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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/26/2010
Run
Maraton Warszawski
Race
42.2 km
4:11:08
5:58
10/30/2011
Run
Race
42.2 km
3:38:05
5:11
10/2/2011
Run
(L)ong
34.1 km
3:17:47
5:49
8/15/2010
Run
(L)ong
32.0 km
3:03:37
5:45
9/13/2009
Run
Default
29.0 km
3:00:54
6:15
9/5/2010
Run
(E)asy
32.0 km
2:59:55
5:38
10/16/2011
Run
(L)ong
32.0 km
2:46:48
5:13
9/6/2009
Run
Default
26.1 km
2:40:55
6:11
9/18/2011
Run
(L)ong
28.2 km
2:37:25
5:36
3/6/2011
Run
(L)ong
28.0 km
2:34:23
5:32
8/5/2012
Run
(L)ong
26.1 km
2:30:01
5:45
12/5/2010
Run
Hill
21.4 km
2:28:36
6:58
8/29/2010
Run
(L)ong
26.0 km
2:24:14
5:33
10/18/2009
Run
Default
25.0 km
2:22:22
5:42
8/14/2009
Run
Default
22.8 km
2:20:01
6:09
10/27/2013
Run
(E)asy
16.2 km
2:18:43
8:35
2/19/2011
Run
(L)ong
23.7 km
2:14:33
5:41
9/4/2011
Run
(L)ong
23.6 km
2:12:44
5:38
2/22/2009
Run
Default
21.5 km
2:11:20
6:07
3/19/2009
Run
Default
23.5 km
2:10:59
5:35
8/9/2009
Run
Default
21.1 km
2:10:01
6:10
2/6/2011
Run
(L)ong
19.9 km
2:00:59
6:05
8/28/2011
Run
(L)ong
22.1 km
2:00:24
5:27
8/2/2009
Run
Default
19.5 km
2:00:01
6:10
9/8/2009
Run
Default
19.7 km
2:00:01
6:06
3/7/2010
Run
(L)ong
21.1 km
1:58:55
5:39
10/17/2010
Run
(L)ong
21.2 km
1:57:40
5:33
8/4/2013
Run
(L)ong
20.2 km
1:56:45
5:48
3/17/2011
Run
(I)nterval
22.8 km
1:55:06
5:04
10/8/2009
Run
Default
20.0 km
1:53:00
5:39
7/19/2009
Run
Default
20.0 km
1:51:41
5:35
7/20/2010
Run
(L)ong
19.4 km
1:50:39
5:43
8/24/2011
Run
(L)ong
20.0 km
1:50:23
5:32
4/12/2014
Run
(E)asy
19.9 km
1:50:02
5:32
9/2/2009
Run
Default
18.4 km
1:50:01
6:00
8/14/2011
Run
(L)ong
19.7 km
1:49:51
5:35
2/9/2014
Run
Default
19.2 km
1:49:32
5:42
8/13/2009
Run
Default
18.1 km
1:49:30
6:04
1/23/2011
Run
(L)ong
18.5 km
1:49:03
5:55
1/17/2010
Run
(L)ong
19.8 km
1:48:39
5:30
3/21/2010
Run
(L)ong
19.2 km
1:48:23
5:38
3/29/2009
Run
Default
20.9 km
1:48:15
5:11
5/6/2012
Run
(L)ong
19.2 km
1:47:26
5:37
6/19/2010
Run
(L)ong
19.0 km
1:45:31
5:33
9/29/2013
Run
Race
21.0 km
1:44:48
5:00
1/30/2011
Run
(L)ong
19.5 km
1:44:41
5:22
4/10/2011
Run
Heidelberger Halbmarathon
Race
21.1 km
1:44:12
4:57
5/30/2010
Run
(L)ong
18.0 km
1:42:56
5:43
9/27/2009
Run
Race
21.1 km
1:42:45
4:53
3/10/2011
Run
(I)nterval
20.2 km
1:42:14
5:04
3/1/2009
Run
Default
16.2 km
1:40:27
6:12
8/6/2009
Run
Default
16.1 km
1:40:02
6:13
3/8/2009
Run
Default
18.0 km
1:39:54
5:34
4/19/2009
Run
Default
15.5 km
1:39:25
6:25
4/13/2008
Run
Default
13.1 km
1:38:29
7:32
3/24/2011
Run
(I)nterval
19.8 km
1:37:37
4:57
5/23/2010
Run
(E)asy
15.5 km
1:37:33
6:17
2/2/2014
Run
Default
18.5 km
1:37:16
5:16
6/19/2011
Run
(E)asy
18.0 km
1:36:36
5:22
10/9/2011
Run
Race
21.1 km
1:36:24
4:35
7/14/2009
Run
Default
16.9 km
1:35:23
5:38
11/1/2010
Run
Hill
15.8 km
1:34:56
6:02
10/23/2008
Run
Default
14.6 km
1:32:54
6:23
1/24/2010
Run
(L)ong
16.8 km
1:32:29
5:30
7/21/2013
Run
(E)asy
16.1 km
1:32:25
5:46
3/13/2011
Run
(L)ong
17.6 km
1:32:20
5:15
1/26/2014
Run
Default
16.7 km
1:32:03
5:32
7/10/2012
Run
(E)asy
16.0 km
1:31:38
5:44
7/23/2012
Run
(E)asy
16.0 km
1:31:20
5:43
4/26/2009
Run
Default
15.5 km
1:30:35
5:51
8/8/2009
Run
Default
14.9 km
1:30:01
6:04
7/30/2009
Run
Default
14.9 km
1:30:01
6:04
12/11/2010
Run
(E)asy
16.8 km
1:29:52
5:22
4/20/2008
Run
Default
13.2 km
1:29:42
6:47
10/15/2009
Run
Default
14.4 km
1:29:23
6:13
3/29/2014
Run
Default
16.4 km
1:29:00
5:27
11/8/2009
Run
Default
16.1 km
1:28:55
5:32
2/8/2009
Run
Default
16.0 km
1:28:51
5:34
10/13/2009
Run
Default
15.3 km
1:28:34
5:48
3/31/2011
Run
(I)nterval
17.4 km
1:28:31
5:06
7/16/2012
Run
(L)ong
16.1 km
1:28:29
5:31
2/17/2011
Run
(I)nterval
17.4 km
1:28:15
5:05
8/8/2011
Run
(L)ong
16.5 km
1:27:50
5:21
9/22/2013
Run
(E)asy
15.6 km
1:27:47
5:39
11/30/2008
Run
Default
12.0 km
1:27:03
7:16
3/4/2014
Run
Default
16.9 km
1:26:26
5:08
7/5/2009
Run
Default
15.0 km
1:26:25
5:46
7/2/2009
Run
Default
15.0 km
1:25:39
5:43
4/27/2008
Run
Default
12.5 km
1:24:52
6:48
5/1/2012
Run
(E)asy
15.0 km
1:24:22
5:38
6/20/2009
Run
Default
15.0 km
1:24:10
5:37
2/1/2009
Run
Default
15.0 km
1:23:54
5:36
6/7/2009
Run
Default
15.0 km
1:23:49
5:36
4/3/2011
Run
(E)asy
16.3 km
1:23:42
5:10
9/12/2009
Run
Default
13.7 km
1:23:39
6:08
1/12/2014
Run
(E)asy
14.8 km
1:23:30
5:38
9/21/2009
Run
Default
13.4 km
1:23:02
6:12
7/14/2013
Run
(L)ong
14.3 km
1:22:26
5:48
1/10/2010
Run
(L)ong
14.5 km
1:22:05
5:40
10/6/2009
Run
Default
13.6 km
1:20:47
5:56
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