Run: Easy-Moderate Previous Next

11/9/2012

5:32 PM

6.6 mi

48:51.02

4:36 km

Health

149 lb
157 bpm
185 bpm
3123

Weather

15 C

Ratings

7 / 10
8 / 10
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Notes

Clearly got a little carried away with the group, but mostly stayed behind them, struggling to stay focused on my easy run. 157 seems high, but I guess the second bit was faster than I wanted to go and I warmed up on the treadmill before leaving. Oh and the weather was perfect, so it was very hard not keep from cutting loose just a little bit.

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