| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
 |
| 2/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/24/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:33 |
7:59 |
|
| 2/24/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/27/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:20 |
8:20 |
|
| 2/28/2010 |
Run |
West Oaks- Mom |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/1/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:26 |
5:14 |
|
| 3/1/2010 |
Run |
Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/2/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:20 |
7:43 |
|
| 3/2/2010 |
Run |
Darby-Farrier Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 3/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 3/3/2010 |
Run |
Track |
Tempo |
5200.0 m |
19:31 |
6:03 |
|
| 3/3/2010 |
Run |
Arches |
Easy |
1.9 mi |
19:11 |
10:16 |
|
| 3/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
25:59 |
6:55 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 3/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 3/5/2010 |
Run |
Arches |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 3/5/2010 |
Run |
Track |
Repetition |
800.0 m |
2:30 |
5:03 |
|
| 3/5/2010 |
Run |
Track |
Easy |
800.0 m |
5:59 |
12:03 |
|
| 3/6/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:08:00 |
7:57 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:31 |
7:36 |
|
| 3/8/2010 |
Run |
Track |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 3/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:43 |
7:48 |
|
| 3/9/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:47 |
7:29 |
|
| 3/9/2010 |
Run |
Track |
Repetition |
660.0 m |
1:54 |
4:37 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/10/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 3/10/2010 |
Run |
Track |
Race |
3200.0 m |
11:23 |
5:44 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 3/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 3/11/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
21:52 |
7:33 |
|
| 3/11/2010 |
Run |
Track |
Easy |
1200.0 m |
5:34 |
7:28 |
|
| 3/11/2010 |
Run |
Track |
Repetition |
400.0 m |
1:05 |
4:22 |
|
| 3/12/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:05 |
7:38 |
|
| 3/12/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
1.1 mi |
9:05 |
8:25 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Race |
3200.0 m |
11:05 |
5:35 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/15/2010 |
Run |
Track |
Interval |
4800.0 m |
18:30 |
6:13 |
|
| 3/15/2010 |
Run |
Track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:23 |
9:29 |
|
| 3/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:59 |
8:04 |
|
| 3/16/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 3/16/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 3/17/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
0.8 mi |
6:25 |
8:34 |
|
| 3/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/18/2010 |
Run |
Zafrica 3 |
Easy |
3.2 mi |
22:39 |
7:07 |
|
| 3/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/19/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 3/19/2010 |
Run |
Track |
Repetition |
600.0 m |
1:41 |
4:31 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
2.4 mi |
19:55 |
8:23 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/22/2010 |
Run |
Track |
Interval |
4400.0 m |
14:56 |
5:28 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:45 |
10:52 |
|
| 3/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/23/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:43 |
5:54 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
400.0 m |
1:11 |
4:46 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.3 mi |
2:19 |
9:16 |
|
| 3/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/25/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 3/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 3/26/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:05 |
8:04 |
|
| 3/26/2010 |
Run |
Track |
Repetition |
600.0 m |
4:09 |
11:07 |
|
| 3/26/2010 |
Run |
Track |
Easy |
1400.0 m |
8:16 |
9:31 |
|
| 3/27/2010 |
Run |
Whitney Oaks Trails |
Long |
7.0 mi |
59:56 |
8:36 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:30 |
|
| 3/29/2010 |
Run |
Track |
Interval |
4000.0 m |
14:13 |
5:44 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:45 |
|
| 3/31/2010 |
Run |
Track |
Easy |
2400.0 m |
11:06 |
7:27 |
|
| 3/31/2010 |
Run |
Track |
Repetition |
2800.0 m |
8:39 |
4:59 |
|
| 3/31/2010 |
Run |
Track |
Easy |
1800.0 m |
9:07 |
8:10 |
|
| 4/1/2010 |
Run |
Carmel Valley |
Hill |
4.6 mi |
40:37 |
8:50 |
|