| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Heritage Lake |
Long |
18.0 mi |
3:05:07 |
10:18 |
 |
| 3/28/2014 |
Run |
Antelope loop |
Easy |
5.2 mi |
52:33 |
10:12 |
|
| 3/27/2014 |
Run |
Antelope loop |
Tempo |
10.0 mi |
1:31:08 |
9:06 |
|
| 3/26/2014 |
Run |
Dog Park |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 3/25/2014 |
Run |
|
Long |
15.0 mi |
2:32:52 |
10:12 |
|
| 3/24/2014 |
Run |
Dirt road towards Hemet |
Long |
13.0 mi |
2:24:09 |
11:06 |
|
| 3/22/2014 |
Run |
Temecula |
Long |
17.0 mi |
2:42:05 |
9:33 |
|
| 3/21/2014 |
Run |
Holland/Briggs |
Easy |
5.0 mi |
|
|
|
| 3/20/2014 |
Run |
|
Long |
12.0 mi |
2:06:39 |
10:34 |
|
| 3/19/2014 |
Run |
Dog Park |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 3/18/2014 |
Run |
La Jolla Hill |
Long |
14.0 mi |
2:22:20 |
10:10 |
|
| 3/17/2014 |
Run |
Newport road |
Easy |
9.0 mi |
1:35:07 |
10:35 |
|
| 3/15/2014 |
Run |
Temecula |
Long |
17.5 mi |
2:54:25 |
9:58 |
|
| 3/14/2014 |
Run |
Dog Park |
Easy |
5.5 mi |
1:00:41 |
11:09 |
|
| 3/13/2014 |
Run |
Target loop |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/12/2014 |
Run |
Dog Park |
Easy |
5.1 mi |
53:29 |
10:30 |
|
| 3/11/2014 |
Run |
|
Long |
11.0 mi |
1:51:35 |
10:09 |
|
| 3/10/2014 |
Run |
McCall Loop |
Long |
12.0 mi |
2:00:59 |
10:05 |
|
| 3/8/2014 |
Run |
Target loop |
Long |
15.0 mi |
2:25:36 |
9:43 |
|
| 3/7/2014 |
Run |
Dog Park |
Easy |
5.1 mi |
53:57 |
10:35 |
|
| 3/6/2014 |
Run |
Antelope loop |
Long |
11.0 mi |
1:53:15 |
10:18 |
|
| 3/5/2014 |
Run |
Holland/Briggs |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 3/4/2014 |
Run |
Newport road |
Long |
11.0 mi |
1:58:39 |
10:48 |
|
| 3/3/2014 |
Run |
Lindenburg |
Easy |
8.1 mi |
1:17:45 |
9:36 |
|
| 3/1/2014 |
Run |
McCall Loop |
Long |
12.1 mi |
2:15:55 |
11:14 |
|
| 2/28/2014 |
Run |
Menifee Lakes |
Easy |
7.3 mi |
1:14:36 |
10:14 |
|
| 2/26/2014 |
Run |
Antelope loop |
Hill |
8.0 mi |
1:18:31 |
9:49 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 2/24/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2014 |
Run |
Dog Park |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 2/22/2014 |
Run |
briggs road |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 2/21/2014 |
Run |
Newport road |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 2/19/2014 |
Run |
Lindenburg |
Easy |
8.0 mi |
1:18:59 |
9:53 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 2/17/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/17/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 2/14/2014 |
Run |
Newport road |
Easy |
8.0 mi |
1:20:08 |
10:01 |
|
| 2/12/2014 |
Run |
|
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 2/11/2014 |
Run |
briggs road |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 2/10/2014 |
Run |
College loop |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 2/8/2014 |
Run |
Lindenburg |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 2/7/2014 |
Run |
Target loop |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 2/5/2014 |
Run |
briggs road |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 2/2/2014 |
Run |
Huntington Beach Surf City |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 2/1/2014 |
Run |
|
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/31/2014 |
Run |
Dog Park |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 1/30/2014 |
Run |
Dog Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/29/2014 |
Run |
Target loop |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 1/27/2014 |
Run |
Lindenburg |
Easy |
6.0 mi |
1:03:56 |
10:40 |
|
| 1/25/2014 |
Run |
Newport road |
Long |
13.0 mi |
2:17:30 |
10:35 |
|
| 1/24/2014 |
Run |
|
Easy |
6.0 mi |
1:06:07 |
11:02 |
|
| 1/23/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 1/22/2014 |
Run |
Target loop |
Interval |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 1/19/2014 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 1/18/2014 |
Run |
Clinton Keith |
Long |
17.0 mi |
2:59:38 |
10:34 |
|
| 1/17/2014 |
Run |
Ontario Mills |
Race |
6.2 mi |
49:26 |
7:59 |
|
| 1/16/2014 |
Run |
Target loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/15/2014 |
Run |
|
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 1/14/2014 |
Run |
|
Easy |
12.0 mi |
2:04:04 |
10:21 |
|