
Easy |
5.0 mi |
|
|
|
| 10/10/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
|
|
|
| 10/9/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 10/8/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 10/7/2014 |
Run |
Four Peaks Attempt |
Hill |
5.0 mi |
|
|
|
| 10/5/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/3/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 10/2/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 10/1/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 9/30/2014 |
Run |
Buena Vista Delicious Hills |
Hill |
4.4 mi |
|
|
|
| 9/28/2014 |
Run |
Beach 10 Miler |
Long |
10.3 mi |
|
|
|
| 9/27/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 9/26/2014 |
Run |
Stowe - Divis |
Normal |
6.2 mi |
|
|
|
| 9/25/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 9/24/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Normal |
4.2 mi |
|
|
|
| 9/23/2014 |
Run |
Dave's |
Recovery |
3.1 mi |
|
|
|
| 9/22/2014 |
Run |
OB 10 |
Long |
10.2 mi |
|
|
|
| 9/20/2014 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 9/18/2014 |
Run |
Lynn's Downhill |
Normal |
2.2 mi |
|
|
|
| 9/17/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
|
|
|
| 9/16/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Recovery |
4.2 mi |
|
|
|
| 9/15/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 9/14/2014 |
Run |
Market - 7th - Alamo |
Long |
8.2 mi |
|
|
|
| 9/12/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 9/11/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
|
|
|
| 9/10/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 9/9/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 9/7/2014 |
Run |
Market - 7th - Alamo |
Easy |
7.1 mi |
1:04:20 |
9:06 |
|
| 9/6/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
Stowe - Divis |
Easy |
6.2 mi |
|
|
|
| 9/4/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
|
|
|
| 9/3/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 8/30/2014 |
Run |
Conservatory-Kezar 5 |
Easy |
5.2 mi |
|
|
|
| 8/29/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 8/28/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 8/27/2014 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 8/26/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 8/20/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Easy |
4.2 mi |
|
|
|
| 8/18/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Surf |
|
Default |
|
|
|
|
| 8/17/2014 |
Injury |
|
Default |
|
|
|
|
| 8/16/2014 |
Injury |
|
Default |
|
|
|
|
| 8/15/2014 |
Injury |
|
Default |
|
|
|
|
| 8/14/2014 |
Injury |
|
Default |
|
|
|
|
| 8/13/2014 |
Injury |
|
Default |
|
|
|
|
| 8/12/2014 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 8/10/2014 |
Run |
Fort Point OB |
Long |
10.9 mi |
1:40:44 |
9:13 |
|
| 8/8/2014 |
Run |
Grove-Masonic-Anza-Arguello |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 8/6/2014 |
Run |
Masonic-California-Arguello-Scott-Steiner |
Normal |
6.2 mi |
55:11 |
8:55 |
|
| 8/5/2014 |
Run |
Conservatory-Kezar 5 |
Normal |
5.2 mi |
44:33 |
8:40 |
|
| 8/4/2014 |
Run |
Mission-Dolores Wiggle Shortened |
Tempo |
4.2 mi |
32:21 |
7:38 |
|