| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Run |
Punggol jetty |
Easy |
5.0 km |
28:47 |
5:46 |
 |
| 5/6/2007 |
Run |
Office to home |
Easy |
3.7 km |
20:40 |
5:35 |
|
| 5/21/2007 |
Run |
punggol park |
Easy |
3.2 km |
15:23 |
4:49 |
|
| 5/27/2007 |
Run |
east coast |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/29/2007 |
Run |
punggol part N punggol canel |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/2/2007 |
Run |
stadium track |
Easy |
2.4 km |
12:02 |
5:01 |
|
| 8/5/2007 |
Run |
punggol part N punggol canel |
Easy |
5.5 km |
32:29 |
5:55 |
|
| 8/7/2007 |
Run |
punggol park |
Easy |
4.8 km |
23:51 |
4:59 |
|
| 8/12/2007 |
Run |
punggol park |
Easy |
5.2 km |
29:28 |
5:40 |
|
| 10/12/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
12:00 |
7:28 |
|
| 10/15/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 10/17/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 12/13/2007 |
Run |
gym threadmill |
Easy |
1.6 mi |
13:10 |
5:07 |
|
| 12/15/2007 |
Run |
gym threadmill |
Easy |
1.2 mi |
10:00 |
5:01 |
|
| 12/26/2007 |
Run |
gym threadmill |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 1/18/2008 |
Run |
gym threadmill |
Easy |
1.6 mi |
16:00 |
6:13 |
|
| 1/25/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
21:00 |
5:56 |
|
| 1/27/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:00 |
5:41 |
|
| 1/30/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:11 |
5:44 |
|
| 2/7/2008 |
Run |
gym threadmill |
Easy |
2.7 mi |
25:00 |
5:50 |
|
| 2/10/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
11:00 |
6:13 |
|
| 2/12/2008 |
Run |
gym threadmill |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 2/13/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 2/21/2008 |
Run |
gym threadmill |
Easy |
2.6 mi |
24:00 |
5:45 |
|
| 2/25/2008 |
Run |
gym threadmill |
Easy |
1.5 mi |
14:00 |
5:48 |
|
| 2/27/2008 |
Run |
riverton field |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 3/3/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
20:00 |
5:38 |
|
| 3/17/2008 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:06 |
6:17 |
|
| 3/20/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 3/26/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 4/3/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 5/15/2008 |
Run |
riverton route.. |
Easy |
3.4 km |
22:50 |
6:48 |
|
| 5/17/2008 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 5/19/2008 |
Run |
Punggol jetty |
Easy |
3.6 km |
21:13 |
5:51 |
|
| 5/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:45 |
5:19 |
|
| 5/30/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/11/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:10 |
6:09 |
|
| 6/25/2008 |
Run |
riverton route.. |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/26/2008 |
Run |
riverton route.. |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 7/9/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
43:07 |
6:30 |
|
| 7/11/2008 |
Run |
riverton field |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/16/2008 |
Run |
riverton route.. |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 7/23/2008 |
Run |
riverton route.. |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 7/30/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:55 |
6:16 |
|
| 8/5/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:51 |
5:22 |
|
| 8/6/2008 |
Run |
riverton field |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 8/10/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:32 |
5:14 |
|
| 8/12/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 8/14/2008 |
Run |
boise |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 8/19/2008 |
Run |
riverton field |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 8/25/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:57 |
5:24 |
|
| 9/1/2008 |
Run |
riverton field |
Easy |
3.2 km |
16:45 |
5:20 |
|
| 9/6/2008 |
Run |
riverton route.. |
Easy |
6.0 km |
39:59 |
6:40 |
|
| 9/8/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/10/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 9/13/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:11 |
6:07 |
|
| 9/15/2008 |
Run |
riverton field |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 10/3/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 11/25/2008 |
Run |
punggol park |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 11/26/2008 |
Run |
punggol park |
Easy |
1.0 km |
8:42 |
8:42 |
|
| 11/27/2008 |
Run |
punggol park |
Easy |
2.4 km |
16:11 |
6:45 |
|
| 11/29/2008 |
Run |
punggol park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/2/2008 |
Run |
punggol park |
Easy |
3.2 km |
19:39 |
6:09 |
|
| 12/5/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:31 |
6:02 |
|
| 12/9/2008 |
Run |
stadium track |
Easy |
1.7 km |
10:35 |
6:14 |
|
| 12/12/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:13 |
5:58 |
|
| 12/15/2008 |
Run |
punggol park |
Easy |
4.3 km |
25:49 |
6:01 |
|
| 12/18/2008 |
Run |
punggol park |
Easy |
2.6 km |
16:02 |
6:10 |
|
| 12/21/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:43 |
6:05 |
|
| 12/25/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 12/27/2008 |
Run |
punggol park |
Easy |
5.2 km |
31:35 |
6:05 |
|
| 12/31/2008 |
Run |
punggol park |
Easy |
3.9 km |
22:36 |
5:48 |
|
| 1/2/2009 |
Run |
Punggol jetty |
Easy |
3.5 km |
23:48 |
6:51 |
|
| 1/6/2009 |
Run |
punggol park |
Easy |
4.2 km |
23:29 |
5:36 |
|
| 1/11/2009 |
Run |
punggol park |
Easy |
1.4 km |
7:37 |
5:27 |
|
| 1/12/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:44 |
5:44 |
|
| 1/15/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 1/18/2009 |
Run |
punggol park |
Easy |
3.1 km |
18:25 |
5:57 |
|
| 1/20/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:47 |
6:06 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 1/28/2009 |
Run |
punggol park |
Easy |
4.6 km |
26:11 |
5:42 |
|
| 1/30/2009 |
Run |
hougang pool to home |
Easy |
2.3 km |
14:06 |
6:07 |
|
| 2/2/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:28 |
5:46 |
|
| 2/9/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:35 |
6:00 |
|
| 2/11/2009 |
Run |
Sentosa |
Easy |
4.8 km |
37:36 |
7:49 |
|
| 2/18/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
42:28 |
7:04 |
|
| 2/21/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
24:42 |
6:11 |
|
| 2/25/2009 |
Run |
Sentosa |
Easy |
3.5 km |
21:56 |
6:16 |
|
| 2/27/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
38:55 |
6:28 |
|
| 3/4/2009 |
Run |
punggol canal |
Easy |
3.7 km |
24:00 |
6:28 |
|
| 3/5/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
33:48 |
5:37 |
|
| 3/8/2009 |
Run |
punggol park |
Easy |
4.3 km |
|
|
|