Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43
5/31/2014 Run
Hanley Parkrun
Steady State Run 5.0 km 27:21 8:49
5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15
5/17/2014 Run
Hanley Parkrun
Steady State Run 5.0 km 26:41 8:36
5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50
5/1/2014 Run
Trentham Running Club
Steady State Run 8.2 mi 1:07:19 8:12
4/15/2014 Run
Trentham Running Club
Steady State Run 6.7 mi 57:11 8:34
4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04
4/10/2014 Run
Trentham Running Club
Steady State Run 8.2 mi 1:07:01 8:14
4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20
3/29/2014 Run
Hanley Parkrun
Steady State Run 5.0 km 25:06 8:05
3/27/2014 Run
Trentham Running Club
Steady State Run 6.2 mi 47:29 7:39
2/22/2014 Run
Hanley Parkrun
Steady State Run 5.0 km 24:28 7:53
2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53
2/6/2014 Run
Trentham Running Club
Steady State Run 7.3 mi 1:02:40 8:33
1/30/2014 Run
Trentham Running Club
Steady State Run 6.8 mi 56:48 8:23
1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19
1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00
1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03
1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40
12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56
12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45
12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46
12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53
11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35
10/26/2013 Run
Hanley Parkrun
Steady State Run 5.0 km 22:32 7:16
9/21/2013 Run
Hanley Parkrun
Steady State Run 5.0 km 22:59 7:24
7/20/2013 Run
Hanley Parkrun
Steady State Run 5.0 km 22:37 7:17
6/1/2013 Run
Hanley Parkrun
Steady State Run 5.0 km 22:54 7:23
5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00
5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56
5/13/2013 Run   Steady State Run 6.0 mi 47:03 7:50
4/30/2013 Run   Steady State Run 4.0 mi 31:50 7:58
4/29/2013 Run   Steady State Run 7.0 mi 55:00 7:52
4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44
3/31/2013 Run   Steady State Run 6.0 mi 46:56 7:50
3/16/2013 Run
Hanley Parkrun
Steady State Run 5.0 km 23:57 7:43
3/10/2013 Run   Steady State Run 6.0 mi 47:35 7:56
2/26/2013 Run   Steady State Run 6.0 mi 48:00 8:00
2/12/2013 Run
Trentham Running Club
Steady State Run 6.4 mi 49:48 7:50
1/31/2013 Run
Trentham Running Club
Steady State Run 11.4 km 58:23 8:17
1/24/2013 Run
Trentham Running Club
Steady State Run 10.0 km 1:00:47 9:47
1/17/2013 Run
Trentham Running Club
Steady State Run 8.1 km 42:31 8:26
1/8/2013 Run
Trentham Running Club
Steady State Run 8.2 km 50:39 9:57
2/1/2014 Run
Hanley Parkrun
Recovery Jog 5.0 km 38:54 12:32
6/30/2013 Run
Trentham Running Club
Recovery Jog 9.8 mi 1:35:21 9:46
5/11/2013 Run
Hanley Parkrun
Recovery Jog 5.0 km 39:38 12:46
5/4/2013 Run
Hanley Parkrun
Recovery Jog 5.0 km 39:55 12:51
4/20/2013 Run
Hanley Parkrun
Recovery Jog 5.0 km 39:59 12:53
3/27/2013 Run
Treadmill
Recovery Jog 2.5 mi 30:00 12:00
2/13/2014 Run
Trentham Running Club
Fartlek 6.6 mi 52:41 8:00
6/8/2014 Run
Potters Arf 2014
Race 13.1 mi 1:50:16 8:26
6/1/2014 Run
Westbridge 5
Race 5.0 mi 35:37 7:08
5/17/2014 Run
British Masters Relays
Race 3.0 mi 19:54 6:38
5/14/2014 Run
Clayton 10k
Race 10.0 km 44:26 7:10
4/27/2014 Run
Madrid Half Marathon
Race 13.2 mi 1:53:34 8:36
4/20/2014 Run
South Cheshire 10k
Race 10.0 km 42:54 6:55
3/9/2014 Run
Stafford 20
Race 20.0 mi 2:34:45 7:45
2/2/2014 Run
Alsager 5
Race 5.0 mi 33:23 6:41
11/2/2013 Run
Langley 7
Race 7.0 mi 51:11 7:19
10/6/2013 Run   Race 26.2 mi 3:28:00 7:57
9/15/2013 Run   Race 20.0 mi 2:33:31 7:41
7/27/2013 Run
Meerbrook 15k
Race 15.0 km 1:16:48 8:15
7/21/2013 Run
Trentham 10
Race 10.0 mi 1:13:14 7:20
7/6/2013 Run
Black Country Half Marathon
Race 13.5 mi 1:45:52 7:51
6/23/2013 Run
Stone 10k
Race 10.0 km 43:15 6:58
6/9/2013 Run
Potters Half 2013
Race 13.1 mi 1:41:05 7:43
5/15/2013 Run
Clayton 10k
Race 10.0 km 43:33 7:01
5/5/2013 Run
Uttoxeter Half Marathon
Race 13.1 mi 1:40:38 7:41
4/14/2013 Run
Newcastle 10k
Race 10.0 km 44:50 7:13
3/17/2013 Run
Stafford Half
Race 13.1 mi 1:38:48 7:33
7/15/2012 Run
Trentham 10
Race 10.0 mi 1:16:41 7:41
6/10/2012 Run
Potters Arf
Race 21.1 km 1:48:52 8:18
5/6/2012 Run
Uttoxeter Half
Race 21.1 km 1:48:09 8:15
4/2/2012 Run   Race 10.0 km 57:53 9:19
3/25/2012 Run
Stafford Half
Race 21.1 km 1:57:00 8:56
6/12/2011 Run   Race 21.1 km 1:49:55 8:24
10/11/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 26:00 8:23
9/13/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 23:51 7:41
5/3/2014 Run
Beckton Parkrun
Tempo Run 5.0 km 21:39 6:59
4/12/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 22:14 7:10
4/5/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 22:35 7:17
3/1/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 20:58 6:45
2/27/2014 Run
Trentham Running Club
Tempo Run 3.7 mi 27:51 7:37
2/27/2014 Run
Trentham Running Club
Tempo Run 3.8 mi 29:29 7:52
2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27
2/8/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 21:41 6:59
1/25/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 21:06 6:48
1/23/2014 Run
Trentham Running Club
Tempo Run 7.5 mi 1:00:00 8:02
1/18/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 22:48 7:21
1/11/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 20:58 6:45
1/4/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 21:29 6:55
1/1/2014 Run
Hanley Parkrun
Tempo Run 5.0 km 22:35 7:17
12/28/2013 Run
Hanley Parkrun
Tempo Run 5.0 km 21:43 7:00
12/14/2013 Run
Hanley Parkrun
Tempo Run 5.0 km 22:22 7:12
11/23/2013 Run
Hanley Parkrun
Tempo Run 5.0 km 21:07 6:48
11/16/2013 Run
Congleton Parkrun
Tempo Run 5.0 km 19:59 6:26
11/9/2013 Run
Hanley Parkrun
Tempo Run 5.0 km 21:04 6:47
10/24/2013 Run
Trentham Running Club
Tempo Run 7.0 mi 54:11 7:47
10/19/2013 Run
Hanley Parkrun
Tempo Run 5.0 km 21:07 6:48