Notes
Felt sluggish, whether it was from the cold, dehydration, blood sugar, or general fatigue (I was lightheaded all day after this). That being said, 30" felt very much within myself and reflective of 400m pace (not all out, given my training, but still pumping my arms). Standard 5' rest, unlike before when I started at 5' and moved up to 10' and got slower. So generally stronger and specifically weak was how I felt. Hope I'm over this cold soon godammit.