| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2015 |
Swim |
|
Default |
0.1 mi |
1:23 |
13:46 |
 |
| 4/15/2011 |
Swim |
YMCA |
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 4/19/2011 |
Swim |
YMCA |
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 4/26/2011 |
Swim |
YMCA |
Free Style |
200.0 yd |
6:00 |
52:49 |
|
| 7/13/2011 |
Swim |
YMCA |
Free Style |
200.0 yd |
4:22 |
38:26 |
|
| 6/11/2014 |
Run |
Around the house |
Easy |
0.1 mi |
1:02 |
8:34 |
|
| 1/20/2011 |
Swim |
YMCA |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 5/29/2011 |
Swim |
2011 GJCC Triathlon |
Free Style |
200.0 m |
4:31 |
36:21 |
|
| 7/28/2014 |
Run |
Around Work |
Easy |
0.2 mi |
1:22 |
9:09 |
|
| 4/14/2011 |
Swim |
YMCA |
Free Style |
300.0 yd |
20:00 |
1:57:21 |
|
| 4/20/2011 |
Swim |
YMCA |
Free Style |
300.0 yd |
20:00 |
1:57:21 |
|
| 5/2/2011 |
Swim |
YMCA |
Free Style |
300.0 yd |
15:00 |
1:28:01 |
|
| 8/27/2011 |
Swim |
2011 Cedars of Lebanon Triathlon |
Free Style |
300.0 yd |
7:19 |
42:56 |
|
| 4/1/2012 |
Swim |
2012 ADPi Triathlon |
Free Style |
300.0 yd |
6:11 |
36:17 |
|
| 3/24/2013 |
Swim |
2013 ADPi-athlon |
Free Style |
300.0 yd |
5:25 |
31:47 |
|
| 1/16/2012 |
Run |
Murfreesboro Greenway |
Easy |
0.2 mi |
1:42 |
9:25 |
|
| 4/3/2011 |
Swim |
YMCA |
Free Style |
300.0 m |
10:00 |
53:39 |
|
| 4/5/2011 |
Swim |
YMCA |
Free Style |
300.0 m |
15:00 |
1:20:29 |
|
| 4/12/2011 |
Swim |
YMCA |
Free Style |
300.0 m |
10:00 |
53:39 |
|
| 10/11/2009 |
Run |
Helen, GA |
Easy |
0.2 mi |
2:04 |
10:55 |
|
| 7/7/2014 |
Swim |
SportsCom |
Free Style |
0.2 mi |
5:57 |
31:21 |
|
| 4/16/2014 |
Run |
Murfreesboro Greenway |
Hill |
0.2 mi |
2:01 |
10:04 |
|
| 9/14/2009 |
Run |
Murphy Road Circuit |
Speed |
0.2 mi |
1:45 |
7:58 |
|
| 4/18/2011 |
Swim |
YMCA |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 4/25/2011 |
Swim |
YMCA |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
400.0 yd |
4:45 |
20:55 |
|
| 3/4/2015 |
Swim |
YMCA |
Free Style |
0.2 mi |
9:03 |
39:23 |
|
| 5/6/2011 |
Swim |
YMCA |
Free Style |
400.0 m |
20:00 |
1:20:29 |
|
| 5/15/2011 |
Swim |
YMCA |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 7/16/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Speed |
0.3 mi |
1:40 |
6:41 |
|
| 4/7/2011 |
Swim |
YMCA |
Free Style |
450.0 m |
15:00 |
53:39 |
|
| 5/7/2011 |
Swim |
YMCA |
Free Style |
450.0 m |
25:00 |
1:29:25 |
|
| 5/9/2011 |
Swim |
YMCA |
Free Style |
450.0 m |
20:00 |
1:11:32 |
|
| 4/28/2011 |
Swim |
YMCA |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/1/2011 |
Swim |
YMCA |
Free Style |
500.0 yd |
11:11 |
39:22 |
|
| 2/22/2015 |
Swim |
YMCA |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 5/18/2011 |
Swim |
YMCA |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 5/28/2011 |
Swim |
YMCA |
Free Style |
500.0 m |
8:40 |
27:54 |
|
| 6/9/2011 |
Swim |
YMCA |
Free Style |
600.0 yd |
13:29 |
39:34 |
|
| 9/2/2011 |
Swim |
YMCA |
Free Style |
600.0 yd |
14:46 |
43:19 |
|
| 3/22/2012 |
Swim |
YMCA |
Free Style |
600.0 yd |
17:00 |
49:53 |
|
| 11/6/2012 |
Swim |
YMCA |
Free Style |
650.0 yd |
18:00 |
48:45 |
|
| 4/1/2011 |
Swim |
YMCA |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 5/27/2011 |
Swim |
YMCA |
Free Style |
600.0 m |
11:53 |
31:53 |
|
| 7/4/2014 |
Run |
Natchez Trace |
Easy |
0.4 mi |
3:05 |
8:07 |
|
| 6/16/2011 |
Swim |
YMCA |
Free Style |
700.0 yd |
16:52 |
42:25 |
|
| 2/28/2012 |
Swim |
YMCA |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 2/29/2012 |
Swim |
YMCA |
Free Style |
700.0 yd |
19:22 |
48:42 |
|
| 5/5/2012 |
Swim |
YMCA |
Free Style |
700.0 yd |
14:30 |
36:28 |
|
| 10/11/2009 |
Run |
Helen, GA |
Speed |
0.4 mi |
2:50 |
7:05 |
|
| 7/23/2009 |
Run |
Murfreesboro Gateway |
Easy |
0.4 mi |
3:47 |
9:02 |
|
| 9/30/2009 |
Run |
West End Loop |
Easy |
0.4 mi |
4:18 |
10:14 |
|
| 3/11/2015 |
Swim |
YMCA |
Free Style |
0.4 mi |
17:13 |
40:03 |
|
| 5/11/2011 |
Swim |
YMCA |
Free Style |
700.0 m |
18:00 |
41:23 |
|
| 5/23/2011 |
Swim |
YMCA |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 5/24/2011 |
Swim |
YMCA |
Free Style |
700.0 m |
19:00 |
43:41 |
|
| 7/19/2011 |
Swim |
YMCA |
Free Style |
800.0 yd |
18:40 |
41:05 |
|
| 8/18/2011 |
Swim |
YMCA |
Free Style |
800.0 yd |
21:10 |
46:35 |
|
| 8/19/2011 |
Swim |
YMCA |
Free Style |
800.0 yd |
17:25 |
38:20 |
|
| 5/25/2011 |
Swim |
YMCA |
Free Style |
750.0 m |
18:50 |
40:25 |
|
| 3/5/2012 |
Swim |
YMCA |
Free Style |
900.0 yd |
23:10 |
45:19 |
|
| 8/8/2011 |
Swim |
YMCA |
Free Style |
950.0 yd |
22:07 |
40:59 |
|
| 3/28/2011 |
Run |
Work Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 5/26/2011 |
Swim |
YMCA |
Free Style |
900.0 m |
19:11 |
34:19 |
|
| 6/2/2011 |
Swim |
YMCA |
Free Style |
900.0 m |
22:08 |
39:35 |
|
| 6/6/2011 |
Swim |
YMCA |
Free Style |
900.0 m |
18:45 |
33:32 |
|
| 6/7/2011 |
Swim |
YMCA |
Free Style |
900.0 m |
18:03 |
32:17 |
|
| 6/8/2011 |
Swim |
YMCA |
Free Style |
900.0 m |
20:14 |
36:11 |
|
| 7/4/2009 |
Run |
Cadillac Firecracker 5K Warm Up |
Progression |
0.6 mi |
4:58 |
8:53 |
|
| 7/7/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:02 |
38:47 |
|
| 8/12/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
29:10 |
51:21 |
|
| 2/15/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 2/17/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 3/7/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
27:25 |
48:16 |
|
| 3/28/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/25/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
18:55 |
33:18 |
|
| 8/19/2013 |
Swim |
YMCA |
Free Style |
1000.0 yd |
17:00 |
29:56 |
|
| 9/23/2009 |
Run |
YMCA Treadmill |
Progression |
0.6 mi |
9:04 |
15:55 |
|
| 5/29/2014 |
Run |
JTT |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 4/15/2015 |
Swim |
YMCA |
Default |
0.6 mi |
20:23 |
35:46 |
|
| 6/2/2012 |
Swim |
2012 Mach Tenn Triathlon |
Free Style |
1050.0 yd |
18:30 |
31:01 |
|
| 6/1/2013 |
Swim |
2013 Mach Tenn |
Free Style |
1050.0 yd |
16:33 |
27:45 |
|
| 6/7/2014 |
Swim |
2014 Mach Tenn Triathlon |
Free Style |
0.6 mi |
19:40 |
32:47 |
|
| 6/1/2011 |
Swim |
YMCA |
Free Style |
1000.0 m |
20:43 |
33:21 |
|
| 8/10/2011 |
Swim |
YMCA |
Free Style |
1100.0 yd |
29:33 |
47:17 |
|
| 6/7/2012 |
Swim |
YMCA |
Free Style |
1100.0 yd |
26:08 |
41:49 |
|
| 11/27/2012 |
Swim |
YMCA |
Free Style |
1100.0 yd |
29:00 |
46:25 |
|
| 4/3/2012 |
Swim |
YMCA |
Free Style |
1150.0 yd |
26:12 |
40:06 |
|
| 9/19/2013 |
Bike |
Around the house |
Default |
0.7 mi |
3:21 |
5:00 |
|
| 4/30/2011 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
0.7 mi |
6:25 |
9:27 |
|
| 8/16/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
32:09 |
47:10 |
|
| 8/24/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
24:37 |
36:07 |
|
| 2/6/2012 |
Swim |
Nashville Aquatic Club Masters |
Free Style |
1200.0 yd |
56:00 |
1:22:09 |
|
| 2/10/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 3/8/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
34:33 |
50:41 |
|
| 3/12/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:29 |
41:47 |
|
| 8/15/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
23:12 |
34:02 |
|
| 4/20/2012 |
Run |
Murfreesboro Greenway |
Default |
0.7 mi |
5:53 |
8:32 |
|
| 3/17/2015 |
Swim |
YMCA |
Free Style |
0.7 mi |
29:17 |
41:16 |
|
| 6/27/2011 |
Swim |
YMCA |
Free Style |
1250.0 yd |
25:55 |
36:30 |
|