| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
Rail path |
Easy-Moderate |
12.9 km |
1:08:27 |
5:19 |
 |
| 10/20/2013 |
Run |
Rail path |
Easy-Moderate |
10.0 km |
48:06 |
4:48 |
|
| 10/18/2013 |
Run |
Rail path |
Easy-Moderate |
9.7 km |
45:44 |
4:45 |
|
| 9/29/2013 |
Run |
Rail path |
Race |
11.6 km |
45:00 |
3:54 |
|
| 9/29/2013 |
Run |
Rail path |
Easy-Moderate |
4.5 km |
23:48 |
5:17 |
|
| 9/24/2013 |
Run |
Rail path |
Speed |
10.4 km |
46:27 |
4:28 |
|
| 9/19/2013 |
Run |
Rail path |
Stamina |
11.6 km |
56:18 |
4:52 |
|
| 9/18/2013 |
Run |
Rail path |
Stamina |
4.3 km |
22:07 |
5:06 |
|
| 9/18/2013 |
Run |
Rail path |
Speed |
5.0 km |
26:22 |
5:17 |
|
| 9/12/2013 |
Run |
Rail path |
Speed |
10.7 km |
51:15 |
4:49 |
|
| 9/7/2013 |
Run |
Rail path |
Easy-Moderate |
8.4 km |
39:45 |
4:46 |
|
| 7/25/2013 |
Run |
Rail path |
Fartleks |
7.2 km |
38:40 |
5:25 |
|
| 6/10/2013 |
Run |
Rail path |
Easy-Moderate |
10.0 km |
44:03 |
4:25 |
|
|