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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
6/4/2014
Run
Steady State Run
6.0 mi
46:13
7:43
5/31/2014
Run
Hanley Parkrun
Steady State Run
5.0 km
27:21
8:49
5/22/2014
Run
Steady State Run
10.0 mi
1:22:28
8:15
5/17/2014
Run
Hanley Parkrun
Steady State Run
5.0 km
26:41
8:36
5/11/2014
Run
Steady State Run
10.0 mi
1:18:13
7:50
5/1/2014
Run
Trentham Running Club
Steady State Run
8.2 mi
1:07:19
8:12
4/15/2014
Run
Trentham Running Club
Steady State Run
6.7 mi
57:11
8:34
4/13/2014
Run
Steady State Run
10.0 mi
1:20:36
8:04
4/10/2014
Run
Trentham Running Club
Steady State Run
8.2 mi
1:07:01
8:14
4/6/2014
Run
Steady State Run
7.0 mi
58:19
8:20
3/29/2014
Run
Hanley Parkrun
Steady State Run
5.0 km
25:06
8:05
3/27/2014
Run
Trentham Running Club
Steady State Run
6.2 mi
47:29
7:39
2/22/2014
Run
Hanley Parkrun
Steady State Run
5.0 km
24:28
7:53
2/16/2014
Run
Steady State Run
10.0 mi
1:18:49
7:53
2/6/2014
Run
Trentham Running Club
Steady State Run
7.3 mi
1:02:40
8:33
1/30/2014
Run
Trentham Running Club
Steady State Run
6.8 mi
56:48
8:23
1/27/2014
Run
Steady State Run
10.0 mi
1:23:05
8:19
1/19/2014
Run
Steady State Run
10.0 mi
1:19:59
8:00
1/13/2014
Run
Steady State Run
7.0 mi
56:20
8:03
1/10/2014
Run
Steady State Run
6.0 mi
46:00
7:40
12/29/2013
Run
Steady State Run
10.0 mi
1:19:18
7:56
12/16/2013
Run
Steady State Run
4.0 mi
30:57
7:45
12/9/2013
Run
Steady State Run
7.0 mi
54:18
7:46
12/2/2013
Run
Steady State Run
6.0 mi
47:14
7:53
11/10/2013
Run
Steady State Run
6.0 mi
45:30
7:35
10/26/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
22:32
7:16
9/21/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
22:59
7:24
7/20/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
22:37
7:17
6/1/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
22:54
7:23
5/31/2013
Run
Steady State Run
3.0 mi
23:59
8:00
5/29/2013
Run
Steady State Run
5.0 mi
39:40
7:56
5/13/2013
Run
Steady State Run
6.0 mi
47:03
7:50
4/30/2013
Run
Steady State Run
4.0 mi
31:50
7:58
4/29/2013
Run
Steady State Run
7.0 mi
55:00
7:52
4/6/2013
Run
Steady State Run
6.0 mi
46:22
7:44
3/31/2013
Run
Steady State Run
6.0 mi
46:56
7:50
3/16/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
23:57
7:43
3/10/2013
Run
Steady State Run
6.0 mi
47:35
7:56
2/26/2013
Run
Steady State Run
6.0 mi
48:00
8:00
2/12/2013
Run
Trentham Running Club
Steady State Run
6.4 mi
49:48
7:50
1/31/2013
Run
Trentham Running Club
Steady State Run
11.4 km
58:23
8:17
1/24/2013
Run
Trentham Running Club
Steady State Run
10.0 km
1:00:47
9:47
1/17/2013
Run
Trentham Running Club
Steady State Run
8.1 km
42:31
8:26
1/8/2013
Run
Trentham Running Club
Steady State Run
8.2 km
50:39
9:57
2/1/2014
Run
Hanley Parkrun
Recovery Jog
5.0 km
38:54
12:32
6/30/2013
Run
Trentham Running Club
Recovery Jog
9.8 mi
1:35:21
9:46
5/11/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:38
12:46
5/4/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:55
12:51
4/20/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:59
12:53
3/27/2013
Run
Treadmill
Recovery Jog
2.5 mi
30:00
12:00
2/13/2014
Run
Trentham Running Club
Fartlek
6.6 mi
52:41
8:00
6/8/2014
Run
Potters Arf 2014
Race
13.1 mi
1:50:16
8:26
6/1/2014
Run
Westbridge 5
Race
5.0 mi
35:37
7:08
5/17/2014
Run
British Masters Relays
Race
3.0 mi
19:54
6:38
5/14/2014
Run
Clayton 10k
Race
10.0 km
44:26
7:10
4/27/2014
Run
Madrid Half Marathon
Race
13.2 mi
1:53:34
8:36
4/20/2014
Run
South Cheshire 10k
Race
10.0 km
42:54
6:55
3/9/2014
Run
Stafford 20
Race
20.0 mi
2:34:45
7:45
2/2/2014
Run
Alsager 5
Race
5.0 mi
33:23
6:41
11/2/2013
Run
Langley 7
Race
7.0 mi
51:11
7:19
10/6/2013
Run
Race
26.2 mi
3:28:00
7:57
9/15/2013
Run
Race
20.0 mi
2:33:31
7:41
7/27/2013
Run
Meerbrook 15k
Race
15.0 km
1:16:48
8:15
7/21/2013
Run
Trentham 10
Race
10.0 mi
1:13:14
7:20
7/6/2013
Run
Black Country Half Marathon
Race
13.5 mi
1:45:52
7:51
6/23/2013
Run
Stone 10k
Race
10.0 km
43:15
6:58
6/9/2013
Run
Potters Half 2013
Race
13.1 mi
1:41:05
7:43
5/15/2013
Run
Clayton 10k
Race
10.0 km
43:33
7:01
5/5/2013
Run
Uttoxeter Half Marathon
Race
13.1 mi
1:40:38
7:41
4/14/2013
Run
Newcastle 10k
Race
10.0 km
44:50
7:13
3/17/2013
Run
Stafford Half
Race
13.1 mi
1:38:48
7:33
7/15/2012
Run
Trentham 10
Race
10.0 mi
1:16:41
7:41
6/10/2012
Run
Potters Arf
Race
21.1 km
1:48:52
8:18
5/6/2012
Run
Uttoxeter Half
Race
21.1 km
1:48:09
8:15
4/2/2012
Run
Race
10.0 km
57:53
9:19
3/25/2012
Run
Stafford Half
Race
21.1 km
1:57:00
8:56
6/12/2011
Run
Race
21.1 km
1:49:55
8:24
10/11/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
26:00
8:23
9/13/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
23:51
7:41
5/3/2014
Run
Beckton Parkrun
Tempo Run
5.0 km
21:39
6:59
4/12/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
22:14
7:10
4/5/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
22:35
7:17
3/1/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
20:58
6:45
2/27/2014
Run
Trentham Running Club
Tempo Run
3.7 mi
27:51
7:37
2/27/2014
Run
Trentham Running Club
Tempo Run
3.8 mi
29:29
7:52
2/20/2014
Run
Tempo Run
6.0 mi
44:39
7:27
2/8/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
21:41
6:59
1/25/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
21:06
6:48
1/23/2014
Run
Trentham Running Club
Tempo Run
7.5 mi
1:00:00
8:02
1/18/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
22:48
7:21
1/11/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
20:58
6:45
1/4/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
21:29
6:55
1/1/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
22:35
7:17
12/28/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:43
7:00
12/14/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:22
7:12
11/23/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:07
6:48
11/16/2013
Run
Congleton Parkrun
Tempo Run
5.0 km
19:59
6:26
11/9/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:04
6:47
10/24/2013
Run
Trentham Running Club
Tempo Run
7.0 mi
54:11
7:47
10/19/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:07
6:48
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