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Run: WarmupCooldown Previous Next

10/7/2012

Date

7:25 AM

Time

4.9 km

Distance

34:20.78

Duration

7:05 km

Pace

Equipment

Saucony Kinvara 3 (2nd pair Kinvara)

Ratings

Effort6 / 10

Quality10 / 10

Splits
Graphs

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Notes

I love this warmup.

Comments