| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2007 |
Bike |
gym threadmill |
Easy |
|
8:00 |
|
 |
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2009 |
Run |
punggol park |
Easy |
4.3 km |
|
|
|
| 4/26/2009 |
Run |
Home to sengkang pool |
Easy |
3.1 km |
|
|
|
| 6/1/2009 |
Run |
carpark power training |
Tempo |
1.2 km |
|
|
|
| 10/14/2009 |
Run |
HTA |
Easy |
5.0 km |
|
|
|
| 10/14/2009 |
Run |
HTA |
Easy |
4.8 km |
|
|
|
| 3/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
|
|
|
| 8/10/2011 |
Run |
new punggol canal |
Easy |
3.4 km |
|
|
|
| 6/14/2011 |
Swim |
stadium track |
Breast Stroke |
0.8 km |
0:15 |
0:20 |
|
| 8/25/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
0:22 |
0:22 |
|
| 8/7/2008 |
Bike |
gym threadmill |
Easy |
6.5 mi |
13:00 |
1:15 |
|
| 7/25/2008 |
Bike |
gym threadmill |
Easy |
11.0 mi |
30:00 |
1:42 |
|
| 2/10/2008 |
Bike |
gym threadmill |
Long |
2.0 mi |
6:00 |
1:52 |
|
| 2/28/2008 |
Bike |
gym threadmill |
Easy |
3.0 mi |
10:00 |
2:05 |
|
| 10/27/2007 |
Bike |
|
Easy |
4.9 mi |
20:00 |
2:33 |
|
| 12/20/2007 |
Elliptical |
gym threadmill |
Default |
2.2 mi |
10:00 |
2:54 |
|
| 1/10/2009 |
Bike |
punggol park |
Easy |
7.8 km |
30:00 |
3:51 |
|
| 9/18/2009 |
Run |
stadium track |
Easy |
2.0 km |
8:00 |
4:00 |
|
| 12/27/2007 |
Bike |
gym threadmill |
Long |
5.0 mi |
35:00 |
4:21 |
|
| 3/17/2010 |
Run |
HTA |
Easy |
3.2 km |
14:00 |
4:23 |
|
| 8/12/2009 |
Run |
stadium track |
Race |
2.4 km |
10:33 |
4:24 |
|
| 1/26/2010 |
Run |
HTA |
Easy |
2.4 km |
10:34 |
4:25 |
|
| 5/10/2010 |
Run |
around home.. |
Easy |
2.3 km |
9:59 |
4:27 |
|
| 6/11/2007 |
Run |
punggol park |
Interval |
3.0 km |
13:20 |
4:27 |
|
| 3/16/2010 |
Run |
HTA |
Easy |
2.4 km |
10:40 |
4:27 |
|
| 3/23/2010 |
Run |
HTA |
Race |
2.4 km |
10:40 |
4:27 |
|
| 5/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
26:56 |
4:30 |
|
| 8/20/2007 |
Run |
punggol park |
Interval |
6.4 km |
28:51 |
4:31 |
|
| 4/26/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:05 |
4:31 |
|
| 4/30/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:09 |
4:32 |
|
| 4/18/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:17 |
4:33 |
|
| 6/10/2009 |
Run |
stadium track |
Race |
2.4 km |
10:57 |
4:34 |
|
| 9/11/2009 |
Run |
HTA |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 5/4/2010 |
Run |
stadium track |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 2/27/2008 |
Run |
riverton field |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 9/17/2007 |
Run |
punggol park |
Interval |
3.3 km |
15:26 |
4:41 |
|
| 6/6/2007 |
Run |
punggol park |
Interval |
6.1 km |
28:39 |
4:42 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
1.7 km |
8:00 |
4:43 |
|
| 6/27/2010 |
Run |
around home.. |
Easy |
2.0 km |
9:25 |
4:43 |
|
| 4/16/2007 |
Run |
punggol park |
Interval |
6.0 km |
28:30 |
4:45 |
|
| 8/16/2007 |
Run |
punggol park |
Interval |
6.4 km |
30:33 |
4:47 |
|
| 5/21/2007 |
Run |
punggol park |
Easy |
3.2 km |
15:23 |
4:49 |
|
| 7/6/2010 |
Run |
around home.. |
Easy |
2.2 km |
10:40 |
4:50 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 3/18/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
11:45 |
4:54 |
|
| 6/9/2007 |
Run |
punggol park |
Interval |
1.7 km |
8:23 |
4:56 |
|
| 1/25/2011 |
Run |
around home.. |
Easy |
2.2 km |
10:57 |
4:58 |
|
| 8/7/2007 |
Run |
punggol park |
Easy |
4.8 km |
23:51 |
4:59 |
|
| 12/26/2007 |
Run |
gym threadmill |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 5/30/2007 |
Run |
punggol park |
Interval |
6.4 km |
31:54 |
5:00 |
|
| 7/14/2007 |
Run |
punggol park |
Interval |
3.1 km |
15:28 |
5:00 |
|
| 4/14/2007 |
Run |
Punggol jetty |
Hill |
3.0 km |
15:00 |
5:00 |
|
| 10/6/2007 |
Run |
stadium track |
Interval |
2.4 km |
12:00 |
5:00 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/8/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/24/2010 |
Run |
around home.. |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 6/1/2010 |
Run |
kampong java |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/11/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 12/15/2007 |
Run |
gym threadmill |
Easy |
1.2 mi |
10:00 |
5:01 |
|
| 8/2/2007 |
Run |
stadium track |
Easy |
2.4 km |
12:02 |
5:01 |
|
| 4/25/2011 |
Run |
around home.. |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 10/8/2010 |
Run |
kampong java |
Easy |
3.4 km |
17:18 |
5:05 |
|
| 10/11/2010 |
Run |
around home.. |
Easy |
2.2 km |
11:13 |
5:05 |
|
| 3/12/2009 |
Run |
stadium track |
Easy |
2.1 km |
10:40 |
5:05 |
|
| 12/13/2007 |
Run |
gym threadmill |
Easy |
1.6 mi |
13:10 |
5:07 |
|
| 4/23/2009 |
Run |
punggol park |
Easy |
5.2 km |
26:40 |
5:08 |
|
| 1/14/2010 |
Run |
HTA |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 6/4/2007 |
Run |
punggol park |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 2/21/2011 |
Run |
Round home |
Easy |
2.6 km |
13:25 |
5:10 |
|
| 5/21/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/24/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 6/2/2007 |
Run |
punggol park |
Interval |
6.4 km |
33:05 |
5:11 |
|
| 6/3/2010 |
Run |
kampong java |
Easy |
2.5 km |
13:00 |
5:11 |
|
| 3/23/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 4/21/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 1/10/2010 |
Run |
punggol canal |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 8/2/2012 |
Run |
stadium track |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 8/10/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:32 |
5:14 |
|
| 6/25/2007 |
Run |
punggol park |
Interval |
4.2 km |
22:00 |
5:15 |
|
| 11/3/2009 |
Run |
HTA |
Easy |
4.8 km |
25:09 |
5:15 |
|
| 7/8/2010 |
Run |
around home.. |
Easy |
3.4 km |
17:58 |
5:18 |
|
| 7/17/2007 |
Run |
punggol park |
Interval |
6.0 km |
31:43 |
5:18 |
|
| 4/10/2009 |
Run |
punggol park |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 2/17/2012 |
Run |
new punggol canal |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 5/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:45 |
5:19 |
|
| 9/1/2008 |
Run |
riverton field |
Easy |
3.2 km |
16:45 |
5:20 |
|
| 7/16/2008 |
Run |
riverton route.. |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 7/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
32:00 |
5:20 |
|
| 10/20/2011 |
Run |
punggol canal (new) |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 7/22/2007 |
Run |
punggol park |
Interval |
2.8 km |
14:58 |
5:21 |
|
| 5/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
20:51 |
5:21 |
|
| 4/24/2007 |
Run |
Punggol jetty |
Hill |
5.0 km |
26:45 |
5:21 |
|
| 8/5/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:51 |
5:22 |
|
|