| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Swim |
|
Breast Stroke |
1.0 km |
22:44 |
22:44 |
 |
| 8/6/2007 |
Swim |
|
Breast Stroke |
1.0 km |
21:52 |
21:52 |
|
| 9/10/2007 |
Swim |
|
Breast Stroke |
1.0 km |
22:19 |
22:19 |
|
| 10/27/2007 |
Bike |
|
Easy |
4.9 mi |
20:00 |
2:33 |
|
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 6/9/2010 |
Run |
|
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/26/2007 |
Run |
Army half marathon, sheares bridge run |
Long |
21.0 km |
2:27:38 |
7:02 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 5/10/2010 |
Run |
around home.. |
Easy |
2.3 km |
9:59 |
4:27 |
|
| 5/24/2010 |
Run |
around home.. |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 6/6/2010 |
Run |
around home.. |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/27/2010 |
Run |
around home.. |
Easy |
2.0 km |
9:25 |
4:43 |
|
| 7/4/2010 |
Run |
around home.. |
Easy |
4.0 km |
22:50 |
5:43 |
|
| 7/6/2010 |
Run |
around home.. |
Easy |
2.2 km |
10:40 |
4:50 |
|
| 7/8/2010 |
Run |
around home.. |
Easy |
3.4 km |
17:58 |
5:18 |
|
| 10/11/2010 |
Run |
around home.. |
Easy |
2.2 km |
11:13 |
5:05 |
|
| 10/20/2010 |
Run |
around home.. |
Easy |
2.7 km |
16:59 |
6:21 |
|
| 12/20/2010 |
Run |
around home.. |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 12/26/2010 |
Run |
around home.. |
Easy |
2.2 km |
20:00 |
9:03 |
|
| 12/28/2010 |
Run |
around home.. |
Easy |
4.4 km |
30:06 |
6:51 |
|
| 1/7/2011 |
Run |
around home.. |
Easy |
2.9 km |
16:29 |
5:42 |
|
| 1/25/2011 |
Run |
around home.. |
Easy |
2.2 km |
10:57 |
4:58 |
|
| 2/9/2011 |
Run |
around home.. |
Easy |
2.4 km |
15:31 |
6:22 |
|
| 2/10/2011 |
Run |
around home.. |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 2/16/2011 |
Run |
around home.. |
Easy |
2.5 km |
15:05 |
6:05 |
|
| 4/23/2011 |
Run |
around home.. |
Easy |
2.2 km |
15:05 |
6:50 |
|
| 4/25/2011 |
Run |
around home.. |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 5/5/2011 |
Run |
around home.. |
Easy |
1.4 km |
9:39 |
6:45 |
|
| 6/13/2011 |
Run |
around home.. |
Easy |
3.6 km |
23:59 |
6:41 |
|
| 7/3/2011 |
Run |
around home.. |
Easy |
2.2 km |
13:40 |
6:12 |
|
| 7/7/2011 |
Run |
around home.. |
Easy |
1.4 km |
8:00 |
5:48 |
|
| 7/19/2011 |
Run |
around home.. |
Easy |
1.2 km |
7:45 |
6:28 |
|
| 9/21/2011 |
Run |
around home.. |
Easy |
3.6 km |
21:00 |
5:50 |
|
| 11/28/2011 |
Run |
around home.. |
Easy |
2.5 km |
14:10 |
5:39 |
|
| 5/31/2012 |
Run |
around home.. |
Easy |
2.4 km |
12:58 |
5:25 |
|
| 8/17/2012 |
Run |
around home.. |
Easy |
2.4 km |
13:21 |
5:34 |
|
| 12/24/2009 |
Run |
around sengkang |
Easy |
3.9 km |
21:50 |
5:41 |
|
| 8/14/2012 |
Run |
around work |
Easy |
4.0 km |
24:43 |
6:13 |
|
| 9/18/2012 |
Run |
around work |
Easy |
4.0 km |
25:17 |
6:23 |
|
| 9/19/2012 |
Run |
around work |
Easy |
2.8 km |
18:00 |
6:22 |
|
| 9/24/2012 |
Run |
around work |
Easy |
2.9 km |
17:07 |
6:01 |
|
| 7/14/2011 |
Run |
Bedok reservior |
Easy |
3.1 km |
20:33 |
6:40 |
|
| 7/27/2011 |
Run |
Bedok reservior |
Easy |
3.9 km |
25:00 |
6:25 |
|
| 9/12/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:49 |
7:04 |
|
| 9/14/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:36 |
6:57 |
|
| 9/16/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 10/26/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 10/30/2011 |
Run |
Bedok reservior |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 11/3/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/7/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/11/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 12/14/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:02 |
6:25 |
|
| 12/29/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/10/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 1/19/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:29 |
6:08 |
|
| 1/30/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:14 |
6:05 |
|
| 2/11/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
32:40 |
5:56 |
|
| 2/20/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
29:35 |
5:26 |
|
| 2/23/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:07 |
6:02 |
|
| 3/30/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
32:13 |
5:58 |
|
| 4/3/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 4/9/2012 |
Run |
Bedok reservior |
Easy |
8.1 km |
47:58 |
5:55 |
|
| 8/14/2008 |
Run |
boise |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 6/1/2009 |
Run |
carpark power training |
Tempo |
1.2 km |
|
|
|
| 5/1/2007 |
Run |
east coast |
Long |
7.5 km |
40:58 |
5:28 |
|
| 5/27/2007 |
Run |
east coast |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/28/2010 |
Run |
east coast |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/12/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
12:00 |
7:28 |
|
| 10/15/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 10/17/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 11/17/2007 |
Bike |
gym threadmill |
Easy |
|
8:00 |
|
|
| 12/13/2007 |
Run |
gym threadmill |
Easy |
1.6 mi |
13:10 |
5:07 |
|
| 12/15/2007 |
Run |
gym threadmill |
Easy |
1.2 mi |
10:00 |
5:01 |
|
| 12/20/2007 |
Elliptical |
gym threadmill |
Default |
2.2 mi |
10:00 |
2:54 |
|
| 12/26/2007 |
Run |
gym threadmill |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 12/27/2007 |
Bike |
gym threadmill |
Long |
5.0 mi |
35:00 |
4:21 |
|
| 1/18/2008 |
Run |
gym threadmill |
Easy |
1.6 mi |
16:00 |
6:13 |
|
| 1/25/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
21:00 |
5:56 |
|
| 1/27/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:00 |
5:41 |
|
| 1/30/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:11 |
5:44 |
|
| 2/7/2008 |
Run |
gym threadmill |
Easy |
2.7 mi |
25:00 |
5:50 |
|
| 2/10/2008 |
Bike |
gym threadmill |
Long |
2.0 mi |
6:00 |
1:52 |
|
| 2/10/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
11:00 |
6:13 |
|
| 2/12/2008 |
Run |
gym threadmill |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 2/13/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 2/21/2008 |
Run |
gym threadmill |
Easy |
2.6 mi |
24:00 |
5:45 |
|
| 2/25/2008 |
Run |
gym threadmill |
Easy |
1.5 mi |
14:00 |
5:48 |
|
| 2/28/2008 |
Bike |
gym threadmill |
Easy |
3.0 mi |
10:00 |
2:05 |
|
| 3/3/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
20:00 |
5:38 |
|
| 3/17/2008 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:06 |
6:17 |
|
| 7/25/2008 |
Bike |
gym threadmill |
Easy |
11.0 mi |
30:00 |
1:42 |
|
| 8/7/2008 |
Bike |
gym threadmill |
Easy |
6.5 mi |
13:00 |
1:15 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 3/14/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|