| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2007 |
Weights |
|
|
|
|
|
 |
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2007 |
Bike |
gym threadmill |
Easy |
|
8:00 |
|
|
| 4/21/2009 |
Swim |
stadium track |
Breast Stroke |
0.3 km |
7:00 |
23:20 |
|
| 6/14/2011 |
Swim |
stadium track |
Breast Stroke |
0.8 km |
0:15 |
0:20 |
|
| 7/16/2007 |
Swim |
|
Breast Stroke |
1.0 km |
22:44 |
22:44 |
|
| 8/6/2007 |
Swim |
|
Breast Stroke |
1.0 km |
21:52 |
21:52 |
|
| 9/10/2007 |
Swim |
|
Breast Stroke |
1.0 km |
22:19 |
22:19 |
|
| 11/26/2008 |
Run |
punggol park |
Easy |
1.0 km |
8:42 |
8:42 |
|
| 11/26/2008 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:52 |
22:52 |
|
| 12/9/2008 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:55 |
22:55 |
|
| 1/7/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:05 |
22:05 |
|
| 1/20/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:53 |
22:53 |
|
| 1/30/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:31 |
23:31 |
|
| 3/6/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:48 |
23:48 |
|
| 3/11/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:07 |
23:07 |
|
| 4/2/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:48 |
23:48 |
|
| 4/17/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:01 |
22:01 |
|
| 5/1/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 8/25/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
0:22 |
0:22 |
|
| 12/17/2010 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 10/31/2007 |
Run |
riverton field |
Interval |
1.2 km |
8:00 |
6:40 |
|
| 6/1/2009 |
Run |
carpark power training |
Tempo |
1.2 km |
|
|
|
| 7/19/2011 |
Run |
around home.. |
Easy |
1.2 km |
7:45 |
6:28 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 7/7/2011 |
Run |
around home.. |
Easy |
1.4 km |
8:00 |
5:48 |
|
| 1/11/2009 |
Run |
punggol park |
Easy |
1.4 km |
7:37 |
5:27 |
|
| 5/5/2011 |
Run |
around home.. |
Easy |
1.4 km |
9:39 |
6:45 |
|
| 11/30/2007 |
Run |
riverton field |
Interval |
1.5 km |
9:36 |
6:24 |
|
| 3/22/2009 |
Run |
punggol park |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 10/12/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
12:00 |
7:28 |
|
| 10/15/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 10/17/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/17/2008 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:06 |
6:17 |
|
| 6/9/2007 |
Run |
punggol park |
Interval |
1.7 km |
8:23 |
4:56 |
|
| 12/9/2008 |
Run |
stadium track |
Easy |
1.7 km |
10:35 |
6:14 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
1.7 km |
8:00 |
4:43 |
|
| 2/10/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
11:00 |
6:13 |
|
| 2/13/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 11/15/2007 |
Run |
riverton field |
Interval |
1.8 km |
9:48 |
5:29 |
|
| 7/14/2008 |
Run |
riverton field |
Interval |
1.8 km |
9:50 |
5:28 |
|
| 8/17/2011 |
Run |
new punggol canal |
Easy |
2.0 km |
14:48 |
7:31 |
|
| 12/15/2007 |
Run |
gym threadmill |
Easy |
1.2 mi |
10:00 |
5:01 |
|
| 10/25/2007 |
Run |
riverton field |
Interval |
2.0 km |
13:36 |
6:48 |
|
| 6/25/2008 |
Run |
riverton route.. |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/11/2008 |
Run |
riverton field |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/10/2009 |
Run |
punggol park |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 9/18/2009 |
Run |
stadium track |
Easy |
2.0 km |
8:00 |
4:00 |
|
| 6/27/2010 |
Run |
around home.. |
Easy |
2.0 km |
9:25 |
4:43 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 8/28/2011 |
Run |
new punggol canal |
Easy |
2.1 km |
15:18 |
7:24 |
|
| 10/27/2007 |
Run |
riverton field |
Interval |
2.1 km |
13:47 |
6:34 |
|
| 3/12/2009 |
Run |
stadium track |
Easy |
2.1 km |
10:40 |
5:05 |
|
| 6/17/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
17:47 |
8:26 |
|
| 6/22/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
20:49 |
9:52 |
|
| 8/14/2008 |
Run |
boise |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 7/6/2010 |
Run |
around home.. |
Easy |
2.2 km |
10:40 |
4:50 |
|
| 10/11/2010 |
Run |
around home.. |
Easy |
2.2 km |
11:13 |
5:05 |
|
| 12/26/2010 |
Run |
around home.. |
Easy |
2.2 km |
20:00 |
9:03 |
|
| 1/25/2011 |
Run |
around home.. |
Easy |
2.2 km |
10:57 |
4:58 |
|
| 4/23/2011 |
Run |
around home.. |
Easy |
2.2 km |
15:05 |
6:50 |
|
| 7/3/2011 |
Run |
around home.. |
Easy |
2.2 km |
13:40 |
6:12 |
|
| 5/10/2010 |
Run |
around home.. |
Easy |
2.3 km |
9:59 |
4:27 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 6/26/2011 |
Run |
Punggol canel |
Easy |
2.3 km |
17:43 |
7:45 |
|
| 1/30/2009 |
Run |
hougang pool to home |
Easy |
2.3 km |
14:06 |
6:07 |
|
| 3/23/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 4/2/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:34 |
5:27 |
|
| 4/21/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 12/12/2010 |
Run |
punggol park |
Easy |
2.4 km |
15:27 |
6:35 |
|
| 8/2/2007 |
Run |
stadium track |
Easy |
2.4 km |
12:02 |
5:01 |
|
| 10/6/2007 |
Run |
stadium track |
Interval |
2.4 km |
12:00 |
5:00 |
|
| 11/17/2007 |
Run |
riverton field |
Interval |
2.4 km |
12:54 |
5:23 |
|
| 5/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:45 |
5:19 |
|
| 7/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/5/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:51 |
5:22 |
|
| 8/10/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:32 |
5:14 |
|
| 8/12/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 8/25/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:57 |
5:24 |
|
| 9/15/2008 |
Run |
riverton field |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 11/25/2008 |
Run |
punggol park |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 11/27/2008 |
Run |
punggol park |
Easy |
2.4 km |
16:11 |
6:45 |
|
| 6/10/2009 |
Run |
stadium track |
Race |
2.4 km |
10:57 |
4:34 |
|
| 8/12/2009 |
Run |
stadium track |
Race |
2.4 km |
10:33 |
4:24 |
|
| 9/11/2009 |
Run |
HTA |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 12/15/2009 |
Run |
stadium track |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 1/10/2010 |
Run |
punggol canal |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 1/26/2010 |
Run |
HTA |
Easy |
2.4 km |
10:34 |
4:25 |
|
| 3/16/2010 |
Run |
HTA |
Easy |
2.4 km |
10:40 |
4:27 |
|
| 3/23/2010 |
Run |
HTA |
Race |
2.4 km |
10:40 |
4:27 |
|
| 4/25/2010 |
Run |
punggol canal full |
Easy |
2.4 km |
13:40 |
5:42 |
|
| 5/4/2010 |
Run |
stadium track |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 5/24/2010 |
Run |
around home.. |
Easy |
2.4 km |
12:00 |
5:00 |
|
|