| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Race |
3.2 mi |
20:05 |
6:22 |
 |
| 4/18/2010 |
Run |
Run Rocklin |
Race |
12.0 km |
47:30 |
6:23 |
|
| 8/9/2010 |
Run |
Thunder Hill |
Hill |
3105.0 m |
12:28 |
6:28 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:12 |
6:28 |
|
| 8/6/2010 |
Run |
Trail |
Tempo |
3.7 mi |
24:03 |
6:30 |
|
| 9/4/2010 |
Run |
Winthers 5k |
Race |
3.1 mi |
20:08 |
6:31 |
|
| 7/17/2010 |
Run |
Alex Hoag 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 2/1/2010 |
Run |
Figure 8 Mile |
Tempo |
3.0 mi |
20:01 |
6:37 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Hill |
3160.0 m |
12:59 |
6:37 |
|
| 8/10/2010 |
Run |
Mile Repeats |
Tempo |
3.0 mi |
19:57 |
6:44 |
|
| 7/11/2010 |
Run |
Star Kids 5k |
Tempo |
3.1 mi |
21:05 |
6:47 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
| 1/10/2013 |
Run |
Random 1/10/13 |
Easy |
5.3 mi |
36:02 |
6:49 |
|
| 5/31/2010 |
Run |
Roseville Memorial Day 10k |
Race |
10.0 km |
42:44 |
6:53 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
6:50 |
6:55 |
|
| 3/4/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
25:59 |
6:55 |
|
| 8/12/2010 |
Run |
Darby-Farrier Loop |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 6/29/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
26:45 |
7:00 |
|
| 4/30/2010 |
Run |
Arches |
Easy |
1.9 mi |
13:11 |
7:03 |
|
| 3/18/2010 |
Run |
Zafrica 3 |
Easy |
3.2 mi |
22:39 |
7:07 |
|
| 10/8/2010 |
Run |
Track |
Long |
13600.0 m |
1:00:03 |
7:07 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 5/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:09 |
7:14 |
|
| 2/28/2010 |
Run |
West Oaks- Mom |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 6/30/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
27:45 |
7:15 |
|
| 8/25/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
32:47 |
7:16 |
|
| 4/8/2010 |
Run |
Zafrica4-RHS |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|
| 5/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:12 |
7:17 |
|
| 1/29/2010 |
Run |
Whintey's Tomb Extended |
Fartlek |
3.7 mi |
27:04 |
7:18 |
|
| 4/29/2010 |
Run |
Darby 2 mile |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:34 |
7:18 |
|
| 5/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 8/30/2010 |
Run |
Crest Hill |
Hill |
2942.0 m |
13:24 |
7:20 |
|
| 9/29/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 6/26/2010 |
Run |
William Jessup Sign |
Easy |
6.0 mi |
43:44 |
7:22 |
|
| 8/11/2010 |
Run |
RHS->WHS |
Easy |
5.8 mi |
42:56 |
7:22 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 5/12/2010 |
Run |
Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 3/5/2010 |
Run |
Arches |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 7/21/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:30 |
7:24 |
|
| 5/4/2010 |
Run |
Field |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/25/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 3/31/2010 |
Run |
Track |
Easy |
2400.0 m |
11:06 |
7:27 |
|
| 2/11/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 7/8/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 7/2/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 3/11/2010 |
Run |
Track |
Easy |
1200.0 m |
5:34 |
7:28 |
|
| 3/9/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
22:47 |
7:29 |
|
| 6/19/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:30 |
|
| 2/20/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
6.1 mi |
45:20 |
7:30 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:26 |
7:31 |
|
| 6/7/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 6/10/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
4.4 mi |
33:21 |
7:31 |
|
| 5/7/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:03 |
7:31 |
|
| 8/13/2010 |
Run |
Arches |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 9/17/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 4/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:27 |
7:32 |
|
| 1/23/2010 |
Run |
Pebble-Backside, My House |
Long |
6.6 mi |
49:42 |
7:32 |
|
| 1/13/2010 |
Run |
Yuma-Whitney-My House |
Easy |
4.4 mi |
33:19 |
7:33 |
|
| 3/11/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
21:52 |
7:33 |
|
| 4/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 9/1/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:02 |
7:34 |
|
| 3/16/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 2/7/2010 |
Run |
Point Reyes 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 2/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 3/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 7/8/2010 |
Run |
William Jessup |
Easy |
3.9 mi |
29:50 |
7:36 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:31 |
7:36 |
|
| 7/9/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
6:00 |
7:36 |
|
| 10/7/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/12/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/7/2010 |
Run |
Sunset Loop-RHS |
Easy |
5.5 mi |
41:35 |
7:37 |
|
| 9/24/2010 |
Run |
Park-Oracle Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/9/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
41:09 |
7:38 |
|
| 6/7/2010 |
Run |
Whitney's Tomb |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 3/12/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:05 |
7:38 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:34 |
7:39 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 9/15/2010 |
Run |
Springview Race |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 10/13/2010 |
Run |
Time Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/1/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 3/2/2010 |
Run |
Darby-Farrier Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 1/8/2010 |
Run |
Navajo- My House |
Easy |
3.5 mi |
26:44 |
7:41 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
9:27 |
7:41 |
|
| 9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|