| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Bike |
Home |
Easy |
8.9 mi |
39:17 |
4:26 |
 |
| 3/28/2012 |
Bike |
Around the house |
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 3/30/2012 |
Bike |
Around the house |
Long |
21.0 mi |
1:12:23 |
3:27 |
|
| 4/2/2012 |
Bike |
2012 ADPi Triathlon |
Race |
10.0 mi |
29:50 |
2:59 |
|
| 4/11/2012 |
Bike |
YMCA |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/19/2012 |
Bike |
Around Rutherford County |
Default |
37.8 mi |
2:01:37 |
3:13 |
|
| 4/21/2012 |
Bike |
YMCA |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 4/24/2012 |
Bike |
Around Rutherford County |
Easy |
14.9 mi |
52:19 |
3:32 |
|
| 4/26/2012 |
Bike |
Nashville Bikeway |
Easy |
25.0 mi |
1:54:25 |
4:35 |
|
| 5/2/2012 |
Bike |
Around the house |
Tempo |
25.8 mi |
1:17:43 |
3:02 |
|
| 5/4/2012 |
Bike |
Around the house |
Hill |
22.8 mi |
1:19:16 |
3:29 |
|
| 5/4/2012 |
Bike |
Around the house |
Easy |
2.6 mi |
12:31 |
4:53 |
|
| 5/5/2012 |
Bike |
Mongomery Bell Park |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/6/2012 |
Bike |
Around Rutherford County |
Long |
46.5 mi |
2:41:21 |
3:29 |
|
| 5/8/2012 |
Bike |
Nashville Bikeway |
Easy |
25.6 mi |
1:32:44 |
3:38 |
|
| 5/12/2012 |
Bike |
Around Rutherford County |
Easy |
39.0 mi |
2:08:14 |
3:18 |
|
| 5/14/2012 |
Bike |
Around the house |
Interval |
23.4 mi |
1:12:08 |
3:06 |
|
| 5/16/2012 |
Bike |
Around the house |
Tempo |
27.0 mi |
1:16:08 |
2:50 |
|
| 5/16/2012 |
Bike |
Around the house |
Easy |
3.3 mi |
16:40 |
5:04 |
|
| 5/19/2012 |
Bike |
Around Rutherford County |
Long |
70.0 mi |
4:02:05 |
3:28 |
|
| 5/23/2012 |
Bike |
Around Rutherford County |
Easy |
28.0 mi |
1:30:54 |
3:15 |
|
| 5/26/2012 |
Bike |
Around Rutherford County |
Easy |
25.0 mi |
1:20:16 |
3:13 |
|
| 5/29/2012 |
Bike |
Centennial Park |
Easy |
6.7 mi |
26:46 |
3:59 |
|
| 5/31/2012 |
Bike |
Around the house |
Hill |
28.1 mi |
1:32:36 |
3:19 |
|
| 6/2/2012 |
Bike |
2012 Mach Tenn Triathlon |
Race |
16.0 mi |
47:52 |
3:00 |
|
| 6/10/2012 |
Bike |
Around Rutherford County |
Long |
35.1 mi |
1:53:45 |
3:15 |
|
| 6/13/2012 |
Bike |
Hammer Ride |
Tempo |
26.3 mi |
1:17:05 |
2:56 |
|
| 6/16/2012 |
Bike |
Around Rutherford County |
Long |
40.0 mi |
2:07:22 |
3:11 |
|
| 6/24/2012 |
Bike |
Around Rutherford County |
Long |
35.4 mi |
1:49:17 |
3:06 |
|
| 6/26/2012 |
Bike |
Nashville Bikeway |
Easy |
32.0 mi |
2:12:53 |
4:10 |
|
| 7/25/2012 |
Bike |
Hammer Ride |
Easy |
27.7 mi |
1:34:59 |
3:26 |
|
| 7/31/2012 |
Bike |
Around Rutherford County |
Easy |
6.9 mi |
22:58 |
3:20 |
|
| 8/1/2012 |
Bike |
Around the house |
Easy |
5.8 mi |
20:04 |
3:28 |
|
| 8/1/2012 |
Bike |
Hammer Ride |
Default |
27.0 mi |
1:31:27 |
3:24 |
|
| 8/10/2012 |
Bike |
Around the house |
Easy |
13.8 mi |
50:35 |
3:40 |
|
| 8/23/2012 |
Bike |
Murfreesboro Greenway |
Easy |
24.6 mi |
1:37:13 |
3:58 |
|
| 9/30/2012 |
Bike |
Inside |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 11/7/2012 |
Bike |
Inside |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 11/12/2012 |
Bike |
Inside |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 11/14/2012 |
Bike |
Inside |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 11/15/2012 |
Bike |
Inside |
Easy |
14.2 mi |
47:42 |
3:22 |
|
| 11/16/2012 |
Bike |
Inside |
Easy |
14.0 mi |
43:00 |
3:05 |
|
| 11/17/2012 |
Bike |
Around Murfreesboro |
Easy |
41.5 mi |
2:35:44 |
3:46 |
|
| 11/20/2012 |
Bike |
Around Murfreesboro |
Easy |
30.9 mi |
1:35:49 |
3:07 |
|
| 11/21/2012 |
Bike |
Around Murfreesboro |
Easy |
26.4 mi |
1:23:07 |
3:09 |
|
| 11/25/2012 |
Bike |
Inside |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/26/2012 |
Bike |
Inside |
Easy |
17.0 mi |
45:00 |
2:39 |
|
| 11/27/2012 |
Bike |
Inside |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 11/27/2012 |
Bike |
Inside |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 11/28/2012 |
Bike |
Inside |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/2/2012 |
Bike |
Around Murfreesboro |
Easy |
43.5 mi |
2:29:34 |
3:27 |
|
| 12/2/2012 |
Bike |
Inside |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 12/5/2012 |
Bike |
Inside |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/6/2012 |
Bike |
Inside |
Default |
6.1 mi |
28:02 |
4:37 |
|
| 12/9/2012 |
Bike |
Inside |
Interval |
13.6 mi |
57:44 |
4:15 |
|
| 12/10/2012 |
Bike |
TrainerRoad |
Interval |
14.0 mi |
1:00:06 |
4:18 |
|
| 12/11/2012 |
Bike |
TrainerRoad |
Default |
14.5 mi |
1:00:13 |
4:09 |
|
| 12/13/2012 |
Bike |
TrainerRoad |
Interval |
14.6 mi |
1:00:12 |
4:08 |
|
| 12/15/2012 |
Bike |
TrainerRoad |
Long |
21.5 mi |
1:30:07 |
4:13 |
|
| 12/18/2012 |
Bike |
TrainerRoad |
Interval |
14.9 mi |
1:00:07 |
4:02 |
|
| 12/20/2012 |
Bike |
TrainerRoad |
Interval |
15.3 mi |
1:00:15 |
3:56 |
|
| 12/22/2012 |
Bike |
TrainerRoad |
Interval |
7.8 mi |
30:42 |
3:57 |
|
| 12/23/2012 |
Bike |
TrainerRoad |
Long |
20.9 mi |
1:28:01 |
4:14 |
|
| 12/26/2012 |
Bike |
TrainerRoad |
Long |
18.9 mi |
1:15:41 |
4:01 |
|
| 12/30/2012 |
Bike |
TrainerRoad |
Long |
22.1 mi |
1:30:26 |
4:06 |
|
| 12/31/2012 |
Bike |
TrainerRoad |
Long |
21.5 mi |
1:30:44 |
4:14 |
|
| 1/1/2013 |
Bike |
TrainerRoad |
Interval |
15.0 mi |
1:00:32 |
4:03 |
|
| 1/3/2013 |
Bike |
TrainerRoad |
Interval |
15.0 mi |
1:00:13 |
4:02 |
|
| 1/5/2013 |
Bike |
Around Murfreesboro |
Easy |
32.1 mi |
1:45:15 |
3:17 |
|
| 1/8/2013 |
Bike |
TrainerRoad |
Interval |
15.1 mi |
1:00:23 |
4:00 |
|
| 1/10/2013 |
Bike |
TrainerRoad |
Interval |
21.7 mi |
1:30:04 |
4:10 |
|
| 1/12/2013 |
Bike |
TrainerRoad |
Long |
20.9 mi |
1:30:11 |
4:19 |
|
| 1/15/2013 |
Bike |
TrainerRoad |
Interval |
15.1 mi |
1:00:08 |
4:00 |
|
| 1/16/2013 |
Bike |
TrainerRoad |
Interval |
15.2 mi |
1:00:20 |
3:59 |
|
| 1/19/2013 |
Bike |
Around Murfreesboro |
Long |
43.0 mi |
2:35:09 |
3:37 |
|
| 1/24/2013 |
Bike |
TrainerRoad |
Tempo |
16.0 mi |
1:02:03 |
3:54 |
|
| 1/25/2013 |
Bike |
TrainerRoad |
Easy |
10.9 mi |
50:08 |
4:38 |
|
| 1/29/2013 |
Bike |
TrainerRoad |
Tempo |
14.2 mi |
57:07 |
4:02 |
|
| 1/29/2013 |
Bike |
TrainerRoad |
Easy |
13.5 mi |
1:00:12 |
4:27 |
|
| 1/31/2013 |
Bike |
TrainerRoad |
Tempo |
15.3 mi |
1:00:06 |
3:56 |
|
| 1/31/2013 |
Bike |
TrainerRoad |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/2/2013 |
Bike |
TrainerRoad |
Interval |
15.7 mi |
1:01:55 |
3:57 |
|
| 2/7/2013 |
Bike |
TrainerRoad |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/9/2013 |
Bike |
TrainerRoad |
Interval |
19.1 mi |
1:00:15 |
3:09 |
|
| 2/10/2013 |
Bike |
TrainerRoad |
Long |
38.0 mi |
2:00:08 |
3:10 |
|
| 2/12/2013 |
Bike |
TrainerRoad |
Interval |
19.6 mi |
1:00:26 |
3:05 |
|
| 2/14/2013 |
Bike |
TrainerRoad |
Tempo |
19.7 mi |
1:00:59 |
3:06 |
|
| 2/19/2013 |
Bike |
TrainerRoad |
Tempo |
9.5 mi |
30:08 |
3:11 |
|
| 2/19/2013 |
Bike |
TrainerRoad |
Long |
29.4 mi |
1:30:39 |
3:06 |
|
| 2/21/2013 |
Bike |
TrainerRoad |
Interval |
19.3 mi |
1:00:27 |
3:08 |
|
| 2/23/2013 |
Bike |
TrainerRoad |
Long |
37.0 mi |
1:54:20 |
3:06 |
|
| 2/27/2013 |
Bike |
TrainerRoad |
Easy |
18.2 mi |
1:00:05 |
3:19 |
|
| 2/28/2013 |
Bike |
TrainerRoad |
Tempo |
23.2 mi |
1:10:07 |
3:02 |
|
| 3/2/2013 |
Bike |
TrainerRoad |
Long |
32.9 mi |
1:38:12 |
3:00 |
|
| 3/5/2013 |
Bike |
TrainerRoad |
Tempo |
18.3 mi |
1:00:07 |
3:18 |
|
| 3/7/2013 |
Bike |
Work Treadmill |
Easy |
18.8 mi |
1:00:05 |
3:13 |
|
| 3/9/2013 |
Bike |
Around Murfreesboro |
Long |
57.6 mi |
3:12:35 |
3:21 |
|
| 3/12/2013 |
Bike |
TrainerRoad |
Tempo |
20.8 mi |
1:00:14 |
2:54 |
|
| 3/12/2013 |
Bike |
TrainerRoad |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 3/16/2013 |
Bike |
TrainerRoad |
Long |
29.8 mi |
1:30:34 |
3:03 |
|
|