Workouts

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Date Activity Course Type ▼ Distance Duration Pace   6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43 5/31/2014 Run Hanley Parkrun Steady State Run 5.0 km 27:21 8:49 5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15 5/17/2014 Run Hanley Parkrun Steady State Run 5.0 km 26:41 8:36 5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50 5/1/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:19 8:12 4/15/2014 Run Trentham Running Club Steady State Run 6.7 mi 57:11 8:34 4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04 4/10/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:01 8:14 4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20 3/29/2014 Run Hanley Parkrun Steady State Run 5.0 km 25:06 8:05 3/27/2014 Run Trentham Running Club Steady State Run 6.2 mi 47:29 7:39 2/22/2014 Run Hanley Parkrun Steady State Run 5.0 km 24:28 7:53 2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53 2/6/2014 Run Trentham Running Club Steady State Run 7.3 mi 1:02:40 8:33 1/30/2014 Run Trentham Running Club Steady State Run 6.8 mi 56:48 8:23 1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19 1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00 1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03 1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40 12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56 12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45 12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46 12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53 11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56 5/13/2013 Run   Steady State Run 6.0 mi 47:03 7:50 4/30/2013 Run   Steady State Run 4.0 mi 31:50 7:58 4/29/2013 Run   Steady State Run 7.0 mi 55:00 7:52 4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44 3/31/2013 Run   Steady State Run 6.0 mi 46:56 7:50 3/16/2013 Run Hanley Parkrun Steady State Run 5.0 km 23:57 7:43 3/10/2013 Run   Steady State Run 6.0 mi 47:35 7:56 2/26/2013 Run   Steady State Run 6.0 mi 48:00 8:00 2/12/2013 Run Trentham Running Club Steady State Run 6.4 mi 49:48 7:50 1/31/2013 Run Trentham Running Club Steady State Run 11.4 km 58:23 8:17 1/24/2013 Run Trentham Running Club Steady State Run 10.0 km 1:00:47 9:47 1/17/2013 Run Trentham Running Club Steady State Run 8.1 km 42:31 8:26 1/8/2013 Run Trentham Running Club Steady State Run 8.2 km 50:39 9:57 2/1/2014 Run Hanley Parkrun Recovery Jog 5.0 km 38:54 12:32 6/30/2013 Run Trentham Running Club Recovery Jog 9.8 mi 1:35:21 9:46 5/11/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:38 12:46 5/4/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:55 12:51 4/20/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:59 12:53 3/27/2013 Run Treadmill Recovery Jog 2.5 mi 30:00 12:00 2/13/2014 Run Trentham Running Club Fartlek 6.6 mi 52:41 8:00 6/8/2014 Run Potters Arf 2014 Race 13.1 mi 1:50:16 8:26 6/1/2014 Run Westbridge 5 Race 5.0 mi 35:37 7:08 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 5/14/2014 Run Clayton 10k Race 10.0 km 44:26 7:10 4/27/2014 Run Madrid Half Marathon Race 13.2 mi 1:53:34 8:36 4/20/2014 Run South Cheshire 10k Race 10.0 km 42:54 6:55 3/9/2014 Run Stafford 20 Race 20.0 mi 2:34:45 7:45 2/2/2014 Run Alsager 5 Race 5.0 mi 33:23 6:41 11/2/2013 Run Langley 7 Race 7.0 mi 51:11 7:19 10/6/2013 Run   Race 26.2 mi 3:28:00 7:57 9/15/2013 Run   Race 20.0 mi 2:33:31 7:41 7/27/2013 Run Meerbrook 15k Race 15.0 km 1:16:48 8:15 7/21/2013 Run Trentham 10 Race 10.0 mi 1:13:14 7:20 7/6/2013 Run Black Country Half Marathon Race 13.5 mi 1:45:52 7:51 6/23/2013 Run Stone 10k Race 10.0 km 43:15 6:58 6/9/2013 Run Potters Half 2013 Race 13.1 mi 1:41:05 7:43 5/15/2013 Run Clayton 10k Race 10.0 km 43:33 7:01 5/5/2013 Run Uttoxeter Half Marathon Race 13.1 mi 1:40:38 7:41 4/14/2013 Run Newcastle 10k Race 10.0 km 44:50 7:13 3/17/2013 Run Stafford Half Race 13.1 mi 1:38:48 7:33 7/15/2012 Run Trentham 10 Race 10.0 mi 1:16:41 7:41 6/10/2012 Run Potters Arf Race 21.1 km 1:48:52 8:18 5/6/2012 Run Uttoxeter Half Race 21.1 km 1:48:09 8:15 4/2/2012 Run   Race 10.0 km 57:53 9:19 3/25/2012 Run Stafford Half Race 21.1 km 1:57:00 8:56 6/12/2011 Run   Race 21.1 km 1:49:55 8:24 10/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 26:00 8:23 9/13/2014 Run Hanley Parkrun Tempo Run 5.0 km 23:51 7:41 5/3/2014 Run Beckton Parkrun Tempo Run 5.0 km 21:39 6:59 4/12/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 4/5/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 3/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 2/27/2014 Run Trentham Running Club Tempo Run 3.7 mi 27:51 7:37 2/27/2014 Run Trentham Running Club Tempo Run 3.8 mi 29:29 7:52 2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27 2/8/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:41 6:59 1/25/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:06 6:48 1/23/2014 Run Trentham Running Club Tempo Run 7.5 mi 1:00:00 8:02 1/18/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:48 7:21 1/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 1/4/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:29 6:55 1/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 12/28/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:43 7:00 12/14/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:22 7:12 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 10/24/2013 Run Trentham Running Club Tempo Run 7.0 mi 54:11 7:47 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48