| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Rideau canal |
Easy-Moderate |
8.6 km |
44:05 |
5:07 |
 |
| 10/3/2013 |
Run |
Rideau canal |
Easy-Moderate |
5.1 km |
28:44 |
5:39 |
|
| 10/4/2013 |
Run |
Rideau canal |
Easy-Moderate |
7.0 km |
35:32 |
5:05 |
|
| 10/5/2013 |
Run |
Rideau canal |
Long |
16.1 km |
1:16:31 |
4:46 |
|
| 10/3/2013 |
Run |
Rideau canal |
Stamina |
9.1 km |
42:21 |
4:40 |
|
|