Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/6/2010 Run   Long 9.5 mi 1:25:32 9:01
7/30/2010 Run
Grouse Ridge
Long 9.0 mi 1:42:41 11:25
7/26/2010 Run
Grouse Ridge
Long 8.7 mi 1:38:37 11:21
9/3/2010 Run
Winthers Long Run
Long 8.6 mi 1:09:00 8:03
3/6/2010 Run
Extended Backside- Ravi
Long 8.6 mi 1:08:00 7:57
2/13/2010 Run
Extended Backside- Ravi
Long 8.6 mi 1:16:05 8:53
10/8/2010 Run
Track
Long 13600.0 m 1:00:03 7:07
9/13/2010 Run   Long 7.9 mi 1:02:00 7:51
10/2/2010 Run
Mom's Trail Loop
Long 7.6 mi 1:00:15 7:54
4/24/2010 Run
Yuma Loop-Ravi
Long 7.6 mi 1:03:47 8:24
4/3/2010 Run
Yuma Loop-Ravi
Long 7.6 mi 1:01:29 8:06
2/27/2010 Run
Yuma Loop-Ravi
Long 7.6 mi 1:03:20 8:20
1/30/2010 Run
Yuma Loop-Ravi
Long 7.6 mi 1:07:11 8:51
8/14/2010 Run
Willow Hills
Long 7.5 mi 1:02:17 8:16
5/16/2010 Run
Bay to Breakers
Race 12.0 km 48:12 6:28
4/18/2010 Run
Run Rocklin
Race 12.0 km 47:30 6:23
8/28/2010 Run
Connor's House
Long 7.5 mi 1:00:29 8:08
8/21/2010 Run
RHS-Jones' Trails
Long 7.1 mi 1:00:18 8:29
8/8/2010 Run
Backside-My House
Long 7.0 mi 1:01:03 8:42
1/3/2010 Run
Navajo-Nick
Long 7.0 mi 1:01:20 8:44
3/27/2010 Run
Whitney Oaks Trails
Long 7.0 mi 59:56 8:36
10/14/2010 Run
William Jessup
Long 6.7 mi 56:20 8:25
1/18/2010 Run
Backside-Crest Roads- Ravi
Long 6.7 mi 59:22 8:54
1/23/2010 Run
Pebble-Backside, My House
Long 6.6 mi 49:42 7:32
7/20/2010 Run
Cavitt 2
Long 6.6 mi 51:40 7:51
12/27/2010 Run   Long 6.4 mi 53:00 8:17
7/3/2010 Run
Backside-RHS
Long 6.4 mi 50:00 7:49
2/15/2010 Run
Backside-RHS
Long 6.4 mi 50:58 7:58
1/26/2010 Run
Backside-RHS
Long 6.4 mi 55:24 8:40
7/14/2010 Run
Colorado 1
Long 6.3 mi 55:28 8:49
5/31/2010 Run
Roseville Memorial Day 10k
Race 10.0 km 42:44 6:53
10/9/2010 Run
Time Run
Easy 6.2 mi 55:00 8:53
2/20/2010 Run
Pebble-Crest Loop, My House
Easy 6.1 mi 45:20 7:30
6/24/2010 Run
Mom's Trail Loop
Easy 6.0 mi 47:00 7:53
6/26/2010 Run
William Jessup Sign
Easy 6.0 mi 43:44 7:22
8/11/2010 Run
RHS->WHS
Easy 5.8 mi 42:56 7:22
8/7/2010 Run
Backside-My House w/o Crest
Long 5.8 mi 45:02 7:50
5/2/2010 Run
Pebble-Backside, My House
Easy 5.8 mi 48:00 8:21
8/5/2010 Run
Random Run
Easy 5.7 mi 51:06 8:56
1/28/2010 Run
Ex-Tomb, Crest, RHS
Easy 5.6 mi 47:30 8:32
1/7/2010 Run
Sunset Loop-RHS
Easy 5.5 mi 41:35 7:37
6/21/2010 Run
Pebble-Crest Loop, My House
Easy 5.4 mi 42:20 7:51
6/9/2010 Run
Pebble-Crest Loop, My House
Easy 5.4 mi 41:09 7:38
1/11/2010 Run
Pebble-Crest Loop, My House
Easy 5.4 mi 44:17 8:16
9/6/2010 Run
Pebble-Crest Loop, My House
Easy 5.3 mi 42:40 8:00
1/10/2013 Run
Random 1/10/13
Easy 5.3 mi 36:02 6:49
9/24/2010 Run
Park-Oracle Loop
Easy 5.3 mi 40:00 7:38
8/16/2010 Run
Dead End-RHS
Easy 5.2 mi 43:07 8:17
7/23/2010 Run
Dead End-RHS
Easy 5.2 mi 42:25 8:09
7/7/2010 Run
Dead End-RHS
Easy 5.2 mi 41:30 7:58
6/19/2010 Run
Dead End-RHS
Easy 5.2 mi 39:00 7:30
7/27/2010 Run
Grouse Ridge
Easy 5.2 mi 49:45 9:35
7/6/2010 Run
Cavitt
Easy 5.2 mi 40:15 7:48
12/29/2009 Run
Park-Crest Loop, Ravi
Easy 5.1 mi 48:00 9:21
8/23/2010 Run
Bank Run (To Baseball Fields)
Easy 5.1 mi 39:57 7:48
10/5/2010 Run
William Jessup Sign
Easy 5.1 mi 40:00 7:54
8/18/2010 Run
William Jessup Sign
Easy 5.1 mi 40:09 7:56
7/21/2010 Run
William Jessup Sign
Easy 5.1 mi 37:30 7:24
2/11/2010 Run
William Jessup Sign
Easy 5.1 mi 37:47 7:28
7/1/2010 Run
William Jessup
Easy 8.1 km 39:00 7:44
8/31/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
Easy 5.0 mi 39:15 7:51
7/28/2010 Run
Grouse Ridge
Hill 5.0 mi 40:50 8:10
7/22/2010 Run
William Jessup
Easy 5.0 mi 40:00 8:00
2/6/2010 Run
Fire Lane Trail-Point Reyes
Easy 5.0 mi 44:40 8:56
9/17/2010 Run
Whintey's Tomb Extended
Easy 4.7 mi 35:00 7:32
9/1/2010 Run
Whintey's Tomb Extended
Easy 4.6 mi 35:02 7:34
10/12/2010 Run
Whintey's Tomb Extended
Easy 4.6 mi 35:00 7:37
10/7/2010 Run
Whintey's Tomb Extended
Easy 4.6 mi 35:00 7:37
4/1/2010 Run
Carmel Valley
Hill 4.6 mi 40:37 8:50
8/20/2010 Run
Crest Loop-RHS
Easy 4.5 mi 35:32 7:51
8/25/2010 Run
Crest Loop-RHS
Easy 4.5 mi 32:47 7:16
12/2/2010 Run
Golf Course
Easy 4.5 mi 1:00:00 13:20
4/8/2010 Run
Zafrica4-RHS
Easy 4.5 mi 32:39 7:16
1/12/2010 Run
Crest Loop-RHS
Easy 4.5 mi 36:30 8:07
12/15/2009 Run
Park Loop- Nick
Easy 4.5 mi 32:28 7:16
9/23/2010 Run
Time Run
Easy 4.5 mi 35:00 7:52
1/20/2010 Run
Random Run
Easy 4.4 mi 33:21 7:31
1/13/2010 Run
Yuma-Whitney-My House
Easy 4.4 mi 33:19 7:33
9/30/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
Easy 4.4 mi 36:12 8:14
7/29/2010 Run
Grouse Ridge
Easy 4.4 mi 38:23 8:44
3/2/2010 Run
Darby-Farrier Loop
Easy 4.3 mi 33:11 7:41
8/27/2010 Run
Oracle-RHS
Easy 4.3 mi 34:47 8:05
6/14/2010 Run
My House to Church
Easy 4.3 mi 33:15 7:43
3/25/2010 Run
Oracle-RHS
Easy 4.3 mi 32:00 7:26
1/19/2010 Run
Oracle-RHS
Easy 4.3 mi 35:24 8:13
2/9/2010 Run
Whintey's Tomb Extended
Easy 4.3 mi 37:30 8:45
2/28/2010 Run
West Oaks- Mom
Easy 4.3 mi 30:42 7:14
7/18/2010 Run
Colorado 2
Easy 4.1 mi 35:30 8:39
7/16/2010 Run
Colorado 2
Easy 4.1 mi 35:18 8:36
7/15/2010 Run
Colorado 2
Easy 4.1 mi 32:20 7:53
10/6/2010 Run
Twin Oaks Mile
Tempo 4.1 mi 24:08 5:55
12/30/2009 Run
West Oaks Loop-Ravi
Easy 4.0 mi 35:00 8:45
7/8/2010 Run
William Jessup
Easy 3.9 mi 29:50 7:36
9/8/2010 Run   Easy 3.9 mi 31:00 7:57
8/12/2010 Run
Darby-Farrier Loop
Fartlek 3.9 mi 27:00 6:56
1/6/2010 Run
Zafrica-Cobblestone
Easy 3.9 mi 34:45 9:01
10/15/2010 Run
Whintey's Tomb Extended
Easy 3.8 mi 29:40 7:45
9/28/2010 Run
Whintey's Tomb Extended
Easy 3.8 mi 30:00 7:50
9/21/2010 Run
Whintey's Tomb Extended
Easy 3.8 mi 31:00 8:06
9/14/2010 Run
Whintey's Tomb Extended
Easy 3.8 mi 31:54 8:20