Run: Easy-Moderate Previous Next

11/10/2012

4:46 PM

4 mi

30:34.71

4:47 km

Health

149 lb
143 bpm
165 bpm
1878

Weather

4 C

Ratings

7 / 10
7 / 10
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Fort Amherst

Notes

Was going to go long but Elise is here and leaving early tomorrow morning, so I'll go long later. Swap today and tomorrow around. Didn't feel like I needed a shake-out but feel I shouldn't up my mileage/time until next week or the week after, so kept this easy run at 30 minutes as per tomorrow's plan. See?

Wind chill -1, winds gusting up to 54km - head wind coming back.

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