| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Weights |
|
|
|
10:00 |
|
 |
| 5/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/22/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2010 |
Bike |
Eagle Creek to Puch Bowl Falls |
Easy |
5.5 mi |
2:11:55 |
24:13 |
|
| 10/14/2010 |
Bike |
Stabler to Carson |
Easy |
8.2 mi |
32:15 |
3:56 |
|
| 10/16/2010 |
Bike |
Wind River Highway to Old State |
Easy |
8.3 mi |
41:25 |
4:59 |
|
| 10/17/2010 |
Bike |
Robins to Parents |
Easy |
9.3 mi |
42:18 |
4:33 |
|
| 10/17/2010 |
Bike |
Parents to Robins |
Easy |
9.3 mi |
49:01 |
5:15 |
|
| 10/20/2010 |
Bike |
carson |
Easy |
1.4 mi |
7:10 |
5:14 |
|
| 10/22/2010 |
Bike |
fountain hills arizona |
Easy |
15.3 mi |
1:15:19 |
4:56 |
|
| 10/23/2010 |
Bike |
random to rental van |
Easy |
1.3 mi |
7:36 |
6:03 |
|
| 10/28/2010 |
Bike |
carson |
Easy |
3.4 mi |
20:25 |
5:59 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
3.5 mi |
23:51 |
6:51 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
2.7 mi |
26:56 |
9:57 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
6.5 mi |
33:35 |
5:13 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
1.7 mi |
9:51 |
5:50 |
|
| 11/2/2010 |
Bike |
carson |
Easy |
3.7 mi |
21:47 |
5:57 |
|
| 4/5/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/6/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.1 mi |
30:00 |
2:18 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
14.0 mi |
30:00 |
2:09 |
|
| 4/16/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 4/21/2012 |
Bike |
Country Club Rd |
Easy |
12.4 mi |
1:16:26 |
6:11 |
|
| 4/23/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 4/24/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/13/2012 |
Bike |
Country Club Rd |
Easy |
11.6 mi |
49:55 |
4:18 |
|
| 5/21/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/22/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 6/4/2012 |
Bike |
5 random |
Easy |
5.4 mi |
27:27 |
5:05 |
|
| 6/9/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 8/18/2012 |
Bike |
Mitchell Point to Home |
Easy |
5.0 mi |
27:17 |
5:31 |
|
| 8/18/2012 |
Bike |
Hood River to Starvation Creek |
Easy |
12.1 mi |
59:31 |
4:55 |
|
| 12/16/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 12/17/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 1/8/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/9/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 1/12/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/13/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
13.6 mi |
30:00 |
2:13 |
|
| 1/14/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/18/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 1/19/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/20/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:01 |
|
| 1/22/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/30/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.9 mi |
30:00 |
3:48 |
|
| 2/14/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
14.2 mi |
30:00 |
2:07 |
|
| 4/10/2015 |
Bike |
stationary bike |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 5/20/2012 |
Bike |
Country Club Rd |
Hill |
8.6 mi |
39:00 |
4:33 |
|
| 5/11/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
8.3 mi |
30:00 |
3:37 |
|
| 5/12/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
7.8 mi |
30:00 |
3:51 |
|
| 5/15/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
5.2 mi |
20:00 |
3:51 |
|
| 2/19/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
14.8 mi |
30:00 |
2:02 |
|
| 2/26/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
14.0 mi |
30:00 |
2:09 |
|
| 2/28/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
6.1 mi |
15:00 |
2:28 |
|
| 8/17/2012 |
Bike |
Hood River to Stevenson |
Long |
22.7 mi |
1:31:51 |
4:03 |
|
| 2/16/2013 |
Bike |
Deschutes River trail |
Long |
30.3 mi |
3:46:02 |
7:28 |
|
| 9/11/2010 |
Bike |
Aluminum Man 50k |
Race |
29.0 mi |
1:42:52 |
3:33 |
|
| 1/11/2010 |
Run |
carson |
Easy |
1.3 mi |
9:14 |
7:21 |
|
| 1/11/2010 |
Run |
carson |
Easy |
5.2 mi |
42:06 |
8:09 |
|
| 1/12/2010 |
Run |
High School Track |
Easy |
0.9 mi |
7:50 |
8:55 |
|
| 1/13/2010 |
Run |
High School Track |
Easy |
4.3 mi |
32:46 |
7:41 |
|
| 1/19/2010 |
Run |
Home Valley |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 1/20/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
4.1 mi |
36:36 |
8:52 |
|
| 1/25/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/26/2010 |
Run |
Robin's house up Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 1/30/2010 |
Run |
Groundhog Hustle |
Easy |
3.1 mi |
27:18 |
8:51 |
|
| 2/8/2010 |
Run |
Robin's house to High School |
Easy |
4.6 mi |
39:42 |
8:42 |
|
| 2/10/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
5.2 mi |
44:54 |
8:44 |
|
| 3/2/2010 |
Run |
Robin's house to High School |
Easy |
5.0 mi |
52:36 |
10:30 |
|
| 3/16/2010 |
Run |
Robin's house to High School |
Easy |
3.5 mi |
28:16 |
8:06 |
|
| 3/17/2010 |
Run |
Santa Monica to Venice Beach, CA |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/21/2010 |
Run |
High School Track |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 4/26/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 4/27/2010 |
Run |
Stevenson 5k course |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:17 |
6:47 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
6:03 |
7:39 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
0.8 mi |
5:44 |
7:28 |
|
| 4/28/2010 |
Run |
High School Track |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 4/30/2010 |
Run |
Dog Mountain |
Easy |
3.2 mi |
1:11:37 |
22:23 |
|
| 5/2/2010 |
Run |
Stevenson |
Easy |
4.2 mi |
49:51 |
11:58 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/5/2010 |
Run |
Stevenson |
Easy |
3.0 mi |
25:48 |
8:42 |
|
| 5/6/2010 |
Run |
Robin's house loop |
Easy |
3.7 mi |
34:52 |
9:23 |
|
| 5/8/2010 |
Run |
Celilo |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 5/9/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 5/10/2010 |
Run |
Stevenson |
Easy |
4.1 mi |
42:17 |
10:15 |
|
| 5/11/2010 |
Run |
Cascade Locks |
Easy |
9.4 mi |
1:35:06 |
10:06 |
|