Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/3/2011 Bike
Work
 Easy 7.3 mi 30:00 4:06
1/6/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Easy 6.2 mi 36:48 6:00
1/10/2011 Bike
Work
 Easy 6.9 mi 29:06 4:13
1/18/2011 Bike
Work
 Easy 7.0 mi 29:21 4:12
1/19/2011 Bike
Work
 Easy 6.9 mi 30:00 4:21
1/24/2011 Bike
Work
 Easy 7.8 mi 30:00 3:52
2/8/2011 Bike
Work
 Easy 7.2 mi 30:00 4:12
2/19/2011 Bike
Murfreesboro Greenway
 Easy 12.0 mi 57:39 4:49
2/22/2011 Bike
Work
 Easy 6.3 mi 24:14 3:50
3/1/2011 Bike
Work
 Easy 6.9 mi 24:52 3:36
3/7/2011 Bike
Work
 Easy 7.9 mi 31:12 3:58
3/9/2011 Bike
Work
 Easy 9.5 mi 35:59 3:47
3/19/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Easy 11.0 mi 54:05 4:55
3/21/2011 Bike
Work
 Easy 3.8 mi 15:00 4:00
3/24/2011 Bike
Work
 Easy 5.4 mi 20:00 3:44
3/28/2011 Bike
Work
 Easy 8.7 mi 30:00 3:28
4/9/2011 Bike
Nashville
 Easy 1.6 mi 6:00 3:45
4/12/2011 Bike
Work Treadmill
 Easy 5.1 mi 20:00 3:55
4/15/2011 Bike
YMCA
 Easy 5.4 mi 20:00 3:42
5/8/2011 Bike
Around the house
 Easy 13.2 mi 44:05 3:21
5/14/2011 Bike
Around the house
 Easy 25.5 mi 1:27:57 3:28
5/17/2011 Bike
Work
 Easy 8.4 mi 32:17 3:52
5/20/2011 Bike
Around the house
 Easy 7.2 mi 24:49 3:26
5/21/2011 Bike
Around the house
 Easy 27.0 mi 1:33:48 3:29
5/24/2011 Bike
Murfreesboro Greenway
 Easy 17.2 mi 1:04:36 3:47
5/26/2011 Bike
Around the house
 Easy 3.5 mi 12:40 3:40
6/2/2011 Bike
Around the house
 Easy 3.0 mi 10:20 3:27
6/7/2011 Bike
Bike Ride
 Easy 25.3 mi 1:23:22 3:18
6/10/2011 Bike
Work
 Easy 9.0 mi 30:00 3:20
6/12/2011 Bike
Around the house
 Easy 11.7 mi 38:53 3:21
6/14/2011 Bike
Bike Ride
 Easy 29.2 mi 1:32:02 3:10
6/18/2011 Bike
Around the house
 Easy 3.9 mi 17:21 4:26
6/29/2011 Bike
Murfreesboro Greenway
 Easy 12.7 mi 49:01 3:52
7/12/2011 Bike
Around Murfreesboro
 Easy 24.5 mi 1:39:25 4:04
7/28/2011 Bike
Around the house
 Easy 19.1 mi 1:05:10 3:25
8/5/2011 Bike
YMCA Spin
 Easy 9.4 mi 28:00 2:59
8/12/2011 Bike
Around the house
 Easy 18.6 mi 1:04:05 3:27
8/18/2011 Bike
Around the house
 Easy 24.4 mi 1:24:40 3:29
8/24/2011 Bike
YMCA Spin
 Easy 13.0 mi 38:23 2:58
1/12/2012 Bike
Work Spin
 Easy 2.5 mi 10:00 4:02
1/12/2012 Bike
Work Spin
 Easy 2.5 mi 10:00 4:01
1/17/2012 Bike
Work Spin
 Easy 7.4 mi 30:00 4:05
1/18/2012 Bike
Home
 Easy 7.2 mi 30:00 4:10
1/20/2012 Bike
Work Spin
 Easy 4.8 mi 20:00 4:10
1/31/2012 Bike
Work Spin
 Easy 13.5 mi 52:30 3:54
2/3/2012 Bike
Around the house
 Easy 12.3 mi 46:00 3:45
2/12/2012 Bike
Home
 Easy 15.8 mi 1:05:05 4:08
2/16/2012 Bike
Home
 Easy 14.9 mi 1:00:00 4:02
2/19/2012 Bike
Home
 Easy 12.3 mi 50:00 4:04
2/20/2012 Bike
Home
 Easy 7.1 mi 30:00 4:13
2/22/2012 Bike
Home
 Easy 14.5 mi 1:00:00 4:09
2/23/2012 Bike
Work Spin
 Easy 7.4 mi 29:17 3:57
3/9/2012 Bike
YMCA
 Easy 6.8 mi 30:00 4:24
3/12/2012 Bike
Work Spin
 Easy 4.5 mi 20:00 4:27
3/15/2012 Bike
YMCA
 Easy 5.7 mi 20:00 3:33
3/17/2012 Bike
Around the house
 Easy 11.5 mi 38:32 3:22
3/17/2012 Bike
Around the house
 Easy 1.1 mi 4:01 3:48
3/23/2012 Bike
Home
 Easy 15.7 mi 1:00:00 3:50
3/25/2012 Bike
Home
 Easy 8.9 mi 39:17 4:26
3/28/2012 Bike
Around the house
 Easy 15.0 mi 50:30 3:22
4/11/2012 Bike
YMCA
 Easy 20.0 mi 1:00:00 3:00
4/24/2012 Bike
Around Rutherford County
 Easy 14.9 mi 52:19 3:32
4/26/2012 Bike
Nashville Bikeway
 Easy 25.0 mi 1:54:25 4:35
5/4/2012 Bike
Around the house
 Easy 2.6 mi 12:31 4:53
5/5/2012 Bike
Mongomery Bell Park
 Easy 7.0 mi 25:00 3:35
5/8/2012 Bike
Nashville Bikeway
 Easy 25.6 mi 1:32:44 3:38
5/12/2012 Bike
Around Rutherford County
 Easy 39.0 mi 2:08:14 3:18
5/16/2012 Bike
Around the house
 Easy 3.3 mi 16:40 5:04
5/23/2012 Bike
Around Rutherford County
 Easy 28.0 mi 1:30:54 3:15
5/26/2012 Bike
Around Rutherford County
 Easy 25.0 mi 1:20:16 3:13
5/29/2012 Bike
Centennial Park
 Easy 6.7 mi 26:46 3:59
6/26/2012 Bike
Nashville Bikeway
 Easy 32.0 mi 2:12:53 4:10
7/25/2012 Bike
Hammer Ride
 Easy 27.7 mi 1:34:59 3:26
7/31/2012 Bike
Around Rutherford County
 Easy 6.9 mi 22:58 3:20
8/1/2012 Bike
Around the house
 Easy 5.8 mi 20:04 3:28
8/10/2012 Bike
Around the house
 Easy 13.8 mi 50:35 3:40
8/23/2012 Bike
Murfreesboro Greenway
 Easy 24.6 mi 1:37:13 3:58
9/30/2012 Bike
Inside
 Easy 12.0 mi 40:00 3:20
11/7/2012 Bike
Inside
 Easy 12.0 mi 40:00 3:20
11/12/2012 Bike
Inside
 Easy 14.0 mi 40:00 2:52
11/14/2012 Bike
Inside
 Easy 13.0 mi 45:00 3:28
11/15/2012 Bike
Inside
 Easy 14.2 mi 47:42 3:22
11/16/2012 Bike
Inside
 Easy 14.0 mi 43:00 3:05
11/17/2012 Bike
Around Murfreesboro
 Easy 41.5 mi 2:35:44 3:46
11/20/2012 Bike
Around Murfreesboro
 Easy 30.9 mi 1:35:49 3:07
11/21/2012 Bike
Around Murfreesboro
 Easy 26.4 mi 1:23:07 3:09
11/25/2012 Bike
Inside
 Easy 12.0 mi 45:00 3:45
11/26/2012 Bike
Inside
 Easy 17.0 mi 45:00 2:39
11/27/2012 Bike
Inside
 Easy 7.3 mi 30:00 4:06
11/27/2012 Bike
Inside
 Easy 12.0 mi 40:00 3:20
11/28/2012 Bike
Inside
 Easy 15.0 mi 45:00 3:00
12/2/2012 Bike
Inside
 Easy 19.0 mi 1:00:00 3:10
12/2/2012 Bike
Around Murfreesboro
 Easy 43.5 mi 2:29:34 3:27
12/5/2012 Bike
Inside
 Easy 10.0 mi 30:00 3:00
1/5/2013 Bike
Around Murfreesboro
 Easy 32.1 mi 1:45:15 3:17
1/25/2013 Bike
TrainerRoad
 Easy 10.9 mi 50:08 4:38
1/29/2013 Bike
TrainerRoad
 Easy 13.5 mi 1:00:12 4:27
1/31/2013 Bike
TrainerRoad
 Easy 9.5 mi 30:00 3:10
2/27/2013 Bike
TrainerRoad
 Easy 18.2 mi 1:00:05 3:19
3/7/2013 Bike
Work Treadmill
 Easy 18.8 mi 1:00:05 3:13
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