Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/19/2013 Run
Treadmill
Easy Run 5.0 km 24:51 8:00
3/29/2013 Run   Easy Run 4.0 mi 32:15 8:04
4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12
4/11/2013 Run
Trentham Running Club
Easy Run 8.3 mi 1:14:46 9:02
4/13/2013 Run
Hanley Parkrun
Easy Run 5.0 km 25:06 8:05
4/16/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:08:57 9:12
4/18/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:04:00 8:32
4/21/2013 Run   Easy Run 6.0 mi 50:25 8:25
4/25/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:04:00 8:32
5/2/2013 Run
Trentham Running Club
Easy Run 7.9 mi 1:04:02 8:09
5/6/2013 Run   Easy Run 5.0 km 27:44 8:56
5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12
5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07
5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10
5/27/2013 Run   Easy Run 6.0 mi 49:20 8:14
5/30/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:06:44 8:57
6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16
6/6/2013 Run
Trentham Running Club
Easy Run 5.5 mi 49:00 9:00
6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31
6/13/2013 Run
Trentham Running Club
Easy Run 7.6 mi 1:04:24 8:31
6/22/2013 Run
Hanley Parkrun
Easy Run 5.0 km 26:02 8:23
7/4/2013 Run
Trentham Running Club
Easy Run 8.4 mi 1:08:30 8:13
7/12/2013 Run
Trentham Running Club
Easy Run 10.0 mi 1:36:47 9:41
7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17
7/16/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:18:00 8:52
7/18/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:11:28 8:08
7/25/2013 Run
Trentham Running Club
Easy Run 8.2 mi 1:10:25 8:39
8/1/2013 Run
Trentham Running Club
Easy Run 7.7 mi 1:11:49 9:23
8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28
8/8/2013 Run
Trentham Running Club
Easy Run 9.0 mi 1:17:54 8:42
8/11/2013 Run
Trentham Running Club
Easy Run 13.0 mi 1:56:07 8:56
8/13/2013 Run
Trentham Running Club
Easy Run 8.7 mi 1:12:45 8:25
8/15/2013 Run
Trentham Running Club
Easy Run 9.5 mi 1:17:06 8:07
8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20
8/27/2013 Run
Trentham Running Club
Easy Run 6.7 mi 58:38 8:46
8/29/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:11:33 8:10
9/5/2013 Run
Trentham Running Club
Easy Run 6.7 mi 57:52 8:43
9/7/2013 Run
Hanley Parkrun
Easy Run 5.0 km 24:18 7:50
9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05
9/12/2013 Run
Trentham Running Club
Easy Run 7.6 mi 1:06:44 8:49
9/14/2013 Run
Hanley Parkrun
Easy Run 5.0 km 24:50 8:00
9/17/2013 Run
Trentham Running Club
Easy Run 7.3 mi 59:51 8:11
9/19/2013 Run
Trentham Running Club
Easy Run 8.0 mi 1:06:49 8:20
9/24/2013 Run
Trentham Running Club
Easy Run 5.0 mi 42:30 8:30
9/26/2013 Run
Trentham Running Club
Easy Run 7.4 mi 1:01:34 8:21
9/28/2013 Run
Hanley Parkrun
Easy Run 5.0 km 26:00 8:23
10/3/2013 Run
Trentham Running Club
Easy Run 6.6 mi 59:59 9:09
10/5/2013 Run
Hanley Parkrun
Easy Run 5.0 km 24:23 7:51
10/10/2013 Run
Trentham Running Club
Easy Run 7.3 mi 1:04:52 8:53
10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57
10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30
10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21
11/2/2013 Run
Hanley Parkrun
Easy Run 5.0 km 30:07 9:42
11/7/2013 Run
Trentham Running Club
Easy Run 7.2 mi 1:02:51 8:46
11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25
11/21/2013 Run
Trentham Running Club
Easy Run 5.3 mi 48:07 9:08
12/19/2013 Run
Trentham Running Club
Easy Run 5.5 mi 58:46 10:38
12/25/2013 Run
Hanley Parkrun
Easy Run 5.0 km 24:55 8:02
1/2/2014 Run
Trentham Running Club
Easy Run 8.0 mi 1:04:16 8:02
3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25
3/8/2014 Run
Hanley Parkrun
Easy Run 5.0 km 39:10 12:37
3/20/2014 Run
Trentham Running Club
Easy Run 6.0 mi 55:13 9:13
3/22/2014 Run
York parkrun
Easy Run 5.0 km 36:34 11:47
3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08
4/19/2014 Run
Hanley Parkrun
Easy Run 5.0 km 26:15 8:27
5/10/2014 Run
Hanley Parkrun
Easy Run 5.0 km 32:52 10:35
10/15/2010 Run   Hill 6.5 km 37:36 9:21
2/7/2013 Run
Trentham Running Club
Hill 10.7 km 57:03 8:34
3/21/2013 Run
Trentham Running Club
Hill 7.2 mi 59:32 8:19
4/2/2013 Run
Trentham Running Club
Hill 7.4 mi 1:04:20 8:41
5/9/2013 Run
Mow Cop Killer Mile
Hill 1.0 mi 11:29 11:29
10/17/2013 Run
Trentham Running Club
Hill 8.0 mi 1:13:20 9:10
1/21/2014 Run   Hill 2.6 mi 22:03 8:22
3/26/2013 Run
Trentham Running Club
Interval 7.9 mi 1:05:50 8:20
4/9/2013 Run
Trentham Running Club
Interval 7.4 mi 1:07:58 9:15
6/25/2013 Run
Trentham Running Club
Interval 7.4 mi 55:20 7:31
7/3/2013 Run
Treadmill
Interval 6.2 km 30:00 7:48
7/23/2013 Run
Trentham Running Club
Interval 6.3 mi 55:04 8:45
10/15/2013 Run
Trentham Running Club
Interval 7.8 mi 57:56 7:28
1/7/2014 Run
Trentham Running Club
Interval 6.9 mi 51:10 7:25
1/16/2014 Run
Trentham Running Club
Interval 6.9 mi 54:17 7:53
2/4/2014 Run
Trentham Running Club
Interval 7.7 mi 1:03:23 8:13
2/18/2014 Run
Trentham Running Club
Interval 7.0 mi 51:05 7:20
4/1/2014 Run
Trentham Running Club
Interval 7.1 mi 53:48 7:35
4/22/2014 Run
Trentham Running Club
Interval 7.3 mi 55:16 7:32
5/6/2014 Run
Trentham Running Club
Interval 7.0 mi 51:24 7:21
7/9/2012 Run   Long Run 16.1 km 1:25:05 8:30
2/24/2013 Run   Long Run 10.0 mi 1:29:23 8:57
3/3/2013 Run   Long Run 10.0 mi 1:30:08 9:01
9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30
2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21
2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57
10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31
11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03
11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16
6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23
1/7/2012 Run
Hanley Parkrun
Tempo Run 5.0 km 24:15 7:49
3/28/2012 Run   Tempo Run 5.0 km 29:05 9:22
6/16/2012 Run
Walsall Parkrun
Tempo Run 5.0 km 21:48 7:02
7/7/2012 Run
Hanley Parkrun
Tempo Run 5.0 km 21:42 7:00