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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/25/2009
Run
Easy
2.6 mi
27:48
10:50
2/4/2009
Run
Easy
3.5 mi
34:41
9:48
2/7/2009
Run
Easy
5.4 mi
54:42
10:13
2/12/2009
Run
Easy
3.3 mi
30:41
9:25
8/27/2011
Run
Race
3.0 mi
25:52
8:38
9/6/2014
Run
Easy
2.6 mi
26:35
10:07
4/15/2015
Run
Default
3.9 mi
37:02
9:33
4/21/2015
Run
Default
2.3 mi
22:57
9:56
4/23/2015
Swim
Default
0.9 mi
28:48
33:54
4/26/2015
Run
Default
2.0 mi
19:06
9:28
4/26/2015
Bike
Default
41.0 mi
2:20:41
3:27
4/28/2015
Run
Default
7.4 mi
1:13:53
10:01
4/29/2015
Swim
Default
0.9 mi
29:49
35:05
5/5/2015
Run
Default
4.1 mi
42:15
10:16
5/8/2015
Run
Default
3.9 mi
41:49
10:40
5/11/2015
Swim
Default
1.0 mi
40:48
40:49
5/11/2015
Swim
Default
0.1 mi
1:23
13:46
5/11/2015
Run
Default
2.2 mi
19:35
8:47
5/17/2015
Run
Default
57.9 mi
3:26:24
3:34
7/2/2015
Run
Default
2.3 mi
22:44
9:59
7/22/2015
Run
Default
2.3 mi
24:17
10:48
9/11/2015
Run
Default
2.3 mi
25:02
10:59
12/16/2015
Run
Default
2.3 mi
25:36
11:14
12/26/2015
Run
Default
2.3 mi
25:12
11:07
1/4/2016
Run
Default
2.3 mi
24:43
10:48
4/11/2016
Run
Default
1.1 mi
12:23
11:10
4/13/2016
Run
Default
1.1 mi
12:30
11:28
4/14/2016
Run
Default
1.6 mi
18:54
11:49
4/15/2016
Bike
Default
2.1 mi
13:11
6:10
11/14/2009
Run
2009 Chickamauga Battlefield Marathon
Race
26.2 mi
3:57:15
9:04
4/25/2009
Run
2009 Country Music Half Marathon
Race
13.1 mi
2:17:38
10:31
8/15/2009
Run
2009 Fenton Payne and Fred 5K
Race
5.0 km
23:08
7:27
12/6/2009
Run
2009 Las Vegas Marathon
Race
26.2 mi
3:56:21
9:02
10/3/2009
Run
2009 Murfreesboro Half Marathon
Race
13.1 mi
1:50:32
8:27
4/24/2010
Run
2010 CMM "22.5"
Race
22.4 mi
3:24:35
9:08
11/21/2010
Run
2010 Harpeth Hills Flying Monkey Marathon
Race
26.2 mi
4:21:38
10:00
1/23/2010
Run
2010 Nashville Zoo Run 5K
Race
5.0 km
21:56
7:04
4/10/2010
Run
2010 Purity Dairy Dash 5K
Race
3.1 mi
22:44
7:16
3/27/2010
Run
2010 RockCreek River Gorge 10.2
Race
9.5 mi
1:49:10
11:31
5/22/2010
Run
2010 RockCreek SenicCity Trail Half Marathon
Race
11.7 mi
2:11:00
11:10
3/13/2010
Run
2010 Tom King Half Marathon
Race
13.1 mi
1:45:04
8:02
8/27/2011
Swim
2011 Cedars of Lebanon Triathlon
Free Style
300.0 yd
7:19
42:56
8/27/2011
Bike
2011 Cedars of Lebanon Triathlon
Race
16.5 mi
52:38
3:12
6/19/2011
Run
2011 DuRunRun
Race
4.0 mi
36:45
9:12
6/19/2011
Bike
2011 DuRunRun
Race
10.0 mi
31:08
3:07
5/29/2011
Bike
2011 GJCC Triathlon
Race
8.5 mi
28:50
3:24
5/29/2011
Run
2011 GJCC Triathlon
Race
2.0 mi
17:00
8:30
5/29/2011
Swim
2011 GJCC Triathlon
Free Style
200.0 m
4:31
36:21
11/20/2011
Run
2011 Harpeth Hills Flying Monkey Marathon
Race
26.2 mi
4:21:10
9:59
4/1/2012
Swim
2012 ADPi Triathlon
Free Style
300.0 yd
6:11
36:17
4/1/2012
Run
2012 ADPi Triathlon
Race
2.9 mi
22:34
7:47
4/2/2012
Bike
2012 ADPi Triathlon
Race
10.0 mi
29:50
2:59
11/10/2012
Run
2012 Chickamuaga Battlefield Marathon
Race
26.2 mi
4:14:25
9:43
4/28/2012
Run
2012 Country Music 1/2 Marathon
Race
13.3 mi
2:07:44
9:38
6/2/2012
Swim
2012 Mach Tenn Triathlon
Free Style
1050.0 yd
18:30
31:01
6/2/2012
Bike
2012 Mach Tenn Triathlon
Race
16.0 mi
47:52
3:00
6/2/2012
Run
2012 Mach Tenn Triathlon
Race
4.0 mi
32:18
8:05
10/13/2012
Run
2012 Middle Half
Race
13.1 mi
1:51:30
8:31
3/10/2012
Run
2012 Tom KIng 1/2 Marathon
Race
13.1 mi
1:45:21
8:03
8/25/2012
Run
2012 Wild Thang 9 Mile Trail Run
Race
8.8 mi
1:22:27
9:24
3/24/2013
Swim
2013 ADPi-athlon
Free Style
300.0 yd
5:25
31:47
3/24/2013
Run
2013 ADPi-athlon
Race
2.5 mi
20:23
8:16
3/24/2013
Bike
2013 ADPi-athlon
Race
10.9 mi
33:23
3:04
8/24/2013
Bike
2013 Hot 100 (103)
Long
103.0 mi
5:57:12
3:29
11/2/2013
Run
2013 Ironman Florida
Race
26.2 mi
5:24:59
12:25
11/2/2013
Swim
2013 Ironman Florida
Free Style
2.4 mi
1:19:45
33:14
11/2/2013
Bike
2013 Ironman Florida
Race
111.7 mi
5:30:14
2:58
6/1/2013
Run
2013 Mach Tenn
Race
3.9 mi
34:23
8:55
6/1/2013
Swim
2013 Mach Tenn
Free Style
1050.0 yd
16:33
27:45
6/1/2013
Bike
2013 Mach Tenn
Race
16.1 mi
46:19
2:53
7/28/2013
Bike
2013 Music City Triathlon
Race
26.6 mi
1:16:13
2:52
7/28/2013
Swim
2013 Music City Triathlon
Free Style
1500.0 m
25:48
27:41
7/28/2013
Run
2013 Music City Triathlon
Race
6.2 mi
53:56
8:42
8/23/2014
Bike
2014 Hot 100 (103)
Long
103.0 mi
6:21:15
3:43
9/28/2014
Bike
2014 Ironman Chattanooga
Race
116.0 mi
5:57:38
3:05
9/28/2014
Swim
2014 Ironman Chattanooga
Free Style
2.4 mi
1:02:16
25:51
9/28/2014
Run
2014 Ironman Chattanooga
Race
26.2 mi
4:44:51
10:53
9/28/2014
Bike
2014 Ironman Chattanooga
Race
115.4 mi
5:57:24
3:06
6/7/2014
Run
2014 Mach Tenn Triathlon
Race
3.9 mi
36:33
9:26
6/7/2014
Bike
2014 Mach Tenn Triathlon
Race
15.1 mi
44:59
3:00
6/7/2014
Swim
2014 Mach Tenn Triathlon
Free Style
0.6 mi
19:40
32:47
3/31/2014
Run
Around Downtown Nashville
Easy
7.1 mi
1:03:34
9:00
4/8/2014
Run
Around Downtown Nashville
Easy
7.1 mi
1:02:30
8:52
6/24/2014
Run
Around Downtown Nashville
Easy
7.2 mi
1:10:47
9:50
5/4/2015
Run
Around Las Vegas
Easy
4.1 mi
40:42
9:50
5/31/2011
Bike
Around Murfreesboro
Long
35.1 mi
1:46:19
3:02
7/12/2011
Bike
Around Murfreesboro
Easy
24.5 mi
1:39:25
4:04
11/17/2012
Bike
Around Murfreesboro
Easy
41.5 mi
2:35:44
3:46
11/20/2012
Bike
Around Murfreesboro
Easy
30.9 mi
1:35:49
3:07
11/21/2012
Bike
Around Murfreesboro
Easy
26.4 mi
1:23:07
3:09
12/2/2012
Bike
Around Murfreesboro
Easy
43.5 mi
2:29:34
3:27
1/5/2013
Bike
Around Murfreesboro
Easy
32.1 mi
1:45:15
3:17
1/19/2013
Bike
Around Murfreesboro
Long
43.0 mi
2:35:09
3:37
3/9/2013
Bike
Around Murfreesboro
Long
57.6 mi
3:12:35
3:21
4/7/2013
Bike
Around Murfreesboro
Long
55.3 mi
2:50:52
3:06
4/16/2013
Bike
Around Murfreesboro
Tempo
28.7 mi
1:26:12
3:01
5/19/2013
Bike
Around Murfreesboro
Easy
10.4 mi
51:48
5:00
5/19/2013
Bike
Around Murfreesboro
Long
50.0 mi
2:35:19
3:07
6/15/2013
Bike
Around Murfreesboro
Long
91.0 mi
4:38:37
3:04
6/22/2013
Run
Around Murfreesboro
Easy
1.5 mi
13:23
8:56
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