| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
YMCA Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
 |
| 8/7/2010 |
Run |
YMCA Treadmill |
Progression |
3.6 mi |
30:00 |
8:25 |
|
| 8/3/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2010 |
Run |
YMCA Treadmill |
Speed |
2.0 mi |
14:55 |
7:28 |
|
| 7/29/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/28/2010 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
17:55 |
7:58 |
|
| 6/17/2010 |
Run |
YMCA Treadmill |
Progression |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2010 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/9/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
5.0 mi |
41:33 |
8:19 |
|
| 6/2/2010 |
Run |
YMCA Treadmill |
Progression |
3.8 mi |
30:00 |
8:00 |
|
| 5/27/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
5.0 mi |
43:00 |
8:36 |
|
| 5/25/2010 |
Run |
YMCA Treadmill |
Progression |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/19/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
5.5 mi |
45:00 |
8:11 |
|
| 5/10/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 5/1/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 4/20/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
4.0 mi |
33:30 |
8:23 |
|
| 3/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/11/2010 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 3/10/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
3.6 mi |
30:00 |
8:28 |
|
| 3/5/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
3.0 mi |
24:55 |
8:19 |
|
| 2/18/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
4.5 mi |
35:10 |
7:49 |
|
| 2/12/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 2/5/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2010 |
Run |
YMCA Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 1/31/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
5.0 mi |
41:00 |
8:12 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/17/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/12/2010 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:35 |
8:04 |
|
| 1/9/2010 |
Run |
YMCA Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 1/8/2010 |
Run |
YMCA Treadmill |
Speed |
4.0 mi |
34:11 |
8:33 |
|
| 1/4/2010 |
Run |
YMCA Treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/3/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2009 |
Run |
YMCA Treadmill |
Progression |
3.1 mi |
23:30 |
7:35 |
|
| 12/18/2009 |
Run |
YMCA Treadmill |
Progression |
3.1 mi |
27:14 |
8:48 |
|
| 12/9/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/8/2009 |
Run |
YMCA Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 11/16/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2009 |
Run |
YMCA Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/18/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/14/2009 |
Run |
YMCA Treadmill |
Speed |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/5/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2009 |
Run |
YMCA Treadmill |
Speed |
5.0 mi |
43:40 |
8:44 |
|
| 9/23/2009 |
Run |
YMCA Treadmill |
Progression |
0.6 mi |
9:04 |
15:55 |
|
| 9/22/2009 |
Run |
YMCA Treadmill |
Speed |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/17/2009 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2009 |
Run |
YMCA Treadmill |
Speed |
1.0 mi |
7:40 |
7:40 |
|
| 8/20/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
9:15 |
4:38 |
|
| 8/11/2009 |
Run |
YMCA Treadmill |
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2009 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/28/2009 |
Run |
YMCA Treadmill |
Speed |
7.0 mi |
55:00 |
7:52 |
|
| 8/24/2011 |
Bike |
YMCA Spin |
Easy |
13.0 mi |
38:23 |
2:58 |
|
| 8/22/2011 |
Bike |
YMCA Spin |
Hill |
11.1 mi |
38:00 |
3:26 |
|
| 8/5/2011 |
Bike |
YMCA Spin |
Easy |
9.4 mi |
28:00 |
2:59 |
|
| 7/21/2011 |
Bike |
YMCA Spin |
Tempo |
10.0 mi |
28:54 |
2:54 |
|
| 4/20/2011 |
Bike |
YMCA Spin |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 4/18/2011 |
Bike |
YMCA Spin |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 4/4/2011 |
Bike |
YMCA Spin |
Interval |
13.0 mi |
45:00 |
3:28 |
|
| 4/15/2015 |
Swim |
YMCA |
Default |
0.6 mi |
20:23 |
35:46 |
|
| 4/13/2015 |
Swim |
YMCA |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 3/27/2015 |
Run |
YMCA |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/27/2015 |
Swim |
YMCA |
Free Style |
0.9 mi |
31:03 |
34:08 |
|
| 3/19/2015 |
Swim |
YMCA |
Free Style |
0.9 mi |
31:10 |
36:41 |
|
| 3/17/2015 |
Swim |
YMCA |
Free Style |
0.7 mi |
29:17 |
41:16 |
|
| 3/11/2015 |
Run |
YMCA |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2015 |
Swim |
YMCA |
Free Style |
0.4 mi |
17:13 |
40:03 |
|
| 3/7/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/4/2015 |
Swim |
YMCA |
Free Style |
0.2 mi |
9:03 |
39:23 |
|
| 3/4/2015 |
Run |
YMCA |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2015 |
Swim |
YMCA |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 2/13/2015 |
Run |
YMCA |
Speed |
6.0 mi |
54:10 |
9:02 |
|
| 2/9/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/6/2015 |
Run |
YMCA |
Speed |
6.0 mi |
56:00 |
9:20 |
|
| 1/23/2015 |
Run |
YMCA |
Easy |
6.0 mi |
54:58 |
9:09 |
|
| 1/16/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/14/2015 |
Run |
YMCA |
Speed |
6.0 mi |
56:40 |
9:27 |
|
| 1/9/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 11/14/2014 |
Run |
YMCA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/17/2014 |
Run |
YMCA |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2014 |
Swim |
YMCA |
Free Style |
0.9 mi |
28:25 |
33:26 |
|
| 9/19/2014 |
Swim |
YMCA |
Free Style |
1.4 mi |
46:31 |
32:46 |
|
| 9/11/2014 |
Swim |
YMCA |
Free Style |
1.9 mi |
1:00:47 |
32:20 |
|
| 9/5/2014 |
Swim |
YMCA |
Free Style |
1.1 mi |
37:53 |
33:14 |
|
| 8/22/2014 |
Run |
YMCA |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 8/21/2014 |
Swim |
YMCA |
Free Style |
1.6 mi |
51:09 |
33:01 |
|
| 8/15/2014 |
Swim |
YMCA |
Free Style |
1.5 mi |
47:48 |
31:28 |
|
| 7/25/2014 |
Swim |
YMCA |
Free Style |
1.4 mi |
48:52 |
34:25 |
|
| 7/17/2014 |
Swim |
YMCA |
Free Style |
1.4 mi |
51:51 |
36:32 |
|
| 7/1/2014 |
Swim |
YMCA |
Free Style |
1.1 mi |
41:35 |
36:29 |
|
| 6/28/2014 |
Swim |
YMCA |
Free Style |
1.4 mi |
49:38 |
34:58 |
|
| 6/20/2014 |
Swim |
YMCA |
Free Style |
1.3 mi |
44:39 |
35:44 |
|
| 6/9/2014 |
Run |
YMCA |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/6/2014 |
Swim |
YMCA |
Free Style |
0.9 mi |
28:48 |
33:54 |
|
| 5/2/2014 |
Swim |
YMCA |
Free Style |
1.1 mi |
42:26 |
37:14 |
|
| 4/25/2014 |
Swim |
YMCA |
Free Style |
1.0 mi |
37:48 |
37:04 |
|
| 4/16/2014 |
Swim |
YMCA |
Free Style |
1.0 mi |
35:41 |
35:00 |
|
| 4/11/2014 |
Swim |
YMCA |
Free Style |
0.9 mi |
33:44 |
37:05 |
|
| 4/9/2014 |
Swim |
YMCA |
Free Style |
0.9 mi |
34:36 |
39:20 |
|
| 3/12/2014 |
Run |
YMCA |
Lactate Thrshold |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/29/2014 |
Run |
YMCA |
Easy |
5.0 mi |
44:15 |
8:51 |
|
|