| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Bike |
Around Murfreesboro |
Default |
51.7 mi |
2:55:12 |
3:24 |
 |
| 6/27/2013 |
Bike |
Around Murfreesboro |
Tempo |
34.0 mi |
1:37:15 |
2:52 |
|
| 6/29/2013 |
Bike |
Around Murfreesboro |
Long |
62.8 mi |
3:22:36 |
3:14 |
|
| 7/3/2013 |
Bike |
Around Murfreesboro |
Easy |
41.5 mi |
2:02:58 |
2:58 |
|
| 7/16/2013 |
Bike |
Around Murfreesboro |
Easy |
26.8 mi |
1:19:37 |
2:59 |
|
| 7/25/2013 |
Bike |
Around Murfreesboro |
Easy |
32.7 mi |
1:37:58 |
3:00 |
|
| 8/1/2013 |
Bike |
Around Murfreesboro |
Tempo |
30.0 mi |
1:22:31 |
2:46 |
|
| 8/3/2013 |
Bike |
Around Murfreesboro |
Long |
100.5 mi |
5:31:04 |
3:18 |
|
| 8/17/2013 |
Bike |
Around Murfreesboro |
Long |
65.0 mi |
3:07:28 |
2:54 |
|
| 10/17/2013 |
Run |
Around Murfreesboro |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 10/20/2013 |
Run |
Around Murfreesboro |
Long |
16.1 mi |
2:31:39 |
9:26 |
|
| 5/20/2014 |
Bike |
Around Murfreesboro |
Easy |
24.8 mi |
1:14:48 |
3:01 |
|
| 5/31/2014 |
Run |
Around Murfreesboro |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/31/2014 |
Bike |
Around Murfreesboro |
Long |
76.0 mi |
4:12:01 |
3:19 |
|
| 6/21/2014 |
Bike |
Around Murfreesboro |
Easy |
7.1 mi |
23:00 |
3:15 |
|
| 6/21/2014 |
Bike |
Around Murfreesboro |
Long |
64.1 mi |
3:27:00 |
3:14 |
|
| 7/10/2014 |
Bike |
Around Murfreesboro |
Easy |
32.3 mi |
1:47:08 |
3:20 |
|
| 7/16/2014 |
Bike |
Around Murfreesboro |
Easy |
35.5 mi |
1:53:57 |
3:13 |
|
| 7/18/2014 |
Bike |
Around Murfreesboro |
Hill |
43.1 mi |
2:22:53 |
3:19 |
|
| 7/22/2014 |
Bike |
Around Murfreesboro |
Tempo |
31.5 mi |
1:42:21 |
3:16 |
|
| 7/25/2014 |
Bike |
Around Murfreesboro |
Easy |
34.0 mi |
1:52:16 |
3:19 |
|
| 7/30/2014 |
Bike |
Around Murfreesboro |
Easy |
41.2 mi |
2:15:11 |
3:17 |
|
| 8/9/2014 |
Run |
Around Murfreesboro |
Long |
16.0 mi |
2:48:34 |
10:33 |
|
| 8/14/2014 |
Bike |
Around Murfreesboro |
Long |
40.5 mi |
2:11:03 |
3:15 |
|
| 8/15/2014 |
Run |
Around Murfreesboro |
Easy |
4.4 mi |
44:01 |
9:58 |
|
| 8/19/2014 |
Bike |
Around Murfreesboro |
Easy |
27.2 mi |
1:32:45 |
3:25 |
|
| 8/26/2014 |
Bike |
Around Murfreesboro |
Tempo |
30.1 mi |
1:37:00 |
3:14 |
|
| 8/26/2014 |
Run |
Around Murfreesboro |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/28/2014 |
Bike |
Around Murfreesboro |
Easy |
39.1 mi |
2:13:28 |
3:25 |
|
| 9/4/2014 |
Bike |
Around Murfreesboro |
Easy |
37.6 mi |
2:00:58 |
3:13 |
|
| 9/5/2014 |
Run |
Around Murfreesboro |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 9/6/2014 |
Bike |
Around Murfreesboro |
Long |
58.0 mi |
3:19:28 |
3:27 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Long |
44.1 mi |
2:33:19 |
3:29 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Easy |
44.0 mi |
2:33:16 |
3:30 |
|
| 4/5/2015 |
Bike |
Around Murfreesboro |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/26/2015 |
Bike |
Around Murfreesboro |
Easy |
40.3 mi |
2:17:40 |
3:25 |
|
| 5/24/2014 |
Bike |
Around Murfreesboro/Nolensville |
Hill |
42.4 mi |
2:31:23 |
3:35 |
|
| 7/20/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
80.0 mi |
4:44:27 |
3:34 |
|
| 8/2/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
83.1 mi |
4:45:21 |
3:27 |
|
| 8/16/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
70.6 mi |
4:01:53 |
3:26 |
|
| 4/19/2012 |
Bike |
Around Rutherford County |
Default |
37.8 mi |
2:01:37 |
3:13 |
|
| 4/24/2012 |
Bike |
Around Rutherford County |
Easy |
14.9 mi |
52:19 |
3:32 |
|
| 5/6/2012 |
Bike |
Around Rutherford County |
Long |
46.5 mi |
2:41:21 |
3:29 |
|
| 5/12/2012 |
Bike |
Around Rutherford County |
Easy |
39.0 mi |
2:08:14 |
3:18 |
|
| 5/19/2012 |
Bike |
Around Rutherford County |
Long |
70.0 mi |
4:02:05 |
3:28 |
|
| 5/23/2012 |
Bike |
Around Rutherford County |
Easy |
28.0 mi |
1:30:54 |
3:15 |
|
| 5/26/2012 |
Run |
Around Rutherford County |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/26/2012 |
Bike |
Around Rutherford County |
Easy |
25.0 mi |
1:20:16 |
3:13 |
|
| 6/10/2012 |
Bike |
Around Rutherford County |
Long |
35.1 mi |
1:53:45 |
3:15 |
|
| 6/16/2012 |
Bike |
Around Rutherford County |
Long |
40.0 mi |
2:07:22 |
3:11 |
|
| 6/24/2012 |
Bike |
Around Rutherford County |
Long |
35.4 mi |
1:49:17 |
3:06 |
|
| 7/31/2012 |
Bike |
Around Rutherford County |
Easy |
6.9 mi |
22:58 |
3:20 |
|
| 4/13/2011 |
Bike |
Around the house |
Tempo |
10.9 mi |
37:19 |
3:26 |
|
| 4/23/2011 |
Bike |
Around the house |
Hill |
19.0 mi |
1:09:57 |
3:41 |
|
| 4/26/2011 |
Bike |
Around the house |
Interval |
12.5 mi |
44:37 |
3:35 |
|
| 4/29/2011 |
Bike |
Around the house |
Interval |
14.1 mi |
48:33 |
3:27 |
|
| 5/2/2011 |
Bike |
Around the house |
Hill |
13.0 mi |
49:17 |
3:48 |
|
| 5/8/2011 |
Bike |
Around the house |
Easy |
13.2 mi |
44:05 |
3:21 |
|
| 5/9/2011 |
Run |
Around the house |
Easy |
2.9 mi |
25:13 |
8:48 |
|
| 5/14/2011 |
Bike |
Around the house |
Easy |
25.5 mi |
1:27:57 |
3:28 |
|
| 5/16/2011 |
Run |
Around the house |
Easy |
4.1 mi |
35:11 |
8:42 |
|
| 5/20/2011 |
Bike |
Around the house |
Easy |
7.2 mi |
24:49 |
3:26 |
|
| 5/21/2011 |
Bike |
Around the house |
Easy |
27.0 mi |
1:33:48 |
3:29 |
|
| 5/26/2011 |
Bike |
Around the house |
Easy |
3.5 mi |
12:40 |
3:40 |
|
| 6/2/2011 |
Bike |
Around the house |
Easy |
3.0 mi |
10:20 |
3:27 |
|
| 6/4/2011 |
Run |
Around the house |
Easy |
4.1 mi |
36:54 |
9:04 |
|
| 6/12/2011 |
Bike |
Around the house |
Easy |
11.7 mi |
38:53 |
3:21 |
|
| 6/18/2011 |
Bike |
Around the house |
Easy |
3.9 mi |
17:21 |
4:26 |
|
| 7/28/2011 |
Bike |
Around the house |
Easy |
19.1 mi |
1:05:10 |
3:25 |
|
| 8/12/2011 |
Bike |
Around the house |
Easy |
18.6 mi |
1:04:05 |
3:27 |
|
| 8/18/2011 |
Bike |
Around the house |
Easy |
24.4 mi |
1:24:40 |
3:29 |
|
| 8/25/2011 |
Bike |
Around the house |
Interval |
20.8 mi |
1:15:35 |
3:38 |
|
| 8/25/2011 |
Run |
Around the house |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 8/30/2011 |
Run |
Around the house |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 9/7/2011 |
Run |
Around the house |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 9/8/2011 |
Run |
Around the house |
Easy |
5.2 mi |
47:19 |
9:11 |
|
| 10/17/2011 |
Run |
Around the house |
Easy |
5.8 mi |
56:11 |
9:40 |
|
| 10/21/2011 |
Run |
Around the house |
Hill |
8.4 mi |
1:18:54 |
9:24 |
|
| 12/2/2011 |
Run |
Around the house |
Easy |
6.1 mi |
55:01 |
9:04 |
|
| 12/21/2011 |
Run |
Around the house |
Easy |
4.6 mi |
40:11 |
8:40 |
|
| 12/29/2011 |
Run |
Around the house |
Easy |
6.4 mi |
57:43 |
8:58 |
|
| 1/5/2012 |
Run |
Around the house |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2012 |
Run |
Around the house |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Bike |
Around the house |
Easy |
12.3 mi |
46:00 |
3:45 |
|
| 2/3/2012 |
Run |
Around the house |
Easy |
3.5 mi |
30:06 |
8:44 |
|
| 2/4/2012 |
Run |
Around the house |
Hill |
14.0 mi |
2:07:17 |
9:06 |
|
| 3/3/2012 |
Run |
Around the house |
Lactate Thrshold |
5.0 mi |
39:53 |
7:59 |
|
| 3/17/2012 |
Bike |
Around the house |
Easy |
11.5 mi |
38:32 |
3:22 |
|
| 3/17/2012 |
Run |
Around the house |
Easy |
11.1 mi |
1:36:38 |
8:41 |
|
| 3/17/2012 |
Bike |
Around the house |
Easy |
1.1 mi |
4:01 |
3:48 |
|
| 3/24/2012 |
Run |
Around the house |
Progression |
12.5 mi |
1:46:11 |
8:30 |
|
| 3/28/2012 |
Bike |
Around the house |
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 3/30/2012 |
Bike |
Around the house |
Long |
21.0 mi |
1:12:23 |
3:27 |
|
| 5/2/2012 |
Bike |
Around the house |
Tempo |
25.8 mi |
1:17:43 |
3:02 |
|
| 5/4/2012 |
Bike |
Around the house |
Hill |
22.8 mi |
1:19:16 |
3:29 |
|
| 5/4/2012 |
Bike |
Around the house |
Easy |
2.6 mi |
12:31 |
4:53 |
|
| 5/14/2012 |
Bike |
Around the house |
Interval |
23.4 mi |
1:12:08 |
3:06 |
|
| 5/16/2012 |
Bike |
Around the house |
Tempo |
27.0 mi |
1:16:08 |
2:50 |
|
| 5/16/2012 |
Bike |
Around the house |
Easy |
3.3 mi |
16:40 |
5:04 |
|
| 5/31/2012 |
Bike |
Around the house |
Hill |
28.1 mi |
1:32:36 |
3:19 |
|