| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
 |
| 9/30/2010 |
Run |
Track |
Easy |
550.0 m |
3:15 |
9:31 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 9/1/2010 |
Run |
Track |
Repetition |
800.0 m |
2:40 |
5:23 |
|
| 9/1/2010 |
Run |
Track |
Easy |
800.0 m |
4:56 |
9:55 |
|
| 9/30/2010 |
Run |
Track |
Repetition |
800.0 m |
2:18 |
4:38 |
|
| 9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 8/12/2010 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
| 9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 8/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:47 |
7:52 |
|
| 8/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 8/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:28 |
8:34 |
|
| 8/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 8/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:58 |
8:03 |
|
| 8/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 8/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:17 |
8:23 |
|
| 8/31/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:29 |
8:35 |
|
| 9/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:12 |
8:17 |
|
| 9/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 9/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 9/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 9/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 10/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:26 |
7:31 |
|
| 10/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 10/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 10/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:46 |
7:51 |
|
| 10/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 8/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 9/15/2010 |
Run |
Springview Race |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 8/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:04 |
8:11 |
|
| 8/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:14 |
8:20 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1800.0 m |
12:00 |
10:44 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
10:50 |
9:41 |
|
| 7/22/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
9:30 |
8:20 |
|
| 8/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
8:56 |
7:43 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Interval |
1880.0 m |
6:54 |
5:55 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
9:27 |
7:41 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
12:30 |
8:11 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
15:17 |
8:44 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
16:31 |
9:27 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/22/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 8/30/2010 |
Run |
Crest Hill |
Hill |
2942.0 m |
13:24 |
7:20 |
|
| 8/9/2010 |
Run |
Thunder Hill |
Hill |
3105.0 m |
12:28 |
6:28 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Hill |
3160.0 m |
12:59 |
6:37 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Easy |
3160.0 m |
23:56 |
12:12 |
|
| 8/17/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:35 |
5:20 |
|
| 10/4/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:06 |
5:05 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/4/2010 |
Run |
Track |
Easy |
2.4 mi |
24:50 |
10:16 |
|
| 8/15/2010 |
Run |
Mile Loop |
Easy |
2.4 mi |
20:48 |
8:34 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
| 8/9/2010 |
Run |
Field |
Easy |
4000.0 m |
26:00 |
10:28 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
2.6 mi |
24:21 |
9:31 |
|
| 8/18/2010 |
Run |
Breen Loop |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 8/13/2010 |
Run |
Arches |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 9/27/2010 |
Run |
Model Home Mile Repeats |
Interval |
2.9 mi |
16:40 |
5:41 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
| 8/10/2010 |
Run |
Mile Repeats |
Tempo |
3.0 mi |
19:57 |
6:44 |
|
| 8/26/2010 |
Run |
Track |
Tempo |
4800.0 m |
18:16 |
6:08 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 9/16/2010 |
Run |
Track |
Tempo |
4800.0 m |
17:39 |
5:56 |
|
| 10/13/2010 |
Run |
Track |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
| 10/13/2010 |
Run |
Time Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2010 |
Run |
Clover Valley 5k |
Tempo |
3.1 mi |
19:16 |
6:16 |
|