Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2015 Run   Interval 4.9 mi    
7/28/2015 Run   Interval 6.2 mi    
8/4/2015 Run   Interval 6.8 mi    
8/11/2015 Run   Interval 6.0 mi    
8/15/2015 Run   Easy 5.4 mi    
8/16/2015 Run   Easy 9.0 mi    
8/19/2015 Run   Interval 6.6 mi    
9/2/2015 Run   Hill 6.2 mi    
9/9/2015 Run   Hill 5.6 mi    
9/23/2015 Run   Hill 6.1 mi    
9/30/2015 Run   Hill 6.9 mi    
10/10/2015 Run   Easy 2.0 mi    
12/28/2015 Run   Easy 4.5 mi    
2/24/2016 Run   Hill 4.7 mi    
5/25/2016 Run   Hill 5.3 mi    
5/28/2016 Run   Easy 2.8 mi    
6/7/2016 Run   Easy 2.7 mi    
6/16/2016 Run   Easy 4.4 mi    
8/8/2016 Run   Easy 2.0 mi    
2/3/2016 Run
Treadmill
 Easy 1.2 mi 10:00 8:42
4/15/2016 Run   Easy 1.6 mi 10:50 6:42
10/8/2015 Run   Easy 2.5 mi 16:46 6:46
5/2/2017 Run   Easy 2.1 mi 17:23 8:29
6/25/2016 Run   Easy 2.5 mi 17:25 7:04
4/29/2017 Run   Easy 2.3 mi 18:07 7:55
3/23/2016 Run   Easy 2.6 mi 18:53 7:16
5/15/2016 Run
Crossroads 5k
 Race 3.1 mi 19:08 6:11
4/2/2016 Run   Easy 2.8 mi 19:32 6:53
4/16/2016 Run
BAA 5k
 Race 3.1 mi 20:16 6:33
3/20/2016 Run   Easy 2.4 mi 20:33 8:36
4/13/2016 Run   Easy 3.0 mi 20:48 6:51
3/29/2016 Run   Easy 3.0 mi 21:07 7:01
3/30/2016 Run   Easy 3.1 mi 21:12 6:53
7/23/2016 Run   Easy 2.8 mi 21:12 7:38
5/26/2016 Run   Easy 3.1 mi 21:35 7:04
3/22/2016 Run   Easy 3.1 mi 21:37 7:04
4/4/2016 Run   Easy 3.0 mi 21:55 7:16
8/1/2016 Run   Easy 3.1 mi 21:55 7:07
4/30/2016 Run   Easy 3.3 mi 21:56 6:38
5/9/2016 Run   Easy 3.2 mi 21:57 6:56
4/20/2016 Run   Easy 3.3 mi 21:59 6:41
3/7/2016 Run   Easy 3.2 mi 22:13 7:01
4/1/2016 Run   Easy 3.3 mi 22:18 6:52
5/3/2017 Run   Easy 2.6 mi 22:20 8:44
3/6/2016 Run   Easy 3.3 mi 22:30 6:50
5/2/2016 Run   Easy 3.3 mi 22:34 6:48
6/18/2016 Run   Easy 3.1 mi 22:47 7:16
8/27/2015 Run   Easy 3.1 mi 22:48 7:20
3/1/2016 Run   Easy 3.0 mi 22:48 7:36
8/15/2016 Run   Easy 3.1 mi 22:58 7:19
5/1/2017 Run   Easy 3.0 mi 23:14 7:44
8/8/2015 Run   Easy 3.5 mi 23:28 6:49
5/19/2016 Run   Easy 3.5 mi 23:53 6:46
4/9/2016 Run   Easy 3.4 mi 24:17 7:05
4/12/2016 Run   Easy 3.5 mi 24:18 6:54
4/14/2016 Run   Easy 3.6 mi 24:25 6:44
4/7/2016 Run   Easy 3.5 mi 24:28 7:05
4/6/2016 Run   Easy 3.5 mi 24:33 7:04
3/2/2016 Run   Easy 3.3 mi 24:36 7:32
5/12/2016 Run   Easy 3.5 mi 24:51 7:02
1/27/2016 Run
Treadmill
 Easy 3.1 mi 25:00 8:04
1/28/2016 Run
Treadmill
 Easy 3.1 mi 25:00 8:04
8/2/2016 Run   Easy 3.6 mi 25:05 7:03
3/9/2016 Run   Easy 3.6 mi 25:15 7:04
3/10/2016 Run   Easy 3.6 mi 25:45 7:06
10/7/2015 Run   Easy 3.7 mi 25:50 6:56
4/30/2017 Run   Easy 3.2 mi 25:53 8:00
6/2/2016 Run   Easy 3.8 mi 25:59 6:51
4/27/2016 Run   Easy 3.9 mi 27:10 6:55
9/29/2015 Run   Easy 4.2 mi 27:21 6:33
5/24/2016 Run   Easy 4.1 mi 27:50 6:44
5/23/2016 Run   Easy 4.2 mi 28:33 6:45
7/19/2016 Run   Easy 3.7 mi 28:43 7:41
7/24/2015 Run
Rail Trail to High School
 Easy 4.4 mi 29:00 6:39
9/4/2015 Run   Easy 4.2 mi 29:15 7:01
6/6/2016 Run   Easy 4.1 mi 29:32 7:13
5/14/2016 Run   Easy 3.9 mi 29:39 7:34
4/18/2016 Run   Easy 4.5 mi 29:50 6:43
2/2/2016 Run
Treadmill
 Easy 3.8 mi 30:00 7:59
6/22/2016 Run   Easy 4.1 mi 30:03 7:22
2/12/2016 Run
Treadmill
 Easy 4.0 mi 30:09 7:33
2/11/2016 Run
Treadmill
 Easy 4.0 mi 30:14 7:34
4/19/2016 Run   Easy 4.4 mi 30:23 6:51
5/18/2016 Run   Easy 4.5 mi 30:25 6:50
2/1/2016 Run
Treadmill
 Easy 4.0 mi 30:26 7:37
8/3/2015 Run   Easy 4.4 mi 30:36 7:02
5/10/2016 Run   Easy 4.5 mi 30:36 6:52
7/15/2016 Run   Easy 4.2 mi 30:40 7:24
1/29/2016 Run
Treadmill
 Easy 4.0 mi 31:05 7:47
10/3/2015 Run   Easy 4.9 mi 31:14 6:25
2/18/2016 Run
Treadmill
 Easy 4.0 mi 31:30 7:53
2/10/2016 Run
Treadmill
 Easy 4.0 mi 31:38 7:55
8/20/2015 Run   Easy 4.6 mi 31:42 6:59
6/21/2016 Run   Easy 4.5 mi 31:46 7:09
10/4/2015 Run   Easy 5.0 mi 32:27 6:27
8/1/2015 Run   Easy 4.6 mi 32:28 7:02
6/14/2016 Run   Easy 4.7 mi 33:17 7:05
6/11/2016 Run   Easy 5.3 mi 35:37 6:48
6/24/2016 Run   Easy 5.1 mi 35:38 7:01
6/9/2016 Run   Easy 4.9 mi 35:43 7:14
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