Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/3/2011 Bike
Work
 Easy 7.3 mi 30:00 4:06
1/6/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Easy 6.2 mi 36:48 6:00
1/10/2011 Bike
Work
 Easy 6.9 mi 29:06 4:13
1/18/2011 Bike
Work
 Easy 7.0 mi 29:21 4:12
1/19/2011 Bike
Work
 Easy 6.9 mi 30:00 4:21
1/24/2011 Bike
Work
 Easy 7.8 mi 30:00 3:52
1/27/2011 Bike
Work
 Hill 5.4 mi 25:43 4:47
1/31/2011 Bike
Work
 Interval 10.0 mi 40:00 4:00
2/3/2011 Bike
Work
 Tempo 7.6 mi 30:00 3:56
2/8/2011 Bike
Work
 Easy 7.2 mi 30:00 4:12
2/19/2011 Bike
Murfreesboro Greenway
 Easy 12.0 mi 57:39 4:49
2/21/2011 Bike
Work
 Interval 8.0 mi 30:00 3:45
2/22/2011 Bike
Work
 Easy 6.3 mi 24:14 3:50
2/28/2011 Bike
Work
 Interval 7.3 mi 30:00 4:08
3/1/2011 Bike
Work
 Easy 6.9 mi 24:52 3:36
3/7/2011 Bike
Work
 Easy 7.9 mi 31:12 3:58
3/9/2011 Bike
Work
 Easy 9.5 mi 35:59 3:47
3/15/2011 Bike
Work
 Interval 8.1 mi 30:00 3:43
3/19/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Easy 11.0 mi 54:05 4:55
3/21/2011 Bike
Work
 Easy 3.8 mi 15:00 4:00
3/24/2011 Bike
Work
 Easy 5.4 mi 20:00 3:44
3/28/2011 Bike
Work
 Easy 8.7 mi 30:00 3:28
4/4/2011 Bike
YMCA Spin
 Interval 13.0 mi 45:00 3:28
4/7/2011 Bike
Work
 Interval 7.9 mi 30:00 3:47
4/9/2011 Bike
Nashville
 Easy 1.6 mi 6:00 3:45
4/10/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Tempo 12.4 mi 45:28 3:41
4/12/2011 Bike
Work Treadmill
 Easy 5.1 mi 20:00 3:55
4/13/2011 Bike
Around the house
 Tempo 10.9 mi 37:19 3:26
4/15/2011 Bike
YMCA
 Easy 5.4 mi 20:00 3:42
4/17/2011 Bike
Murfreesboro Gateway to Stones River Battlefield
 Tempo 12.2 mi 42:13 3:29
4/18/2011 Bike
YMCA Spin
 Tempo 13.0 mi 45:00 3:28
4/20/2011 Bike
YMCA Spin
 Tempo 13.0 mi 45:00 3:28
4/23/2011 Bike
Around the house
 Hill 19.0 mi 1:09:57 3:41
4/26/2011 Bike
Around the house
 Interval 12.5 mi 44:37 3:35
4/29/2011 Bike
Around the house
 Interval 14.1 mi 48:33 3:27
4/30/2011 Bike
Murfreesboro Greenway
 Interval 13.3 mi 47:05 3:33
5/2/2011 Bike
Around the house
 Hill 13.0 mi 49:17 3:48
5/4/2011 Bike
Murfreesboro Greenway
 Hill 8.3 mi 34:06 4:07
5/8/2011 Bike
Around the house
 Easy 13.2 mi 44:05 3:21
5/14/2011 Bike
Around the house
 Easy 25.5 mi 1:27:57 3:28
5/17/2011 Bike
Work
 Easy 8.4 mi 32:17 3:52
5/20/2011 Bike
Around the house
 Easy 7.2 mi 24:49 3:26
5/21/2011 Bike
Around the house
 Easy 27.0 mi 1:33:48 3:29
5/24/2011 Bike
Murfreesboro Greenway
 Easy 17.2 mi 1:04:36 3:47
5/26/2011 Bike
Around the house
 Easy 3.5 mi 12:40 3:40
5/29/2011 Bike
2011 GJCC Triathlon
 Race 8.5 mi 28:50 3:24
5/31/2011 Bike
Around Murfreesboro
 Long 35.1 mi 1:46:19 3:02
6/2/2011 Bike
Around the house
 Easy 3.0 mi 10:20 3:27
6/7/2011 Bike
Bike Ride
 Easy 25.3 mi 1:23:22 3:18
6/10/2011 Bike
Work
 Easy 9.0 mi 30:00 3:20
6/12/2011 Bike
Around the house
 Easy 11.7 mi 38:53 3:21
6/14/2011 Bike
Bike Ride
 Easy 29.2 mi 1:32:02 3:10
6/18/2011 Bike
Around the house
 Easy 3.9 mi 17:21 4:26
6/19/2011 Bike
2011 DuRunRun
 Race 10.0 mi 31:08 3:07
6/29/2011 Bike
Murfreesboro Greenway
 Easy 12.7 mi 49:01 3:52
7/5/2011 Bike
PWP
 Hill 16.8 mi 1:11:18 4:16
7/12/2011 Bike
Around Murfreesboro
 Easy 24.5 mi 1:39:25 4:04
7/21/2011 Bike
YMCA Spin
 Tempo 10.0 mi 28:54 2:54
7/28/2011 Bike
Around the house
 Easy 19.1 mi 1:05:10 3:25
8/2/2011 Bike
Bike Ride
 Long 25.8 mi 1:31:50 3:34
8/5/2011 Bike
YMCA Spin
 Easy 9.4 mi 28:00 2:59
8/12/2011 Bike
Around the house
 Easy 18.6 mi 1:04:05 3:27
8/18/2011 Bike
Around the house
 Easy 24.4 mi 1:24:40 3:29
8/22/2011 Bike
YMCA Spin
 Hill 11.1 mi 38:00 3:26
8/24/2011 Bike
YMCA Spin
 Easy 13.0 mi 38:23 2:58
8/25/2011 Bike
Around the house
 Interval 20.8 mi 1:15:35 3:38
8/27/2011 Bike
2011 Cedars of Lebanon Triathlon
 Race 16.5 mi 52:38 3:12
12/29/2011 Bike
Home
 Interval 11.8 mi 50:00 4:15
12/30/2011 Bike
Home
 Default 14.8 mi 49:09 3:20
1/4/2012 Bike
Home
 Default 7.2 mi 30:00 4:10
1/5/2012 Bike
Home
 Interval 15.2 mi 1:04:00 4:13
1/12/2012 Bike
Work Spin
 Easy 2.5 mi 10:00 4:01
1/12/2012 Bike
Work Spin
 Easy 2.5 mi 10:00 4:02
1/15/2012 Bike
Home
 Default 16.1 mi 1:00:01 3:45
1/17/2012 Bike
Work Spin
 Easy 7.4 mi 30:00 4:05
1/18/2012 Bike
Home
 Easy 7.2 mi 30:00 4:10
1/20/2012 Bike
Work Spin
 Easy 4.8 mi 20:00 4:10
1/23/2012 Bike
Work Spin
 Hill 7.0 mi 30:00 4:18
1/25/2012 Bike
Work Spin
 Interval 15.7 mi 1:00:00 3:50
1/30/2012 Bike
Work Spin
 Hill 7.9 mi 32:33 4:09
1/31/2012 Bike
Work Spin
 Easy 13.5 mi 52:30 3:54
2/3/2012 Bike
Around the house
 Easy 12.3 mi 46:00 3:45
2/7/2012 Bike
Work Spin
 Interval 7.8 mi 30:00 3:53
2/8/2012 Bike
Home
 Interval 13.7 mi 57:00 4:10
2/12/2012 Bike
Home
 Easy 15.8 mi 1:05:05 4:08
2/16/2012 Bike
Home
 Easy 14.9 mi 1:00:00 4:02
2/19/2012 Bike
Home
 Easy 12.3 mi 50:00 4:04
2/20/2012 Bike
Home
 Easy 7.1 mi 30:00 4:13
2/22/2012 Bike
Home
 Easy 14.5 mi 1:00:00 4:09
2/23/2012 Bike
Work Spin
 Easy 7.4 mi 29:17 3:57
2/25/2012 Bike
Home
 Tempo 7.8 mi 30:00 3:51
2/29/2012 Bike
YMCA
 Default 20.0 mi 59:15 2:58
3/3/2012 Bike
Home
 Default 20.0 mi 1:17:00 3:51
3/6/2012 Bike
YMCA
 Interval 19.5 mi 1:00:00 3:05
3/9/2012 Bike
YMCA
 Easy 6.8 mi 30:00 4:24
3/12/2012 Bike
Work Spin
 Easy 4.5 mi 20:00 4:27
3/15/2012 Bike
YMCA
 Easy 5.7 mi 20:00 3:33
3/17/2012 Bike
Around the house
 Easy 1.1 mi 4:01 3:48
3/17/2012 Bike
Around the house
 Easy 11.5 mi 38:32 3:22
3/23/2012 Bike
Home
 Easy 15.7 mi 1:00:00 3:50
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