Run: Easy-Moderate Previous Next

11/19/2012

5:32 PM

7.8 mi

59:17.35

4:45 km

Health

149 lb
142 bpm
170 bpm
3670

Weather

2 C

Ratings

7 / 10
10 / 10
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Cochrane

Notes

The calves are sore. Still, great run with Peter and Aaron, felt very relaxed and happy in the high caliber company. Oh, and going around the Cochrane loop was classic, solid-gold, 70s training.

16 pts.

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