| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/6/2010 |
Run |
|
Long |
9.5 mi |
1:25:32 |
9:01 |
 |
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 9/3/2010 |
Run |
Winthers Long Run |
Long |
8.6 mi |
1:09:00 |
8:03 |
|
| 3/6/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:08:00 |
7:57 |
|
| 2/13/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:16:05 |
8:53 |
|
| 10/8/2010 |
Run |
Track |
Long |
13600.0 m |
1:00:03 |
7:07 |
|
| 9/13/2010 |
Run |
|
Long |
7.9 mi |
1:02:00 |
7:51 |
|
| 10/2/2010 |
Run |
Mom's Trail Loop |
Long |
7.6 mi |
1:00:15 |
7:54 |
|
| 4/24/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:47 |
8:24 |
|
| 4/3/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:01:29 |
8:06 |
|
| 2/27/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:03:20 |
8:20 |
|
| 1/30/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:07:11 |
8:51 |
|
| 8/14/2010 |
Run |
Willow Hills |
Long |
7.5 mi |
1:02:17 |
8:16 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:12 |
6:28 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Race |
12.0 km |
47:30 |
6:23 |
|
| 8/28/2010 |
Run |
Connor's House |
Long |
7.5 mi |
1:00:29 |
8:08 |
|
| 8/21/2010 |
Run |
RHS-Jones' Trails |
Long |
7.1 mi |
1:00:18 |
8:29 |
|
| 8/8/2010 |
Run |
Backside-My House |
Long |
7.0 mi |
1:01:03 |
8:42 |
|
| 1/3/2010 |
Run |
Navajo-Nick |
Long |
7.0 mi |
1:01:20 |
8:44 |
|
| 3/27/2010 |
Run |
Whitney Oaks Trails |
Long |
7.0 mi |
59:56 |
8:36 |
|
| 10/14/2010 |
Run |
William Jessup |
Long |
6.7 mi |
56:20 |
8:25 |
|
| 1/18/2010 |
Run |
Backside-Crest Roads- Ravi |
Long |
6.7 mi |
59:22 |
8:54 |
|
| 1/23/2010 |
Run |
Pebble-Backside, My House |
Long |
6.6 mi |
49:42 |
7:32 |
|
| 7/20/2010 |
Run |
Cavitt 2 |
Long |
6.6 mi |
51:40 |
7:51 |
|
| 12/27/2010 |
Run |
|
Long |
6.4 mi |
53:00 |
8:17 |
|
| 7/3/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 2/15/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:58 |
7:58 |
|
| 1/26/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
55:24 |
8:40 |
|
| 7/14/2010 |
Run |
Colorado 1 |
Long |
6.3 mi |
55:28 |
8:49 |
|
| 5/31/2010 |
Run |
Roseville Memorial Day 10k |
Race |
10.0 km |
42:44 |
6:53 |
|
| 10/9/2010 |
Run |
Time Run |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/20/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
6.1 mi |
45:20 |
7:30 |
|
| 6/24/2010 |
Run |
Mom's Trail Loop |
Easy |
6.0 mi |
47:00 |
7:53 |
|
| 6/26/2010 |
Run |
William Jessup Sign |
Easy |
6.0 mi |
43:44 |
7:22 |
|
| 8/11/2010 |
Run |
RHS->WHS |
Easy |
5.8 mi |
42:56 |
7:22 |
|
| 8/7/2010 |
Run |
Backside-My House w/o Crest |
Long |
5.8 mi |
45:02 |
7:50 |
|
| 5/2/2010 |
Run |
Pebble-Backside, My House |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
5.7 mi |
51:06 |
8:56 |
|
| 1/28/2010 |
Run |
Ex-Tomb, Crest, RHS |
Easy |
5.6 mi |
47:30 |
8:32 |
|
| 1/7/2010 |
Run |
Sunset Loop-RHS |
Easy |
5.5 mi |
41:35 |
7:37 |
|
| 6/21/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 6/9/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
41:09 |
7:38 |
|
| 1/11/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
44:17 |
8:16 |
|
| 9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 1/10/2013 |
Run |
Random 1/10/13 |
Easy |
5.3 mi |
36:02 |
6:49 |
|
| 9/24/2010 |
Run |
Park-Oracle Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/16/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 7/23/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
42:25 |
8:09 |
|
| 7/7/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
41:30 |
7:58 |
|
| 6/19/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 7/6/2010 |
Run |
Cavitt |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 12/29/2009 |
Run |
Park-Crest Loop, Ravi |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 8/23/2010 |
Run |
Bank Run (To Baseball Fields) |
Easy |
5.1 mi |
39:57 |
7:48 |
|
| 10/5/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 8/18/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 7/21/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:30 |
7:24 |
|
| 2/11/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 7/1/2010 |
Run |
William Jessup |
Easy |
8.1 km |
39:00 |
7:44 |
|
| 8/31/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 7/22/2010 |
Run |
William Jessup |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2010 |
Run |
Fire Lane Trail-Point Reyes |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/17/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 9/1/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:02 |
7:34 |
|
| 10/12/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/7/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 4/1/2010 |
Run |
Carmel Valley |
Hill |
4.6 mi |
40:37 |
8:50 |
|
| 8/20/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 8/25/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
32:47 |
7:16 |
|
| 12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/8/2010 |
Run |
Zafrica4-RHS |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 1/12/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|
| 9/23/2010 |
Run |
Time Run |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
4.4 mi |
33:21 |
7:31 |
|
| 1/13/2010 |
Run |
Yuma-Whitney-My House |
Easy |
4.4 mi |
33:19 |
7:33 |
|
| 9/30/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 3/2/2010 |
Run |
Darby-Farrier Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 8/27/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
34:47 |
8:05 |
|
| 6/14/2010 |
Run |
My House to Church |
Easy |
4.3 mi |
33:15 |
7:43 |
|
| 3/25/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 1/19/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 2/9/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.3 mi |
37:30 |
8:45 |
|
| 2/28/2010 |
Run |
West Oaks- Mom |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 7/18/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 7/16/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 7/15/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
32:20 |
7:53 |
|
| 10/6/2010 |
Run |
Twin Oaks Mile |
Tempo |
4.1 mi |
24:08 |
5:55 |
|
| 12/30/2009 |
Run |
West Oaks Loop-Ravi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/8/2010 |
Run |
William Jessup |
Easy |
3.9 mi |
29:50 |
7:36 |
|
| 9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 8/12/2010 |
Run |
Darby-Farrier Loop |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 1/6/2010 |
Run |
Zafrica-Cobblestone |
Easy |
3.9 mi |
34:45 |
9:01 |
|
| 10/15/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
29:40 |
7:45 |
|
| 9/28/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/21/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:00 |
8:06 |
|
| 9/14/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
31:54 |
8:20 |
|