| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2019 |
Run |
|
Easy |
3.1 mi |
33:36 |
10:49 |
 |
| 1/8/2019 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:07 |
|
| 1/7/2019 |
Run |
|
Easy |
3.1 mi |
34:13 |
11:01 |
|
| 1/5/2019 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:55 |
|
| 1/4/2019 |
Run |
|
Easy |
9.0 mi |
1:40:19 |
11:09 |
|
| 1/2/2019 |
Run |
|
Tempo |
4.8 mi |
50:09 |
10:26 |
|
| 1/1/2019 |
Run |
|
Easy |
3.2 mi |
42:46 |
13:25 |
|
| 12/31/2018 |
Run |
|
Easy |
4.2 mi |
47:13 |
11:18 |
|
| 12/29/2018 |
Run |
|
Easy |
12.0 mi |
2:19:52 |
11:39 |
|
| 12/28/2018 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 12/26/2018 |
Run |
|
Interval |
4.0 mi |
46:31 |
11:37 |
|
| 12/24/2018 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:14 |
|
| 12/22/2018 |
Run |
|
Easy |
3.1 mi |
34:51 |
11:13 |
|
| 12/21/2018 |
Run |
|
Easy |
11.0 mi |
2:03:12 |
11:12 |
|
| 12/19/2018 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:14 |
|
| 12/18/2018 |
Run |
|
Easy |
4.9 mi |
52:01 |
10:43 |
|
| 12/17/2018 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:39 |
|
| 12/15/2018 |
Run |
|
Easy |
9.2 mi |
1:47:38 |
11:46 |
|
| 12/14/2018 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:26 |
|
| 12/13/2018 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:18 |
|
| 12/12/2018 |
Run |
|
Easy |
4.5 mi |
50:30 |
11:12 |
|
| 12/8/2018 |
Run |
|
Easy |
9.0 mi |
1:39:25 |
11:03 |
|
| 12/7/2018 |
Run |
|
Easy |
3.1 mi |
34:47 |
11:12 |
|
| 12/5/2018 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 12/4/2018 |
Run |
|
Easy |
4.1 mi |
45:10 |
11:08 |
|
| 12/3/2018 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:35 |
|
| 12/1/2018 |
Run |
|
Easy |
8.0 mi |
1:30:20 |
11:17 |
|
| 11/30/2018 |
Run |
|
Easy |
4.0 mi |
45:44 |
11:25 |
|
| 11/28/2018 |
Run |
|
Easy |
3.1 mi |
35:59 |
11:35 |
|
| 11/27/2018 |
Run |
|
Easy |
4.0 mi |
45:50 |
11:26 |
|
| 11/26/2018 |
Run |
|
Easy |
3.1 mi |
36:35 |
11:46 |
|
| 11/24/2018 |
Run |
|
Easy |
5.0 mi |
56:58 |
11:23 |
|
| 11/23/2018 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:47 |
|
| 11/22/2018 |
Run |
|
Easy |
4.0 mi |
45:47 |
11:26 |
|
| 11/20/2018 |
Run |
|
Easy |
3.1 mi |
35:48 |
11:31 |
|
| 11/19/2018 |
Run |
|
Easy |
3.1 mi |
36:30 |
11:45 |
|
| 11/17/2018 |
Run |
|
Easy |
3.1 mi |
35:29 |
11:25 |
|
| 11/16/2018 |
Run |
|
Easy |
3.1 mi |
35:44 |
11:30 |
|
| 11/4/2018 |
Run |
|
Race |
26.2 mi |
5:52:03 |
13:27 |
|
| 11/2/2018 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:54 |
|
| 10/31/2018 |
Run |
|
Easy |
3.1 mi |
36:25 |
11:43 |
|
| 10/30/2018 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 10/29/2018 |
Run |
|
Easy |
4.0 mi |
47:03 |
11:44 |
|
| 10/27/2018 |
Run |
|
Easy |
9.0 mi |
1:45:57 |
11:46 |
|
| 10/26/2018 |
Run |
|
Easy |
3.1 mi |
36:40 |
11:48 |
|
| 10/24/2018 |
Run |
|
Easy |
4.0 mi |
48:46 |
12:10 |
|
| 10/23/2018 |
Run |
|
Easy |
4.0 mi |
48:00 |
11:59 |
|
| 10/22/2018 |
Run |
|
Easy |
4.0 mi |
48:30 |
12:06 |
|
| 10/20/2018 |
Run |
|
Easy |
13.1 mi |
2:38:18 |
12:05 |
|
| 10/19/2018 |
Run |
|
Easy |
4.0 mi |
48:40 |
12:09 |
|
| 10/17/2018 |
Run |
|
Easy |
5.0 mi |
1:03:23 |
12:40 |
|
| 10/16/2018 |
Run |
|
Easy |
4.0 mi |
48:09 |
12:01 |
|
| 10/15/2018 |
Run |
|
Easy |
5.0 mi |
1:06:33 |
13:18 |
|
| 10/13/2018 |
Run |
|
Easy |
18.0 mi |
4:06:01 |
13:40 |
|
| 10/12/2018 |
Run |
|
Easy |
4.0 mi |
48:06 |
12:00 |
|
| 10/10/2018 |
Run |
|
Easy |
6.0 mi |
1:17:40 |
12:56 |
|
| 10/9/2018 |
Run |
|
Easy |
4.0 mi |
48:07 |
12:00 |
|
| 10/8/2018 |
Run |
|
Easy |
6.0 mi |
1:15:48 |
12:37 |
|
| 10/6/2018 |
Run |
|
Easy |
16.0 mi |
3:45:31 |
14:05 |
|
| 10/5/2018 |
Run |
|
Easy |
4.0 mi |
49:13 |
12:17 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 mi |
1:01:52 |
12:21 |
|
| 10/2/2018 |
Run |
|
Easy |
4.0 mi |
48:07 |
12:00 |
|
| 10/1/2018 |
Run |
|
Easy |
5.0 mi |
1:03:14 |
12:38 |
|
| 9/29/2018 |
Run |
|
Easy |
16.0 mi |
3:36:35 |
13:32 |
|
| 9/28/2018 |
Run |
|
Easy |
4.0 mi |
51:19 |
12:48 |
|
| 9/26/2018 |
Run |
|
Easy |
5.0 mi |
1:04:14 |
12:50 |
|
| 9/25/2018 |
Run |
|
Easy |
4.0 mi |
52:08 |
13:01 |
|
| 9/24/2018 |
Run |
|
Easy |
5.0 mi |
1:08:46 |
13:44 |
|
| 9/22/2018 |
Run |
|
Easy |
12.0 mi |
2:45:57 |
13:50 |
|
| 9/21/2018 |
Run |
|
Easy |
4.0 mi |
50:33 |
12:37 |
|
| 9/20/2018 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:14 |
|
| 9/11/2018 |
Run |
|
Easy |
3.1 mi |
37:18 |
12:00 |
|
| 9/10/2018 |
Run |
|
Easy |
5.0 mi |
1:06:16 |
13:14 |
|
| 9/8/2018 |
Run |
|
Easy |
12.0 mi |
2:52:20 |
14:21 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
1:04:58 |
12:59 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
1:18:28 |
13:04 |
|
| 9/4/2018 |
Run |
|
Hill |
6.0 mi |
1:15:41 |
12:36 |
|
| 9/3/2018 |
Run |
|
Easy |
6.0 mi |
1:14:32 |
12:25 |
|
| 9/1/2018 |
Run |
|
Easy |
14.0 mi |
3:18:11 |
14:09 |
|
| 8/31/2018 |
Run |
|
Easy |
5.0 mi |
1:02:43 |
12:32 |
|
| 8/29/2018 |
Run |
|
Easy |
6.0 mi |
1:14:04 |
12:20 |
|
| 8/28/2018 |
Run |
|
Tempo |
8.0 mi |
1:33:45 |
11:43 |
|
| 8/27/2018 |
Run |
|
Easy |
7.0 mi |
1:29:10 |
12:44 |
|
| 8/25/2018 |
Run |
|
Easy |
16.0 mi |
3:22:56 |
12:41 |
|
| 8/24/2018 |
Run |
|
Easy |
5.0 mi |
1:01:24 |
12:16 |
|
| 8/22/2018 |
Run |
|
Easy |
6.0 mi |
1:16:31 |
12:44 |
|
| 8/21/2018 |
Run |
|
Fartlek |
7.0 mi |
1:24:53 |
12:07 |
|
| 8/20/2018 |
Run |
|
Easy |
7.0 mi |
1:30:47 |
12:58 |
|
| 8/18/2018 |
Run |
|
Easy |
16.0 mi |
3:33:27 |
13:20 |
|
| 8/17/2018 |
Run |
|
Easy |
5.0 mi |
1:03:40 |
12:43 |
|
| 8/15/2018 |
Run |
|
Easy |
5.0 mi |
1:02:26 |
12:28 |
|
| 8/14/2018 |
Run |
|
Tempo |
7.0 mi |
1:21:24 |
11:37 |
|
| 8/13/2018 |
Run |
|
Easy |
7.0 mi |
1:31:52 |
13:07 |
|
| 8/11/2018 |
Run |
|
Easy |
15.0 mi |
3:20:46 |
13:23 |
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
1:03:32 |
12:41 |
|
| 8/8/2018 |
Run |
|
Easy |
5.0 mi |
1:02:35 |
12:30 |
|
| 8/7/2018 |
Run |
|
Tempo |
6.0 mi |
1:11:12 |
11:51 |
|
| 8/6/2018 |
Run |
|
Easy |
7.0 mi |
1:32:31 |
13:12 |
|
| 8/4/2018 |
Run |
|
Easy |
10.0 mi |
2:20:40 |
14:04 |
|
| 8/3/2018 |
Run |
|
Easy |
4.0 mi |
51:15 |
12:47 |
|
|