| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
|
|
 |
| 3/20/2016 |
Run |
|
Treadmill - Easy |
1.4 mi |
15:09 |
11:14 |
|
| 3/26/2016 |
Run |
Heath |
Race |
5.0 km |
35:17 |
11:22 |
|
| 3/28/2016 |
Run |
|
Treadmill - Easy |
1.4 mi |
16:02 |
11:28 |
|
| 4/8/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
19:16 |
11:29 |
|
| 3/13/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
25:13 |
11:31 |
|
| 3/25/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:29 |
11:32 |
|
| 3/2/2016 |
Run |
Wyndemere |
Tempo |
1.6 mi |
18:41 |
11:32 |
|
| 3/19/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:44 |
11:38 |
|
| 2/15/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
14:13 |
11:45 |
|
| 3/5/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
16:09 |
11:48 |
|
| 4/17/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
18:05 |
11:50 |
|
| 4/2/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
19:54 |
11:51 |
|
| 3/21/2016 |
Run |
Wyndemere |
Tempo |
3.4 mi |
39:41 |
11:51 |
|
| 2/18/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
14:29 |
11:53 |
|
| 2/21/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
26:26 |
11:55 |
|
| 3/15/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
16:39 |
11:59 |
|
| 2/16/2016 |
Run |
Wyndemere |
Long |
4.2 mi |
50:37 |
12:04 |
|
| 4/5/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:01 |
12:05 |
|
| 4/3/2016 |
Run |
Wyndemere |
Easy |
2.4 mi |
29:08 |
12:12 |
|
| 4/11/2016 |
Run |
Wyndemere |
Easy |
3.4 mi |
41:52 |
12:15 |
|
| 3/14/2016 |
Run |
Wyndemere |
Fartlek |
3.2 mi |
39:28 |
12:16 |
|
| 3/1/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
17:22 |
12:20 |
|
| 4/22/2016 |
Run |
Wyndemere |
Easy |
2.2 mi |
26:32 |
12:21 |
|
| 3/27/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:17 |
12:21 |
|
| 4/23/2016 |
Run |
Wyndemere |
Easy |
3.3 mi |
40:15 |
12:21 |
|
| 3/30/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
16:28 |
12:23 |
|
| 3/24/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:21 |
12:24 |
|
| 3/16/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:23 |
12:25 |
|
| 1/28/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
13:44 |
12:30 |
|
| 2/9/2016 |
Run |
Wyndemere |
Long |
3.1 mi |
39:01 |
12:31 |
|
| 1/19/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
20:53 |
12:40 |
|
| 2/6/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:15 |
12:41 |
|
| 2/13/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
17:30 |
12:41 |
|
| 1/30/2016 |
Run |
Wyndemere |
Long |
3.3 mi |
42:26 |
12:47 |
|
| 3/31/2016 |
Run |
Wyndemere |
Easy |
3.2 mi |
41:03 |
12:48 |
|
| 1/27/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
21:29 |
12:52 |
|
| 2/11/2016 |
Run |
Wyndemere |
Warm/Cool |
1.4 mi |
17:38 |
12:53 |
|
| 2/23/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
15:58 |
12:53 |
|
| 4/29/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
19:45 |
12:55 |
|
| 1/24/2016 |
Run |
Wyndemere |
Long |
3.6 mi |
46:57 |
13:01 |
|
| 4/18/2016 |
Run |
Wyndemere |
Easy |
3.6 mi |
47:11 |
13:03 |
|
| 2/12/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
18:34 |
13:05 |
|
| 1/28/2016 |
Run |
Wyndemere |
Hill |
0.7 mi |
8:55 |
13:07 |
|
| 2/2/2016 |
Run |
Wyndemere |
Long |
3.4 mi |
44:35 |
13:12 |
|
| 1/31/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
22:18 |
13:12 |
|
| 4/26/2016 |
Run |
Wyndemere |
Recovery |
1.4 mi |
18:56 |
13:15 |
|
| 1/14/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:09 |
13:15 |
|
| 2/28/2016 |
Run |
Heath |
Easy |
3.2 mi |
41:55 |
13:16 |
|
| 4/9/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
20:02 |
13:17 |
|
| 4/4/2016 |
Run |
Heath |
Easy |
3.4 mi |
45:39 |
13:17 |
|
| 4/1/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:11 |
13:17 |
|
| 1/23/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:44 |
13:23 |
|
| 4/16/2016 |
Run |
White Rock Lake |
Long |
10.5 mi |
2:20:58 |
13:24 |
|
| 2/1/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:22 |
13:25 |
|
| 3/22/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
31:23 |
13:25 |
|
| 1/18/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
17:43 |
13:26 |
|
| 4/12/2016 |
Run |
Wyndemere |
Easy |
1.7 mi |
22:16 |
13:30 |
|
| 1/17/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
18:10 |
13:34 |
|
| 1/25/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:37 |
13:36 |
|
| 2/29/2016 |
Run |
Heath |
Easy |
3.2 mi |
43:25 |
13:37 |
|
| 1/9/2016 |
Run |
Wyndemere |
Fartlek |
1.1 mi |
15:03 |
13:41 |
|
| 2/27/2016 |
Run |
Heath |
Long |
4.5 mi |
1:01:57 |
13:43 |
|
| 2/14/2016 |
Run |
Wyndemere |
Long |
3.3 mi |
44:58 |
13:46 |
|
| 4/24/2016 |
Run |
White Rock Lake |
Long |
16.1 mi |
3:43:32 |
13:53 |
|
| 1/13/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
18:46 |
13:55 |
|
| 1/1/2016 |
Run |
Wyndemere |
Easy |
1.2 mi |
16:41 |
13:55 |
|
| 4/25/2016 |
Run |
Wyndemere |
Recovery |
1.7 mi |
23:00 |
13:57 |
|
| 4/14/2016 |
Run |
Wyndemere |
Easy |
2.8 mi |
39:43 |
14:03 |
|
| 1/3/2016 |
Run |
Wyndemere |
Easy |
1.2 mi |
16:44 |
14:11 |
|
| 1/4/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
20:09 |
14:18 |
|
| 3/4/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
18:55 |
14:20 |
|
| 1/7/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
33:16 |
14:21 |
|
| 1/22/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
33:28 |
14:22 |
|
| 1/12/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
21:07 |
14:22 |
|
| 1/8/2016 |
Run |
Wyndemere |
Easy |
2.3 mi |
32:49 |
14:28 |
|
| 2/11/2016 |
Run |
Wyndemere |
Hill |
1.1 mi |
16:03 |
14:36 |
|
| 2/22/2016 |
Run |
Wyndemere |
Easy |
2.1 mi |
30:59 |
14:42 |
|
| 2/4/2016 |
Run |
Wyndemere |
Hill |
0.9 mi |
13:13 |
14:42 |
|
| 2/4/2016 |
Run |
Wyndemere |
Warm/Cool |
1.4 mi |
19:59 |
14:42 |
|
| 1/21/2016 |
Run |
|
TM - Recovery |
1.1 mi |
16:43 |
15:04 |
|
| 1/2/2016 |
Run |
Wyndemere |
Easy |
1.3 mi |
19:52 |
15:17 |
|
| 1/15/2016 |
Run |
Wyndemere |
Fartlek |
2.8 mi |
42:10 |
15:20 |
|
| 1/16/2016 |
Run |
|
TM - Recovery |
1.1 mi |
16:53 |
15:21 |
|
| 4/19/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
21:34 |
15:31 |
|
| 2/3/2016 |
Run |
Wyndemere |
Run/Walk |
2.3 mi |
36:02 |
15:40 |
|
| 1/5/2016 |
Run |
|
Treadmill - Easy |
1.1 mi |
17:59 |
15:47 |
|
| 1/20/2016 |
Run |
Wyndemere |
Run/Walk |
2.1 mi |
33:50 |
16:07 |
|
| 1/6/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
18:13 |
16:16 |
|
| 2/7/2016 |
Run |
Wyndemere |
Easy |
2.1 mi |
35:01 |
16:27 |
|
| 3/7/2016 |
Run |
Wyndemere |
Easy |
1.4 mi |
23:07 |
16:53 |
|
| 2/17/2016 |
Run |
Wyndemere |
Recovery |
2.3 mi |
38:02 |
16:55 |
|
| 2/8/2016 |
Run |
|
Treadmill - Easy |
1.2 mi |
20:36 |
17:02 |
|
| 3/9/2016 |
Run |
|
Treadmill - Easy |
1.3 mi |
22:31 |
17:04 |
|
| 3/3/2016 |
Run |
Rowlett Creek Preserve |
Trail |
5.0 mi |
1:25:50 |
17:06 |
|
| 3/17/2016 |
Run |
Wyndemere |
Recovery |
2.1 mi |
36:06 |
17:12 |
|
| 1/26/2016 |
Run |
Wyndemere |
Easy |
1.1 mi |
20:06 |
17:38 |
|
| 2/26/2016 |
Run |
Wyndemere |
Recovery |
1.3 mi |
22:24 |
17:47 |
|
| 1/29/2016 |
Run |
Wyndemere |
Easy |
1.5 mi |
27:31 |
17:53 |
|
| 2/19/2016 |
Run |
Wyndemere |
Run/Walk |
2.0 mi |
36:45 |
18:01 |
|
|