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11/11/2012

10:35 AM

12 mi

1:31:23.63

4:46 km

Health

149 lb
152 bpm
185 bpm
5638

Weather

4 C

Ratings

7 / 10
8 / 10
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Trailway

Notes

Bumped into Bazeleys, Adam and Krissy on the trailway, bounced around back and forth mostly into the wind with Adam and wind at my back the last "lap" by myself. HR was too high, but whatayagonna do? Hard to gauge with all that wind - reckon it's always a struggle moving forward in 40km/hr winds.

Week:

7 hours

55 easy miles

135 JD points

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