Notes
Run in storm with Caroline, great fun. Went out too hard because it was so damn cold and unpleasant and we needed to heat up (Caroline in particular - she ran in shorts!). After 20 minutes everything was easy, I was talking, not breathing hard at all, conversation wasn't a chore. Exception being up Rennie's Mill River trail into wind and rain after a (proud) hill sprint up that steep bit. It seems I'm quite good at those, by the way. But the muscle reminds me that I need to stretch more.
Avg. cadence: 182