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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/9/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:36
7:17
2/7/2013
Run
Trentham Running Club
Hill
10.7 km
57:03
8:34
2/2/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
23:01
7:25
1/31/2013
Run
Trentham Running Club
Steady State Run
11.4 km
58:23
8:17
1/27/2013
Run
Easy Run
12.9 km
1:05:44
8:13
1/24/2013
Run
Trentham Running Club
Steady State Run
10.0 km
1:00:47
9:47
1/19/2013
Run
Easy Run
9.7 km
55:13
9:12
1/17/2013
Run
Trentham Running Club
Steady State Run
8.1 km
42:31
8:26
1/12/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:46
7:20
1/8/2013
Run
Trentham Running Club
Steady State Run
8.2 km
50:39
9:57
1/7/2013
Run
Easy Run
12.0 km
1:04:09
8:37
1/5/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:30
7:15
1/3/2013
Run
Easy Run
10.0 km
55:05
8:52
1/1/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
23:11
7:28
7/15/2012
Run
Trentham 10
Race
10.0 mi
1:16:41
7:41
7/14/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:28
7:53
7/12/2012
Run
Treadmill
Easy Run
5.0 km
24:22
7:51
7/9/2012
Run
Long Run
16.1 km
1:25:05
8:30
7/7/2012
Run
Hanley Parkrun
Tempo Run
5.0 km
21:42
7:00
7/4/2012
Run
Treadmill
Easy Run
5.0 km
22:43
7:19
7/2/2012
Run
Easy Run
8.3 km
42:23
8:14
6/30/2012
Run
Easy Run
10.0 km
53:17
8:35
6/26/2012
Run
Easy Run
10.0 km
49:58
8:03
6/23/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:00
7:25
6/20/2012
Run
Easy Run
7.2 km
38:13
8:35
6/16/2012
Run
Walsall Parkrun
Tempo Run
5.0 km
21:48
7:02
6/10/2012
Run
Potters Arf
Race
21.1 km
1:48:52
8:18
6/9/2012
Run
Hanley Parkrun
Easy Run
5.0 km
26:00
8:23
5/19/2012
Run
Hanley Parkrun
Easy Run
5.0 km
40:27
13:02
5/12/2012
Run
Hanley Parkrun
Easy Run
5.0 km
22:32
7:16
5/6/2012
Run
Uttoxeter Half
Race
21.1 km
1:48:09
8:15
5/5/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:51
7:41
5/1/2012
Run
Easy Run
10.0 km
57:37
9:17
4/28/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:59
8:03
4/27/2012
Run
Easy Run
10.0 km
55:57
9:01
4/20/2012
Run
Easy Run
10.0 km
54:39
8:48
4/14/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:47
7:40
4/7/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:40
7:57
4/2/2012
Run
Race
10.0 km
57:53
9:19
3/28/2012
Run
Tempo Run
5.0 km
29:05
9:22
3/25/2012
Run
Stafford Half
Race
21.1 km
1:57:00
8:56
3/24/2012
Run
Hanley Parkrun
Easy Run
5.0 km
25:04
8:05
3/19/2012
Run
Easy Run
5.0 km
27:26
8:50
3/11/2012
Run
Easy Run
8.0 km
43:58
8:51
3/10/2012
Run
Hanley Parkrun
Easy Run
5.0 km
25:09
8:06
3/5/2012
Run
Easy Run
5.0 km
25:00
8:03
2/29/2012
Run
Easy Run
8.8 km
50:06
9:11
2/26/2012
Run
Easy Run
7.6 km
42:14
9:01
2/25/2012
Run
Hanley Parkrun
Easy Run
5.0 km
25:23
8:11
2/22/2012
Run
Easy Run
4.7 km
26:48
9:11
2/18/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:47
7:40
2/15/2012
Run
Easy Run
4.7 km
27:06
9:22
2/4/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:53
7:42
1/30/2012
Run
Easy Run
5.0 km
27:49
8:58
1/21/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:28
7:34
1/17/2012
Run
Easy Run
4.7 km
27:04
9:19
1/14/2012
Run
Easy Run
6.4 km
37:36
9:28
1/10/2012
Run
Easy Run
5.0 km
28:50
9:17
1/7/2012
Run
Hanley Parkrun
Tempo Run
5.0 km
24:15
7:49
1/2/2012
Run
Easy Run
5.0 km
29:30
9:30
7/4/2011
Run
Easy Run
10.0 km
55:19
8:55
7/1/2011
Run
Easy Run
6.0 km
30:50
8:17
6/27/2011
Run
Tempo Run
5.0 km
22:54
7:23
6/25/2011
Run
Easy Run
8.1 km
44:12
8:51
6/17/2011
Run
Easy Run
5.0 mi
45:32
9:07
6/12/2011
Run
Race
21.1 km
1:49:55
8:24
6/4/2011
Run
Easy Run
12.8 km
1:11:12
8:58
6/1/2011
Run
Easy Run
7.0 km
40:37
9:21
5/28/2011
Run
Easy Run
10.0 km
58:09
9:22
5/25/2011
Run
Easy Run
5.0 km
28:47
9:16
4/23/2011
Run
Easy Run
5.0 km
29:39
9:33
4/18/2011
Run
Easy Run
10.0 km
54:42
8:49
4/11/2011
Run
Easy Run
5.0 km
25:03
8:04
4/9/2011
Run
Easy Run
8.0 km
44:56
9:03
4/6/2011
Run
Easy Run
5.0 km
26:53
8:40
4/3/2011
Run
Easy Run
7.0 km
37:59
8:44
3/30/2011
Run
Easy Run
6.0 km
31:51
8:33
3/28/2011
Run
Easy Run
5.0 km
26:44
8:37
3/26/2011
Run
Easy Run
5.9 km
34:32
9:23
3/23/2011
Run
Easy Run
5.0 km
24:33
7:55
3/22/2011
Run
Treadmill
Easy Run
5.0 km
29:31
9:31
3/18/2011
Run
Easy Run
5.0 km
25:49
8:19
3/14/2011
Run
Treadmill
Easy Run
3.0 km
18:00
9:40
3/11/2011
Run
Easy Run
2.0 km
11:23
9:10
2/4/2011
Run
Easy Run
8.0 km
43:00
8:40
2/2/2011
Run
Easy Run
6.3 km
34:42
8:55
1/31/2011
Run
Easy Run
4.5 km
24:01
8:35
1/28/2011
Run
Easy Run
5.0 km
24:19
7:50
1/24/2011
Run
Easy Run
5.0 km
27:20
8:48
1/19/2011
Run
Easy Run
5.0 km
25:08
8:06
1/16/2011
Run
Easy Run
14.7 km
1:18:31
8:37
1/14/2011
Run
Easy Run
5.0 km
25:49
8:19
1/12/2011
Run
Easy Run
5.0 km
25:31
8:13
1/10/2011
Run
Easy Run
5.0 km
27:07
8:43
1/7/2011
Run
Easy Run
7.9 km
44:52
9:06
1/3/2011
Run
Easy Run
7.9 km
46:00
9:26
12/30/2010
Run
Easy Run
5.2 km
30:09
9:18
12/16/2010
Run
Easy Run
5.2 km
29:05
8:56
12/7/2010
Run
Treadmill
Easy Run
5.0 km
30:00
9:40
11/22/2010
Run
Tempo Run
5.3 km
26:59
8:16
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