Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/24/2012 Weights       10:00   5/10/2012 Weights       20:00   5/11/2012 Weights       20:00   5/12/2012 Weights       15:00   5/14/2012 Weights       30:00   5/15/2012 Weights       30:00   5/16/2012 Weights       20:00   5/21/2012 Weights       20:00   5/22/2012 Weights       20:00   6/4/2012 Weights       20:00   6/12/2012 Weights       20:00   7/9/2013 Swim   Default   0:01   5/5/2014 Run   Default   0:01   8/24/2014 Run   Default   0:02   2/21/2015 Run   Default   0:00   12/3/2014 Run   Default   1:00   11/3/2014 Run   Default   0:09 15:18 12/3/2014 Run   Default   4:17 3:34:04 7/9/2013 Swim   Default   0:53 29:27 7/9/2013 Swim   Default   1:30 49:47 7/9/2013 Swim   Default   0:59 32:53 12/3/2014 Run   Default   9:36 4:00:07 9/22/2010 Run High School Track Interval 0.1 mi 0:13 4:11 12/3/2014 Run   Default 0.1 mi 26:25 7:20:20 6/10/2012 Run Dog Mountain up slow hike hike 0.1 mi 4:31 45:07 8/5/2012 Swim Columbia Hood River cove Free Style 0.1 mi 4:48 43:37 3/11/2015 Run   Default 0.1 mi 15:53 2:24:22 1/6/2015 Run   Default 0.1 mi 3:10 26:21 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:42 5:54 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:35 4:48 4/8/2012 Run cooldown Easy 0.1 mi 1:07 9:19 4/9/2012 Run White Salmon HS track Interval 0.1 mi 0:34 4:40 5/26/2010 Run High School Track Speed 200.0 m 0:31 4:10 2/6/2012 Run White Salmon HS track Interval 0.1 mi 0:36 4:34 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:35 4:33 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:38 4:51 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:44 5:40 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:42 5:23 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:43 5:31 2/27/2012 Run White Salmon HS track Moderate 0.1 mi 0:42 5:26 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:45 5:44 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:43 5:30 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:36 4:36 9/22/2010 Run High School Track Interval 0.1 mi 0:40 4:44 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:44 5:16 6/17/2015 Run 200 Speed 0.1 mi 0:44 5:12 2/6/2012 Run White Salmon HS track Interval 0.2 mi 0:44 4:55 6/17/2015 Run 200 Speed 0.2 mi 0:50 5:32 11/28/2014 Run   Default 0.2 mi 3:28 21:40 9/2/2013 Run   Default 0.2 mi 2:59 17:31 5/10/2013 Run Hood River Stairs Hill 0.2 mi 2:54 17:06 4/6/2015 Run Hood River Stairs Default 0.2 mi 2:58 17:30 2/10/2015 Run   Default 0.2 mi 3:09 18:30 7/25/2013 Run   Default 0.2 mi 1:39 8:42 9/22/2010 Run High School Track Interval 0.2 mi 1:02 5:25 7/25/2013 Run   Default 0.2 mi 3:02 14:27 6/19/2010 Run Hospital Hill White Salmon Easy 0.2 mi 1:31 6:53 9/30/2010 Run High School Track Easy 400.0 yd 2:00 8:49 9/30/2010 Run High School Track Easy 400.0 yd 2:00 8:49 9/30/2010 Run High School Track Easy 400.0 yd 2:00 8:49 10/14/2010 Swim Stevenson Pool Free Style 400.0 yd 30:00 2:12:01 10/27/2010 Run High School Track Speed 400.0 yd 1:13 5:21 10/27/2010 Run High School Track Easy 400.0 yd 2:00 8:49 10/27/2010 Run High School Track Speed 400.0 yd 1:19 5:49 2/20/2012 Run White Salmon HS track Easy 400.0 yd 1:50 8:05 2/20/2012 Run White Salmon HS track Easy 400.0 yd 1:50 8:05 2/20/2012 Run White Salmon HS track Easy 400.0 yd 1:50 8:05 2/20/2012 Run White Salmon HS track Easy 400.0 yd 1:50 8:05 3/23/2011 Run Stevenson High School Track Interval 0.2 mi 1:20 5:33 2/15/2015 Run   Default 0.3 mi 1:20 5:20 5/26/2010 Run High School Track Speed 400.0 m 1:06 4:26 10/6/2010 Run High School Track Speed 400.0 m 1:23 5:34 10/6/2010 Run High School Track Speed 400.0 m 1:10 4:42 10/6/2010 Run High School Track Speed 400.0 m 1:11 4:46 10/6/2010 Run High School Track Easy 400.0 m 2:00 8:03 10/6/2010 Run High School Track Easy 400.0 m 2:00 8:03 10/6/2010 Run High School Track Easy 400.0 m 2:00 8:03 10/6/2010 Run Stevenson High School Track Speed 400.0 m 1:26 5:47 10/20/2010 Run High School Track Interval 400.0 m 2:00 8:03 12/10/2012 Run quarter rest Easy 400.0 m 2:14 9:00 12/10/2012 Run quarter rest Easy 400.0 m 2:14 9:00 12/10/2012 Run quarter rest Easy 400.0 m 2:14 9:00 3/16/2010 Run High School Track Interval 0.3 mi 1:36 6:25 9/8/2010 Run High School Track Speed 0.3 mi 1:20 5:20 9/8/2010 Run High School Track Speed 0.3 mi 1:19 5:15 9/8/2010 Run High School Track Speed 0.3 mi 1:23 5:33 9/22/2010 Run High School Track Interval 0.3 mi 1:18 5:14 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:20 5:22 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:22 5:27 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:20 5:21 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:21 5:23 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:20 5:20 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00 3/23/2011 Run Stevenson High School Track Easy 0.3 mi 2:00 8:00