Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2015 Run
Ventura
 Easy 3.0 mi 32:00 10:40
9/10/2015 Run   Easy 4.0 mi 43:00 10:45
9/9/2015 Run
Target loop
 Easy 6.0 mi 1:05:11 10:52
9/8/2015 Run   Easy 4.2 mi 44:00 10:29
9/7/2015 Run
Simpson loop
 Easy 6.0 mi 1:04:29 10:45
9/5/2015 Run   Easy 13.6 mi 2:38:52 11:41
9/4/2015 Run
Newport road
 Easy 8.0 mi 1:15:44 9:28
9/3/2015 Run
Target loop
 Interval 8.0 mi 1:12:00 9:00
9/2/2015 Run
Dog Park
 Easy 5.2 mi 55:00 10:35
9/1/2015 Run
New dog park loop
 Easy 4.0 mi 42:00 10:30
8/31/2015 Run
Craig/Antelope
 Easy 6.3 mi 1:05:00 10:20
8/29/2015 Run
Newport road
 Easy 10.0 mi 1:45:00 10:30
8/28/2015 Run
Target loop
 Easy 2.1 mi 22:00 10:29
8/28/2015 Run
Target loop
 Race 6.2 mi 47:29 7:40
8/27/2015 Run
Dog Park
 Easy 6.2 mi 1:00:45 9:48
8/26/2015 Run
Simpson/Heritage Lake area
 Long 12.0 mi 2:05:00 10:25
8/25/2015 Run
Target loop
 Interval 18.0 mi 3:40:00 12:14
8/22/2015 Run
Menifee
 Long 20.0 mi 3:40:00 11:00
8/21/2015 Run
Target loop
 Interval 15.2 mi 3:00:00 11:51
8/20/2015 Run
Target loop
 Easy 4.3 mi 45:00 10:28
8/20/2015 Run
Simpson loop
 Easy 6.2 mi 1:10:58 11:27
8/19/2015 Run   Easy 8.4 mi 1:28:04 10:30
8/18/2015 Run
Target loop
 Interval 11.4 mi 1:50:00 9:39
8/17/2015 Run
Simpson loop
 Easy 6.2 mi 1:04:28 10:24
8/15/2015 Run
Clinton Keith
 Long 21.2 mi 3:58:33 11:16
8/14/2015 Run
Target loop
 Tempo 12.1 mi 1:50:00 9:06
8/13/2015 Run
Simpson loop
 Easy 7.5 mi 1:23:49 11:11
8/12/2015 Run   Long 15.0 mi 2:38:59 10:36
8/11/2015 Run
Newport road
 Easy 10.0 mi 1:45:03 10:31
8/10/2015 Run
holland loop
 Easy 5.1 mi 56:12 11:02
8/9/2015 Run
Simi Valley
 Race 13.1 mi 1:45:55 8:06
8/9/2015 Run   Easy 1.0 mi 10:00 10:00
8/8/2015 Run
Dog Park
 Easy 4.1 mi 42:50 10:27
8/7/2015 Run
Briggs loop
 Easy 7.0 mi 1:13:56 10:34
8/6/2015 Run
Target loop
 Easy 6.0 mi 1:08:00 11:20
8/5/2015 Run
Temecula
 Long 18.0 mi 3:26:23 11:28
8/4/2015 Run
Simpson/Heritage Lake area
 Easy 9.3 mi 1:38:34 10:36
8/3/2015 Run
Saint George Utah
 Easy 6.4 mi 1:13:06 11:26
8/1/2015 Run
Montana
 Easy 6.2 mi 1:07:23 10:53
7/31/2015 Run
Montana
 Easy 19.3 mi 2:57:44 9:13
7/30/2015 Run
Montana
 Interval 15.1 mi 2:30:36 9:59
7/27/2015 Run
Montana
 Easy 6.1 mi 1:03:16 10:23
7/26/2015 Run   Easy 5.0 mi 52:00 10:24
7/24/2015 Run
Clinton Keith
 Long 18.0 mi 3:30:00 11:40
7/23/2015 Run
Target loop
 Tempo 7.0 mi 1:00:00 8:35
7/22/2015 Run   Long 12.0 mi 2:16:49 11:25
7/21/2015 Run
Lake Hodges
 Hill 13.3 mi 2:38:00 11:53
7/20/2015 Run
Newport road
 Easy 8.1 mi 1:32:40 11:27
7/19/2015 Run   Easy 5.4 mi 1:00:57 11:18
7/18/2015 Run
Simpson/Heritage Lake area
 Long 18.5 mi 3:06:21 10:05
7/17/2015 Run
Clinton Keith
 Long 15.4 mi 2:56:45 11:29
7/15/2015 Run
Target loop
 Tempo 13.0 mi 1:58:00 9:05
7/14/2015 Run
Dog Park
 Easy 5.0 mi 53:26 10:42
7/13/2015 Run
Treadmill
 Long 10.0 mi 1:35:00 9:30
7/11/2015 Run   Easy 45.8 mi    
7/4/2015 Run   Easy 35.2 mi    
7/1/2015 Run
Target loop
 Tempo 9.0 mi 1:20:00 8:54
6/30/2015 Run
Newport road
 Long 11.3 mi 2:00:00 10:38
6/29/2015 Run   Easy 5.0 mi 53:00 10:36
6/27/2015 Run   Easy 5.0 mi    
6/21/2015 Run
Target loop
 Long 17.0 mi 2:40:00 9:25
6/18/2015 Run   Easy 9.2 mi 1:46:51 11:34
6/17/2015 Run   Long 12.0 mi 2:30:38 12:34
6/16/2015 Run
Newport road
 Long 14.2 mi 3:01:49 12:49
6/15/2015 Run
New dog park loop
 Easy 5.2 mi 54:00 10:24
6/13/2015 Run   Long 20.3 mi 3:30:00 10:21
6/12/2015 Run
McCall Loop
 Long 11.5 mi 2:11:24 11:26
6/10/2015 Run   Long 12.0 mi 2:32:39 12:44
6/9/2015 Run
Target loop
 Tempo 9.3 mi 1:30:00 9:41
6/8/2015 Run   Easy 5.7 mi 1:05:31 11:30
6/6/2015 Run   Long 21.5 mi 4:00:00 11:10
6/4/2015 Run   Long 20.2 mi 4:00:00 11:53
6/3/2015 Run   Long 20.3 mi 4:00:00 11:52
6/2/2015 Run   Long 20.1 mi 4:00:00 11:57
6/1/2015 Run   Long 20.1 mi 3:30:00 10:27
5/30/2015 Run   Long 10.9 mi 1:50:00 10:06
5/29/2015 Run   Easy 4.2 mi 40:50 9:44
5/28/2015 Run
Dog Park
 Easy 4.2 mi 40:50 9:44
5/27/2015 Run
Cindy's House
 Easy 6.4 mi 1:02:52 9:50
5/26/2015 Run
McCall Loop
 Hill 10.3 mi 1:51:22 10:49
5/23/2015 Run   Long 15.1 mi 2:47:33 11:06
5/22/2015 Run   Easy 6.1 mi 1:08:37 11:15
5/21/2015 Run   Easy 6.2 mi 1:02:40 10:07
5/20/2015 Run
holland loop
 Easy 5.1 mi 51:24 10:05
5/19/2015 Run
McCall Loop
 Hill 10.0 mi 1:35:03 9:31
5/18/2015 Run
Dog Park
 Easy 4.2 mi 41:52 9:59
5/17/2015 Run   Easy 5.5 mi 53:02 9:36
5/16/2015 Run
Dog Park
 Long 9.0 mi 1:30:59 10:07
5/14/2015 Run
holland loop
 Easy 5.2 mi 51:20 9:59
5/13/2015 Run   Easy 5.0 mi 57:34 11:31
5/12/2015 Run   Easy 3.4 mi 36:31 10:55
5/11/2015 Run   Easy 3.8 mi 42:00 11:12
4/28/2015 Run
Newport road
 Long 10.2 mi 1:40:00 9:49
4/20/2015 Run
Boston Marathon
 Long 17.0 mi 2:45:00 9:43
4/19/2015 Run
Boston Marathon
 Easy 4.0 mi 42:00 10:30
4/17/2015 Run   Easy 6.0 mi 1:05:00 10:50
4/11/2015 Run
Newport road
 Long 13.0 mi 2:13:00 10:14
4/10/2015 Run   Easy 6.4 mi 1:08:00 10:38
4/9/2015 Run
Target loop
 Interval 9.0 mi 1:40:00 11:07
4/8/2015 Run   Easy 5.1 mi 53:00 10:24
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