Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/8/2008 Run   Default 3.1 km 16:12 5:14 1/10/2008 Run   Default 5.2 km 27:34 5:19 1/13/2008 Run   Default 10.0 km 56:49 5:42 1/14/2008 Run   Default 1.0 km 6:44 6:44 1/14/2008 Run   Default 1.0 km 5:17 5:14 1/14/2008 Run   Default 0.6 km 2:12 3:44 1/14/2008 Run   Default 0.6 km 2:53 4:44 1/21/2008 Run   Default 1.5 km 7:54 5:10 1/21/2008 Run   Default 1.5 km 7:54 5:10 1/29/2008 Run   Default 3.0 km 15:22 5:08 2/5/2008 Run   Default 1.2 km 5:29 4:37 2/5/2008 Run   Default 1.2 km 5:47 5:02 2/16/2008 Run   Default 1.6 km 12:09 7:51 3/4/2008 Run   Default 3.3 km 19:20 5:54 3/6/2008 Run   Default 5.7 km 40:01 7:00 3/9/2008 Run   Default 2.2 km 14:59 6:49 3/9/2008 Run   Default 1.5 km 9:50 6:24 3/9/2008 Run   Default 1.4 km 9:51 7:03 3/9/2008 Run   Default 1.4 km 9:08 6:35 3/9/2008 Run   Default 2.2 km 14:56 6:53 3/11/2008 Run   Default 10.0 km 1:10:30 7:03 3/25/2008 Run   Default 5.4 km 39:22 7:17 4/13/2008 Run   Default 13.1 km 1:38:29 7:32 4/20/2008 Run   Default 13.2 km 1:29:42 6:47 4/23/2008 Run   Default 3.1 km 18:02 5:46 4/27/2008 Run   Default 12.5 km 1:24:52 6:48 6/18/2008 Run   Default 3.5 km 21:39 6:12 8/13/2008 Run   Default 3.6 km 25:00 6:58 8/13/2008 Run   Default 3.6 km 24:55 6:57 8/17/2008 Run   Default 3.4 km 29:30 8:41 8/17/2008 Run   Default 3.4 km 29:30 8:47 8/20/2008 Run   Default 4.0 km 25:30 6:23 8/20/2008 Run   Default 4.0 km 25:29 6:22 8/26/2008 Run   Default 9.0 km 56:50 6:18 8/26/2008 Run   Default 9.0 km 56:48 6:17 8/30/2008 Run   Default 9.5 km 1:00:01 6:20 8/30/2008 Run   Default 9.5 km 1:00:01 6:19 9/8/2008 Run   Default 9.4 km 55:14 5:55 9/8/2008 Run   Default 9.4 km 55:06 5:54 9/10/2008 Run   Default 3.2 km 20:02 6:17 9/10/2008 Run   Default 3.2 km 20:01 6:17 9/21/2008 Run   Default 11.5 km 1:16:40 6:39 9/21/2008 Run   Default 11.5 km 1:16:38 6:39 9/29/2008 Run   Default 9.3 km 1:00:50 6:33 9/29/2008 Run   Default 9.3 km 1:00:50 6:33 10/14/2008 Run   Default 6.0 km 37:02 6:11 10/16/2008 Run   Default 6.2 km 37:15 6:03 10/23/2008 Run   Default 14.6 km 1:32:54 6:23 11/5/2008 Run   Default 5.0 km 26:27 5:18 11/12/2008 Run   Default 10.0 km 56:24 5:39 11/30/2008 Run   Default 12.0 km 1:27:03 7:16 1/13/2009 Run   Default 3.0 km 16:50 5:37 1/15/2009 Run   Default 5.0 km 28:54 5:47 1/19/2009 Run   Default 10.0 km 1:02:38 6:16 1/21/2009 Run   Default 3.0 km 13:31 4:31 1/23/2009 Run   Default 6.0 km 30:45 5:08 1/25/2009 Run   Default 12.0 km 1:11:34 5:58 1/28/2009 Run   Default 4.0 km 19:13 4:49 1/30/2009 Run   Default 7.5 km 41:57 5:36 2/1/2009 Run   Default 15.0 km 1:23:54 5:36 2/4/2009 Run   Default 5.0 km 23:57 4:48 2/6/2009 Run   Default 8.0 km 42:25 5:19 2/8/2009 Run   Default 16.0 km 1:28:51 5:34 2/12/2009 Run   Default 5.5 km 30:01 5:30 2/17/2009 Run   Default 7.0 km 39:25 5:38 2/19/2009 Run   Default 8.0 km 38:16 4:48 2/22/2009 Run   Default 21.5 km 2:11:20 6:07 2/24/2009 Run   Default 7.0 km 38:58 5:35 2/26/2009 Run   Default 10.0 km 53:29 5:21 3/1/2009 Run   Default 16.2 km 1:40:27 6:12 3/3/2009 Run   Default 6.8 km 38:03 5:36 3/5/2009 Run   Default 12.0 km 1:02:16 5:12 3/8/2009 Run   Default 18.0 km 1:39:54 5:34 3/10/2009 Run   Default 2.0 km 8:40 4:21 3/10/2009 Run   Default 2.0 km 8:49 4:25 3/10/2009 Run   Default 2.0 km 8:49 4:25 3/10/2009 Run   Default 1.0 km 4:00 3:58 3/17/2009 Run   Default 5.0 km 21:50 4:22 3/17/2009 Run   Default 4.2 km 34:20 8:08 3/19/2009 Run   Default 23.5 km 2:10:59 5:35 3/22/2009 Run   Default 5.0 km 38:26 7:41 3/25/2009 Run   Default 4.2 km 22:41 5:29 3/29/2009 Run   Default 20.9 km 1:48:15 5:11 3/31/2009 Run   Default 5.1 km 31:04 6:06 4/11/2009 Run   Default 1.0 km 7:48 7:35 4/11/2009 Run   Default 1.4 km 8:58 6:25 4/11/2009 Run   Default 7.8 km 47:00 6:00 4/11/2009 Run   Default 2.1 km 11:27 5:31 4/12/2009 Run   Default 6.8 km 36:20 5:23 4/17/2009 Run   Default 6.1 km 40:02 6:32 4/19/2009 Run   Default 15.5 km 1:39:25 6:25 4/20/2009 Run   Default 8.6 km 50:49 5:57 4/20/2009 Run   Default 0.2 km 1:09 6:46 4/20/2009 Run   Default 0.1 km 0:25 3:47 4/20/2009 Run   Default 0.1 km 0:34 5:42 4/20/2009 Run   Default 0.1 km 0:20 4:14 4/20/2009 Run   Default 0.1 km 0:21 4:19 4/20/2009 Run   Default 0.1 km 0:20 4:09 4/20/2009 Run   Default 0.6 km 4:11 6:38 4/21/2009 Run   Default 7.7 km 38:23 5:00