| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 5/29/2013 |
Weights |
|
|
|
40:00 |
|
|
| 8/4/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 10/15/2009 |
Run |
Hallways |
Post Run Strides |
400.0 m |
|
|
|
| 3/20/2010 |
Run |
Track |
Cooldown |
400.0 m |
2:00 |
8:03 |
|
| 11/4/2010 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
10:24 |
|
| 8/12/2009 |
Run |
Random Route |
Hard |
0.3 mi |
1:17 |
5:08 |
|
| 2/14/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
18:32 |
|
| 3/1/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
17:15 |
|
| 10/2/2010 |
Run |
Random Route |
Hard |
0.3 mi |
1:26 |
4:47 |
|
| 2/23/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 3/3/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 2/25/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:08 |
|
| 3/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/25/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/12/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/22/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/27/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/28/2009 |
Run |
Hallways |
Post Run Strides |
600.0 m |
|
|
|
| 11/2/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 3/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 3/19/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/15/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/20/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/4/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/11/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/18/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/25/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/26/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/27/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/3/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/5/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/9/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/12/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 9/14/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/17/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 10/26/2009 |
Run |
Track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 10/26/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 10/25/2010 |
Run |
Track |
Easy |
800.0 m |
3:22 |
6:47 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
800.0 m |
2:29 |
5:00 |
|
| 11/2/2010 |
Run |
Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 11/10/2010 |
Run |
Plainfield Ave |
Post Run Strides |
800.0 m |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
|