| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
 |
| 9/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 7/24/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 8/4/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/14/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/17/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/24/2009 |
Run |
Track |
Post Run Strides |
1500.0 m |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Recovery |
2500.0 m |
|
|
|
| 9/25/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/12/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/15/2009 |
Run |
Hallways |
Post Run Strides |
400.0 m |
|
|
|
| 10/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/22/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/26/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 10/27/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/28/2009 |
Run |
Hallways |
Post Run Strides |
600.0 m |
|
|
|
| 11/2/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 3/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 3/19/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/15/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/20/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/4/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/6/2010 |
Run |
Track |
Post Run Strides |
0.5 mi |
|
|
|
| 10/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/11/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/18/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/25/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/26/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/27/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/3/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/4/2010 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 11/5/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/9/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/10/2010 |
Run |
Plainfield Ave |
Post Run Strides |
800.0 m |
|
|
|
| 11/12/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 5/12/2013 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/13/2013 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 5/16/2013 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/19/2013 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 5/20/2013 |
Swim |
|
Mixed |
3700.0 yd |
|
|
|
| 5/26/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 5/30/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 6/3/2013 |
Swim |
|
Race |
3400.0 yd |
|
|
|
| 6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
|