Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/19/2013 Run Treadmill Easy Run 5.0 km 24:51 8:00 3/29/2013 Run   Easy Run 4.0 mi 32:15 8:04 4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12 4/11/2013 Run Trentham Running Club Easy Run 8.3 mi 1:14:46 9:02 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 4/16/2013 Run Trentham Running Club Easy Run 7.5 mi 1:08:57 9:12 4/18/2013 Run Trentham Running Club Easy Run 7.5 mi 1:04:00 8:32 4/21/2013 Run   Easy Run 6.0 mi 50:25 8:25 4/25/2013 Run Trentham Running Club Easy Run 7.5 mi 1:04:00 8:32 5/2/2013 Run Trentham Running Club Easy Run 7.9 mi 1:04:02 8:09 5/6/2013 Run   Easy Run 5.0 km 27:44 8:56 5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12 5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07 5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10 5/27/2013 Run   Easy Run 6.0 mi 49:20 8:14 5/30/2013 Run Trentham Running Club Easy Run 7.5 mi 1:06:44 8:57 6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16 6/6/2013 Run Trentham Running Club Easy Run 5.5 mi 49:00 9:00 6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31 6/13/2013 Run Trentham Running Club Easy Run 7.6 mi 1:04:24 8:31 6/22/2013 Run Hanley Parkrun Easy Run 5.0 km 26:02 8:23 7/4/2013 Run Trentham Running Club Easy Run 8.4 mi 1:08:30 8:13 7/12/2013 Run Trentham Running Club Easy Run 10.0 mi 1:36:47 9:41 7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17 7/16/2013 Run Trentham Running Club Easy Run 8.8 mi 1:18:00 8:52 7/18/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:28 8:08 7/25/2013 Run Trentham Running Club Easy Run 8.2 mi 1:10:25 8:39 8/1/2013 Run Trentham Running Club Easy Run 7.7 mi 1:11:49 9:23 8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28 8/8/2013 Run Trentham Running Club Easy Run 9.0 mi 1:17:54 8:42 8/11/2013 Run Trentham Running Club Easy Run 13.0 mi 1:56:07 8:56 8/13/2013 Run Trentham Running Club Easy Run 8.7 mi 1:12:45 8:25 8/15/2013 Run Trentham Running Club Easy Run 9.5 mi 1:17:06 8:07 8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20 8/27/2013 Run Trentham Running Club Easy Run 6.7 mi 58:38 8:46 8/29/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:33 8:10 9/5/2013 Run Trentham Running Club Easy Run 6.7 mi 57:52 8:43 9/7/2013 Run Hanley Parkrun Easy Run 5.0 km 24:18 7:50 9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05 9/12/2013 Run Trentham Running Club Easy Run 7.6 mi 1:06:44 8:49 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 9/17/2013 Run Trentham Running Club Easy Run 7.3 mi 59:51 8:11 9/19/2013 Run Trentham Running Club Easy Run 8.0 mi 1:06:49 8:20 9/24/2013 Run Trentham Running Club Easy Run 5.0 mi 42:30 8:30 9/26/2013 Run Trentham Running Club Easy Run 7.4 mi 1:01:34 8:21 9/28/2013 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 10/3/2013 Run Trentham Running Club Easy Run 6.6 mi 59:59 9:09 10/5/2013 Run Hanley Parkrun Easy Run 5.0 km 24:23 7:51 10/10/2013 Run Trentham Running Club Easy Run 7.3 mi 1:04:52 8:53 10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57 10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30 10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21 11/2/2013 Run Hanley Parkrun Easy Run 5.0 km 30:07 9:42 11/7/2013 Run Trentham Running Club Easy Run 7.2 mi 1:02:51 8:46 11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25 11/21/2013 Run Trentham Running Club Easy Run 5.3 mi 48:07 9:08 12/19/2013 Run Trentham Running Club Easy Run 5.5 mi 58:46 10:38 12/25/2013 Run Hanley Parkrun Easy Run 5.0 km 24:55 8:02 1/2/2014 Run Trentham Running Club Easy Run 8.0 mi 1:04:16 8:02 3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25 3/8/2014 Run Hanley Parkrun Easy Run 5.0 km 39:10 12:37 3/20/2014 Run Trentham Running Club Easy Run 6.0 mi 55:13 9:13 3/22/2014 Run York parkrun Easy Run 5.0 km 36:34 11:47 3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08 4/19/2014 Run Hanley Parkrun Easy Run 5.0 km 26:15 8:27 5/10/2014 Run Hanley Parkrun Easy Run 5.0 km 32:52 10:35 10/15/2010 Run   Hill 6.5 km 37:36 9:21 2/7/2013 Run Trentham Running Club Hill 10.7 km 57:03 8:34 3/21/2013 Run Trentham Running Club Hill 7.2 mi 59:32 8:19 4/2/2013 Run Trentham Running Club Hill 7.4 mi 1:04:20 8:41 5/9/2013 Run Mow Cop Killer Mile Hill 1.0 mi 11:29 11:29 10/17/2013 Run Trentham Running Club Hill 8.0 mi 1:13:20 9:10 1/21/2014 Run   Hill 2.6 mi 22:03 8:22 3/26/2013 Run Trentham Running Club Interval 7.9 mi 1:05:50 8:20 4/9/2013 Run Trentham Running Club Interval 7.4 mi 1:07:58 9:15 6/25/2013 Run Trentham Running Club Interval 7.4 mi 55:20 7:31 7/3/2013 Run Treadmill Interval 6.2 km 30:00 7:48 7/23/2013 Run Trentham Running Club Interval 6.3 mi 55:04 8:45 10/15/2013 Run Trentham Running Club Interval 7.8 mi 57:56 7:28 1/7/2014 Run Trentham Running Club Interval 6.9 mi 51:10 7:25 1/16/2014 Run Trentham Running Club Interval 6.9 mi 54:17 7:53 2/4/2014 Run Trentham Running Club Interval 7.7 mi 1:03:23 8:13 2/18/2014 Run Trentham Running Club Interval 7.0 mi 51:05 7:20 4/1/2014 Run Trentham Running Club Interval 7.1 mi 53:48 7:35 4/22/2014 Run Trentham Running Club Interval 7.3 mi 55:16 7:32 5/6/2014 Run Trentham Running Club Interval 7.0 mi 51:24 7:21 7/9/2012 Run   Long Run 16.1 km 1:25:05 8:30 2/24/2013 Run   Long Run 10.0 mi 1:29:23 8:57 3/3/2013 Run   Long Run 10.0 mi 1:30:08 9:01 9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30 2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21 2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57 10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31 11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03 11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16 6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23 1/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 24:15 7:49 3/28/2012 Run   Tempo Run 5.0 km 29:05 9:22 6/16/2012 Run Walsall Parkrun Tempo Run 5.0 km 21:48 7:02 7/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 21:42 7:00