| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
|
Default |
9.2 mi |
1:18:30 |
8:30 |
 |
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:20 |
6:25 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:41 |
6:49 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:15 |
6:23 |
|
| 12/23/2009 |
Run |
|
Default |
1.0 mi |
8:56 |
8:46 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:10 |
6:21 |
|
| 12/24/2009 |
Run |
|
Default |
5.0 mi |
41:02 |
8:12 |
|
| 12/27/2009 |
Run |
|
Default |
11.1 mi |
1:30:11 |
8:06 |
|
| 4/24/2012 |
Weights |
|
|
|
10:00 |
|
|
| 5/5/2012 |
Run |
|
Race |
10.0 mi |
1:14:28 |
7:26 |
|
| 5/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/22/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/18/2013 |
Run |
|
Race |
9.7 mi |
1:08:39 |
7:06 |
|
| 5/21/2013 |
Run |
|
Default |
2.2 mi |
42:57 |
19:53 |
|
| 5/21/2013 |
Run |
|
Default |
1.0 mi |
33:11 |
33:11 |
|
| 5/21/2013 |
Run |
|
Default |
2.1 mi |
1:00:05 |
28:45 |
|
| 5/22/2013 |
Run |
|
Default |
2.0 mi |
46:26 |
22:46 |
|
| 5/22/2013 |
Run |
|
Default |
7.5 mi |
2:18:27 |
18:35 |
|
| 5/23/2013 |
Run |
|
Default |
5.1 mi |
1:50:46 |
21:41 |
|
| 5/23/2013 |
Run |
|
Default |
5.3 mi |
3:52:22 |
43:41 |
|
| 5/24/2013 |
Run |
|
Default |
0.4 mi |
4:07 |
11:47 |
|
| 5/25/2013 |
Run |
|
Default |
9.4 mi |
2:56:37 |
18:47 |
|
| 5/25/2013 |
Run |
|
Default |
6.6 mi |
1:14:12 |
11:13 |
|
| 5/26/2013 |
Run |
|
Default |
9.4 mi |
1:09:52 |
7:26 |
|
| 5/26/2013 |
Run |
|
Default |
2.1 mi |
17:46 |
8:40 |
|
| 5/28/2013 |
Run |
|
Default |
3.1 mi |
22:26 |
7:12 |
|
| 5/29/2013 |
Run |
|
Default |
3.0 mi |
24:55 |
8:19 |
|
| 5/29/2013 |
Run |
|
Default |
3.0 mi |
25:29 |
8:34 |
|
| 5/29/2013 |
Run |
|
Default |
2.9 mi |
18:29 |
6:18 |
|
| 5/30/2013 |
Run |
|
Default |
3.1 mi |
24:55 |
7:58 |
|
| 5/31/2013 |
Run |
|
Default |
2.8 mi |
24:38 |
8:48 |
|
| 6/1/2013 |
Run |
|
Default |
3.1 mi |
20:53 |
6:42 |
|
| 6/3/2013 |
Run |
|
Default |
1.2 mi |
15:36 |
13:35 |
|
| 6/3/2013 |
Run |
|
Default |
6.2 mi |
51:44 |
8:22 |
|
| 6/3/2013 |
Run |
|
Default |
1.1 mi |
24:33 |
22:19 |
|
| 6/3/2013 |
Run |
|
Default |
6.2 mi |
52:16 |
8:25 |
|
| 6/8/2013 |
Run |
|
Default |
3.1 mi |
23:08 |
7:28 |
|
| 6/10/2013 |
Run |
|
Default |
3.1 mi |
22:42 |
7:20 |
|
| 6/12/2013 |
Run |
|
Default |
3.0 mi |
25:33 |
8:31 |
|
| 6/12/2013 |
Run |
|
Default |
6.7 mi |
1:36:57 |
14:27 |
|
| 6/12/2013 |
Run |
|
Default |
3.1 mi |
19:39 |
6:19 |
|
| 6/12/2013 |
Run |
|
Default |
6.7 mi |
1:35:04 |
14:14 |
|
| 6/12/2013 |
Run |
|
Default |
0.3 mi |
2:51 |
8:54 |
|
| 6/13/2013 |
Run |
|
Default |
3.1 mi |
26:13 |
8:28 |
|
| 6/15/2013 |
Run |
|
Race |
13.5 mi |
2:03:18 |
9:10 |
|
| 7/4/2013 |
Run |
|
Race |
26.3 mi |
3:25:24 |
7:49 |
|
| 7/6/2013 |
Run |
|
Default |
2.0 mi |
41:54 |
20:51 |
|
| 7/7/2013 |
Run |
|
Default |
1.9 mi |
40:50 |
21:10 |
|
| 7/7/2013 |
Run |
|
Default |
1.9 mi |
42:43 |
22:37 |
|
| 7/8/2013 |
Run |
|
Default |
1.3 mi |
35:26 |
27:55 |
|
| 7/8/2013 |
Run |
|
Default |
1.3 mi |
18:54 |
15:07 |
|
| 7/9/2013 |
Swim |
|
Default |
|
0:53 |
29:27 |
|
| 7/9/2013 |
Swim |
|
Default |
|
1:30 |
49:47 |
|
| 7/9/2013 |
Swim |
|
Default |
|
0:59 |
32:53 |
|
| 7/9/2013 |
Swim |
|
Default |
|
0:01 |
|
|
| 7/9/2013 |
Run |
|
Default |
3.9 mi |
42:35 |
10:51 |
|
| 7/10/2013 |
Run |
|
Default |
3.0 mi |
22:52 |
7:35 |
|
| 7/11/2013 |
Run |
|
Default |
6.2 mi |
58:08 |
9:27 |
|
| 7/13/2013 |
Run |
|
Default |
20.5 mi |
4:18:30 |
12:37 |
|
| 7/15/2013 |
Run |
|
Default |
1.3 mi |
9:37 |
7:28 |
|
| 7/16/2013 |
Run |
|
Default |
8.7 mi |
1:07:48 |
7:50 |
|
| 7/17/2013 |
Run |
|
Default |
2.9 mi |
19:49 |
6:51 |
|
| 7/17/2013 |
Run |
|
Default |
5.0 mi |
32:46 |
6:32 |
|
| 7/19/2013 |
Run |
|
Default |
5.0 mi |
34:23 |
6:52 |
|
| 7/20/2013 |
Run |
|
Default |
5.6 mi |
43:11 |
7:44 |
|
| 7/21/2013 |
Run |
|
Default |
3.0 mi |
17:59 |
5:55 |
|
| 7/21/2013 |
Run |
|
Default |
3.1 mi |
27:00 |
8:38 |
|
| 7/22/2013 |
Run |
|
Default |
1.9 mi |
16:56 |
8:55 |
|
| 7/22/2013 |
Run |
|
Default |
1.4 mi |
13:54 |
9:44 |
|
| 7/23/2013 |
Run |
|
Default |
0.3 mi |
1:17 |
4:56 |
|
| 7/23/2013 |
Run |
|
Default |
0.3 mi |
1:16 |
5:04 |
|
| 7/23/2013 |
Run |
|
Default |
2.2 mi |
16:25 |
7:26 |
|
| 7/24/2013 |
Run |
|
Default |
1.1 mi |
11:20 |
9:57 |
|
| 7/24/2013 |
Run |
|
Default |
2.9 mi |
19:31 |
6:46 |
|
| 7/25/2013 |
Run |
|
Default |
0.2 mi |
3:02 |
14:27 |
|
| 7/25/2013 |
Run |
|
Default |
2.7 mi |
1:15:31 |
28:17 |
|
| 7/25/2013 |
Run |
|
Default |
2.5 mi |
20:30 |
8:09 |
|
| 7/25/2013 |
Run |
|
Default |
0.2 mi |
1:39 |
8:42 |
|
| 7/25/2013 |
Run |
|
Default |
0.7 mi |
13:08 |
19:36 |
|
| 7/27/2013 |
Run |
|
Default |
1.0 mi |
10:51 |
11:12 |
|
| 7/27/2013 |
Run |
|
Default |
3.1 mi |
18:24 |
5:56 |
|
| 7/30/2013 |
Run |
|
Default |
2.6 mi |
21:20 |
8:13 |
|
| 8/3/2013 |
Run |
|
Default |
2.0 mi |
16:18 |
8:10 |
|
| 8/3/2013 |
Run |
|
Default |
2.1 mi |
20:31 |
9:36 |
|
| 8/3/2013 |
Run |
|
Default |
6.2 mi |
38:59 |
6:15 |
|
| 8/7/2013 |
Run |
|
Default |
1.9 mi |
17:20 |
9:05 |
|
| 8/7/2013 |
Run |
|
Default |
3.1 mi |
18:32 |
6:03 |
|
| 8/10/2013 |
Run |
|
Default |
6.2 mi |
37:06 |
5:58 |
|
| 8/10/2013 |
Run |
|
Default |
2.0 mi |
17:56 |
9:07 |
|
| 8/14/2013 |
Run |
|
Default |
2.2 mi |
12:44 |
5:48 |
|
|