Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/20/2015 Run Callahan State Park Easy 7.1 mi 52:53 7:28 7/21/2015 Run   Interval 4.9 mi     7/22/2015 Run Dudley Pond Easy 5.5 mi 39:18 7:08 7/23/2015 Run Dudley Pond Easy 6.2 mi 48:46 7:52 7/24/2015 Run Rail Trail to High School Easy 4.4 mi 29:00 6:39 7/25/2015 Run Rail Trail to High School Long 10.2 mi 1:06:08 6:31 7/27/2015 Run   Easy 6.5 mi 45:39 7:04 7/28/2015 Run   Interval 6.2 mi     7/29/2015 Run   Easy 6.0 mi 43:53 7:18 7/31/2015 Run   Easy 6.6 mi 47:56 7:16 8/1/2015 Run   Easy 4.6 mi 32:28 7:02 8/2/2015 Run   Long 11.2 mi 1:19:15 7:05 8/3/2015 Run   Easy 4.4 mi 30:36 7:02 8/4/2015 Run   Interval 6.8 mi     8/6/2015 Run   Easy 7.1 mi 50:32 7:06 8/7/2015 Run   Easy 5.9 mi 43:01 7:16 8/8/2015 Run   Easy 3.5 mi 23:28 6:49 8/9/2015 Run   Long 13.3 mi 1:32:59 6:59 8/10/2015 Run   Easy 6.0 mi 43:06 7:09 8/11/2015 Run   Interval 6.0 mi     8/12/2015 Run   Easy 6.0 mi 43:59 7:18 8/14/2015 Run   Easy 5.9 mi 42:07 7:08 8/15/2015 Run   Easy 5.4 mi     8/16/2015 Run   Easy 9.0 mi     8/19/2015 Run   Interval 6.6 mi     8/20/2015 Run   Easy 4.6 mi 31:42 6:59 8/22/2015 Run   Easy 6.7 mi 46:29 6:57 8/23/2015 Run   Easy 7.4 mi 51:53 7:02 8/24/2015 Run   Easy 5.6 mi 41:28 7:26 8/25/2015 Run   Easy 6.6 mi 47:09 7:08 8/26/2015 Run   Easy 6.7 mi 47:06 7:02 8/27/2015 Run   Easy 3.1 mi 22:48 7:20 8/28/2015 Run   Easy 6.3 mi 44:51 7:08 8/29/2015 Run   Easy 7.3 mi 49:11 6:48 8/30/2015 Run   Easy 6.0 mi 41:17 6:54 9/1/2015 Run   Easy 7.2 mi 51:28 7:12 9/2/2015 Run   Hill 6.2 mi     9/3/2015 Run   Easy 6.2 mi 44:53 7:14 9/4/2015 Run   Easy 4.2 mi 29:15 7:01 9/5/2015 Run   Easy 6.8 mi 47:48 7:01 9/6/2015 Run   Easy 5.4 mi 38:12 7:03 9/8/2015 Run   Easy 6.4 mi 47:40 7:31 9/9/2015 Run   Hill 5.6 mi     9/11/2015 Run   Easy 7.0 mi 50:21 7:13 9/12/2015 Run   Easy 7.4 mi 49:09 6:41 9/14/2015 Run   Easy 7.4 mi 50:57 6:55 9/15/2015 Run   Easy 7.4 mi 49:14 6:41 9/17/2015 Run   Easy 6.1 mi 41:25 6:46 9/18/2015 Run   Easy 6.0 mi 39:54 6:43 9/19/2015 Run   Easy 7.4 mi 49:09 6:38 9/20/2015 Run   Easy 7.4 mi 49:47 6:46 9/23/2015 Run   Hill 6.1 mi     9/24/2015 Run   Easy 9.0 mi 1:00:29 6:42 9/28/2015 Run   Easy 7.1 mi 47:58 6:47 9/29/2015 Run   Easy 4.2 mi 27:21 6:33 9/30/2015 Run   Hill 6.9 mi     10/1/2015 Run   Easy 5.8 mi 37:36 6:32 10/3/2015 Run   Easy 4.9 mi 31:14 6:25 10/4/2015 Run   Easy 5.0 mi 32:27 6:27 10/5/2015 Run   Easy 5.7 mi 37:25 6:34 10/7/2015 Run   Easy 3.7 mi 25:50 6:56 10/8/2015 Run   Easy 2.5 mi 16:46 6:46 10/10/2015 Run   Easy 2.0 mi     10/11/2015 Run Chicago Marathon Race 26.2 mi 3:41:26 8:28 12/28/2015 Run   Easy 4.5 mi     1/27/2016 Run Treadmill Easy 3.1 mi 25:00 8:04 1/28/2016 Run Treadmill Easy 3.1 mi 25:00 8:04 1/29/2016 Run Treadmill Easy 4.0 mi 31:05 7:47 2/1/2016 Run Treadmill Easy 4.0 mi 30:26 7:37 2/2/2016 Run Treadmill Easy 3.8 mi 30:00 7:59 2/3/2016 Run Treadmill Easy 1.2 mi 10:00 8:42 2/10/2016 Run Treadmill Easy 4.0 mi 31:38 7:55 2/11/2016 Run Treadmill Easy 4.0 mi 30:14 7:34 2/12/2016 Run Treadmill Easy 4.0 mi 30:09 7:33 2/18/2016 Run Treadmill Easy 4.0 mi 31:30 7:53 2/24/2016 Run   Hill 4.7 mi     3/1/2016 Run   Easy 3.0 mi 22:48 7:36 3/2/2016 Run   Easy 3.3 mi 24:36 7:32 3/6/2016 Run   Easy 3.3 mi 22:30 6:50 3/7/2016 Run   Easy 3.2 mi 22:13 7:01 3/9/2016 Run   Easy 3.6 mi 25:15 7:04 3/10/2016 Run   Easy 3.6 mi 25:45 7:06 3/20/2016 Run   Easy 2.4 mi 20:33 8:36 3/22/2016 Run   Easy 3.1 mi 21:37 7:04 3/23/2016 Run   Easy 2.6 mi 18:53 7:16 3/29/2016 Run   Easy 3.0 mi 21:07 7:01 3/30/2016 Run   Easy 3.1 mi 21:12 6:53 4/1/2016 Run   Easy 3.3 mi 22:18 6:52 4/2/2016 Run   Easy 2.8 mi 19:32 6:53 4/4/2016 Run   Easy 3.0 mi 21:55 7:16 4/6/2016 Run   Easy 3.5 mi 24:33 7:04 4/7/2016 Run   Easy 3.5 mi 24:28 7:05 4/9/2016 Run   Easy 3.4 mi 24:17 7:05 4/12/2016 Run   Easy 3.5 mi 24:18 6:54 4/13/2016 Run   Easy 3.0 mi 20:48 6:51 4/14/2016 Run   Easy 3.6 mi 24:25 6:44 4/15/2016 Run   Easy 1.6 mi 10:50 6:42 4/16/2016 Run BAA 5k Race 3.1 mi 20:16 6:33 4/18/2016 Run   Easy 4.5 mi 29:50 6:43 4/19/2016 Run   Easy 4.4 mi 30:23 6:51