Notes
Felt very good, especially after 50 minutes - mechanics came together after a lot of heel striking with the left foot and shorter strides with the right leg. Jack Daniels training starts today, so that means I'm not pushing my easy pace - it's the bottom end of McMillan's paces unless I feel good, and I'm focusing on time, although I'll keep track of distance too. Excited again.
New medium sized t-shirt drapes me a bit, but felt comfortable for an easy run. BTW.