| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/28/2014 |
Bike |
2014 Ironman Chattanooga |
Race |
116.0 mi |
5:57:38 |
3:05 |
 |
| 9/28/2014 |
Bike |
2014 Ironman Chattanooga |
Race |
115.4 mi |
5:57:24 |
3:06 |
|
| 11/2/2013 |
Bike |
2013 Ironman Florida |
Race |
111.7 mi |
5:30:14 |
2:58 |
|
| 9/15/2013 |
Bike |
Fellowship Baptist 30 mile loop route from boat dock |
Long |
109.5 mi |
6:05:19 |
3:21 |
|
| 8/23/2014 |
Bike |
2014 Hot 100 (103) |
Long |
103.0 mi |
6:21:15 |
3:43 |
|
| 8/24/2013 |
Bike |
2013 Hot 100 (103) |
Long |
103.0 mi |
5:57:12 |
3:29 |
|
| 8/3/2013 |
Bike |
Around Murfreesboro |
Long |
100.5 mi |
5:31:04 |
3:18 |
|
| 7/4/2014 |
Bike |
Natchez Trace |
Long |
100.0 mi |
5:30:41 |
3:19 |
|
| 6/15/2013 |
Bike |
Around Murfreesboro |
Long |
91.0 mi |
4:38:37 |
3:04 |
|
| 7/13/2013 |
Bike |
Natchez Trace |
Long |
90.1 mi |
4:57:28 |
3:19 |
|
| 6/14/2014 |
Bike |
Blackman HS to Bell Buckle |
Long |
85.1 mi |
4:43:57 |
3:21 |
|
| 8/2/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
83.1 mi |
4:45:21 |
3:27 |
|
| 9/13/2014 |
Bike |
Stewart Creek HS to Bell Buckle |
Long |
80.2 mi |
4:33:27 |
3:25 |
|
| 7/20/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
80.0 mi |
4:44:27 |
3:34 |
|
| 5/31/2014 |
Bike |
Around Murfreesboro |
Long |
76.0 mi |
4:12:01 |
3:19 |
|
| 8/10/2013 |
Bike |
Boro to Bell Buckle |
Long |
71.0 mi |
3:34:26 |
3:02 |
|
| 8/16/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
70.6 mi |
4:01:53 |
3:26 |
|
| 10/19/2013 |
Bike |
Lamar Boat Ramp route |
Long |
70.0 mi |
3:44:07 |
3:13 |
|
| 5/19/2012 |
Bike |
Around Rutherford County |
Long |
70.0 mi |
4:02:05 |
3:28 |
|
| 9/7/2013 |
Bike |
Natchez Trace |
Long |
66.0 mi |
3:22:33 |
3:05 |
|
| 8/17/2013 |
Bike |
Around Murfreesboro |
Long |
65.0 mi |
3:07:28 |
2:54 |
|
| 6/21/2014 |
Bike |
Around Murfreesboro |
Long |
64.1 mi |
3:27:00 |
3:14 |
|
| 6/8/2013 |
Bike |
Natchez Trace |
Long |
63.0 mi |
3:19:28 |
3:11 |
|
| 6/29/2013 |
Bike |
Around Murfreesboro |
Long |
62.8 mi |
3:22:36 |
3:14 |
|
| 8/20/2013 |
Bike |
Fellowship Baptist 30 mile loop route |
Long |
60.0 mi |
3:25:00 |
3:26 |
|
| 9/6/2014 |
Bike |
Around Murfreesboro |
Long |
58.0 mi |
3:19:28 |
3:27 |
|
| 5/17/2015 |
Run |
|
Default |
57.9 mi |
3:26:24 |
3:34 |
|
| 3/9/2013 |
Bike |
Around Murfreesboro |
Long |
57.6 mi |
3:12:35 |
3:21 |
|
| 4/21/2013 |
Bike |
NOLA 70.3 |
Race |
56.0 mi |
2:45:45 |
2:58 |
|
| 4/7/2013 |
Bike |
Around Murfreesboro |
Long |
55.3 mi |
2:50:52 |
3:06 |
|
| 3/29/2013 |
Bike |
TrainerRoad |
Long |
52.1 mi |
2:46:24 |
3:12 |
|
| 6/22/2013 |
Bike |
Around Murfreesboro |
Default |
51.7 mi |
2:55:12 |
3:24 |
|
| 5/19/2013 |
Bike |
Around Murfreesboro |
Long |
50.0 mi |
2:35:19 |
3:07 |
|
| 4/5/2013 |
Bike |
TrainerRoad |
Easy |
49.1 mi |
2:31:21 |
3:06 |
|
| 5/6/2012 |
Bike |
Around Rutherford County |
Long |
46.5 mi |
2:41:21 |
3:29 |
|
| 6/28/2014 |
Bike |
JTT |
Easy |
45.3 mi |
2:30:49 |
3:20 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Long |
44.1 mi |
2:33:19 |
3:29 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Easy |
44.0 mi |
2:33:16 |
3:30 |
|
| 12/2/2012 |
Bike |
Around Murfreesboro |
Easy |
43.5 mi |
2:29:34 |
3:27 |
|
| 7/18/2014 |
Bike |
Around Murfreesboro |
Hill |
43.1 mi |
2:22:53 |
3:19 |
|
| 1/19/2013 |
Bike |
Around Murfreesboro |
Long |
43.0 mi |
2:35:09 |
3:37 |
|
| 5/24/2014 |
Bike |
Around Murfreesboro/Nolensville |
Hill |
42.4 mi |
2:31:23 |
3:35 |
|
| 9/25/2013 |
Bike |
Fellowship Baptist 30 mile loop route from boat dock |
Default |
41.5 mi |
2:08:41 |
3:07 |
|
| 7/3/2013 |
Bike |
Around Murfreesboro |
Easy |
41.5 mi |
2:02:58 |
2:58 |
|
| 11/17/2012 |
Bike |
Around Murfreesboro |
Easy |
41.5 mi |
2:35:44 |
3:46 |
|
| 7/30/2014 |
Bike |
Around Murfreesboro |
Easy |
41.2 mi |
2:15:11 |
3:17 |
|
| 4/26/2015 |
Bike |
|
Default |
41.0 mi |
2:20:41 |
3:27 |
|
| 10/1/2013 |
Bike |
Fellowship Baptist 30 mile loop route from boat dock |
Tempo |
40.6 mi |
2:05:32 |
3:06 |
|
| 8/14/2014 |
Bike |
Around Murfreesboro |
Long |
40.5 mi |
2:11:03 |
3:15 |
|
| 4/26/2015 |
Bike |
Around Murfreesboro |
Easy |
40.3 mi |
2:17:40 |
3:25 |
|
| 6/16/2012 |
Bike |
Around Rutherford County |
Long |
40.0 mi |
2:07:22 |
3:11 |
|
| 10/15/2013 |
Bike |
Fellowship Baptist 30 mile loop route from boat dock |
Tempo |
40.0 mi |
2:00:12 |
3:01 |
|
| 9/22/2013 |
Bike |
Fellowship Baptist 30 mile loop route from boat dock |
Easy |
39.5 mi |
2:06:53 |
3:13 |
|
| 8/28/2014 |
Bike |
Around Murfreesboro |
Easy |
39.1 mi |
2:13:28 |
3:25 |
|
| 5/12/2012 |
Bike |
Around Rutherford County |
Easy |
39.0 mi |
2:08:14 |
3:18 |
|
| 2/10/2013 |
Bike |
TrainerRoad |
Long |
38.0 mi |
2:00:08 |
3:10 |
|
| 4/19/2012 |
Bike |
Around Rutherford County |
Default |
37.8 mi |
2:01:37 |
3:13 |
|
| 9/4/2014 |
Bike |
Around Murfreesboro |
Easy |
37.6 mi |
2:00:58 |
3:13 |
|
| 9/4/2014 |
Bike |
JTT |
Easy |
37.5 mi |
2:01:01 |
3:14 |
|
| 2/23/2013 |
Bike |
TrainerRoad |
Long |
37.0 mi |
1:54:20 |
3:06 |
|
| 7/16/2014 |
Bike |
Around Murfreesboro |
Easy |
35.5 mi |
1:53:57 |
3:13 |
|
| 6/24/2012 |
Bike |
Around Rutherford County |
Long |
35.4 mi |
1:49:17 |
3:06 |
|
| 5/31/2011 |
Bike |
Around Murfreesboro |
Long |
35.1 mi |
1:46:19 |
3:02 |
|
| 7/30/2013 |
Bike |
Grandmas Route |
Easy |
35.1 mi |
1:41:36 |
2:54 |
|
| 6/10/2012 |
Bike |
Around Rutherford County |
Long |
35.1 mi |
1:53:45 |
3:15 |
|
| 9/20/2014 |
Bike |
JTT |
Easy |
34.6 mi |
1:52:00 |
3:15 |
|
| 3/15/2015 |
Bike |
JTT |
Easy |
34.5 mi |
2:01:58 |
3:32 |
|
| 8/29/2013 |
Bike |
Grandmas Route |
Tempo |
34.5 mi |
1:53:39 |
3:18 |
|
| 7/25/2014 |
Bike |
Around Murfreesboro |
Easy |
34.0 mi |
1:52:16 |
3:19 |
|
| 6/27/2013 |
Bike |
Around Murfreesboro |
Tempo |
34.0 mi |
1:37:15 |
2:52 |
|
| 3/2/2013 |
Bike |
TrainerRoad |
Long |
32.9 mi |
1:38:12 |
3:00 |
|
| 7/25/2013 |
Bike |
Around Murfreesboro |
Easy |
32.7 mi |
1:37:58 |
3:00 |
|
| 10/3/2013 |
Bike |
Around the house |
Easy |
32.4 mi |
1:37:11 |
3:01 |
|
| 7/10/2014 |
Bike |
Around Murfreesboro |
Easy |
32.3 mi |
1:47:08 |
3:20 |
|
| 1/5/2013 |
Bike |
Around Murfreesboro |
Easy |
32.1 mi |
1:45:15 |
3:17 |
|
| 5/29/2014 |
Bike |
JTT |
Easy |
32.1 mi |
1:48:12 |
3:23 |
|
| 6/26/2012 |
Bike |
Nashville Bikeway |
Easy |
32.0 mi |
2:12:53 |
4:10 |
|
| 7/22/2014 |
Bike |
Around Murfreesboro |
Tempo |
31.5 mi |
1:42:21 |
3:16 |
|
| 11/20/2012 |
Bike |
Around Murfreesboro |
Easy |
30.9 mi |
1:35:49 |
3:07 |
|
| 9/12/2013 |
Bike |
Around the house |
Easy |
30.6 mi |
1:30:58 |
2:59 |
|
| 9/6/2013 |
Bike |
Around the house |
Easy |
30.4 mi |
1:40:39 |
3:19 |
|
| 6/4/2014 |
Bike |
JTT Reverse |
Default |
30.1 mi |
1:41:33 |
3:23 |
|
| 6/26/2014 |
Bike |
JTT |
Tempo |
30.1 mi |
1:35:35 |
3:11 |
|
| 8/26/2014 |
Bike |
Around Murfreesboro |
Tempo |
30.1 mi |
1:37:00 |
3:14 |
|
| 6/10/2014 |
Bike |
JTT Reverse |
Easy |
30.0 mi |
1:44:13 |
3:29 |
|
| 6/12/2014 |
Bike |
JTT |
Easy |
30.0 mi |
1:37:56 |
3:16 |
|
| 1/15/2015 |
Bike |
TrainerRoad |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/1/2013 |
Bike |
Around Murfreesboro |
Tempo |
30.0 mi |
1:22:31 |
2:46 |
|
| 3/16/2013 |
Bike |
TrainerRoad |
Long |
29.8 mi |
1:30:34 |
3:03 |
|
| 8/6/2013 |
Bike |
Grandmas Route |
Tempo |
29.7 mi |
1:22:08 |
2:46 |
|
| 7/9/2013 |
Bike |
Hammer Ride |
Interval |
29.6 mi |
1:25:46 |
2:54 |
|
| 2/19/2013 |
Bike |
TrainerRoad |
Long |
29.4 mi |
1:30:39 |
3:06 |
|
| 6/14/2011 |
Bike |
Bike Ride |
Easy |
29.2 mi |
1:32:02 |
3:10 |
|
| 2/15/2015 |
Bike |
TrainerRoad |
Interval |
29.0 mi |
1:30:00 |
3:07 |
|
| 12/18/2014 |
Bike |
TrainerRoad |
Tempo |
29.0 mi |
1:30:00 |
3:07 |
|
| 6/4/2013 |
Bike |
Hammer Ride |
Tempo |
28.7 mi |
1:20:00 |
2:48 |
|
| 4/16/2013 |
Bike |
Around Murfreesboro |
Tempo |
28.7 mi |
1:26:12 |
3:01 |
|
| 1/7/2015 |
Bike |
TrainerRoad |
Tempo |
28.5 mi |
1:30:00 |
3:10 |
|
| 11/23/2014 |
Bike |
TrainerRoad |
Easy |
28.5 mi |
1:35:00 |
3:20 |
|
| 5/31/2012 |
Bike |
Around the house |
Hill |
28.1 mi |
1:32:36 |
3:19 |
|