| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
|
Easy |
3.1 mi |
22:25 |
7:14 |
 |
| 4/11/2011 |
Run |
|
Easy |
2.2 mi |
15:31 |
7:04 |
|
| 4/21/2011 |
Run |
|
Hard |
1.0 mi |
5:53 |
5:53 |
|
| 4/28/2011 |
Run |
|
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 5/5/2011 |
Run |
|
Hard |
1.0 mi |
5:31 |
5:31 |
|
| 6/2/2011 |
Run |
|
Easy |
3.3 mi |
22:46 |
6:54 |
|
| 6/16/2011 |
Run |
|
Easy |
3.9 mi |
26:56 |
6:55 |
|
| 6/25/2011 |
Run |
|
Easy |
4.8 mi |
35:35 |
7:25 |
|
| 7/5/2011 |
Run |
|
Easy |
5.1 mi |
36:11 |
7:06 |
|
| 7/12/2011 |
Run |
|
Brick (Bike/Run) |
2.5 mi |
18:21 |
7:21 |
|
| 7/14/2011 |
Run |
|
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 7/14/2011 |
Run |
|
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 7/23/2011 |
Run |
|
Brick (Bike/Run) |
5.0 km |
22:47 |
7:20 |
|
| 1/7/2012 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 12/3/2012 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 12/4/2012 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 12/16/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/23/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/30/2012 |
Swim |
|
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/5/2013 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:20 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 3/3/2013 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:26 |
|
| 4/1/2013 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/11/2013 |
Run |
|
Easy |
2.5 mi |
19:15 |
7:48 |
|
| 5/12/2013 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/13/2013 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
1.9 mi |
14:46 |
7:59 |
|
| 5/16/2013 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
2.4 mi |
19:04 |
7:53 |
|
| 5/18/2013 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:00 |
|
| 5/19/2013 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 5/20/2013 |
Swim |
|
Mixed |
3700.0 yd |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
1.9 mi |
14:44 |
7:56 |
|
| 5/24/2013 |
Run |
|
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/24/2013 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2013 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2013 |
Run |
|
Easy |
1.8 mi |
15:04 |
8:17 |
|
| 5/26/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
1.9 mi |
15:07 |
7:53 |
|
| 5/27/2013 |
Run |
|
Easy |
1.4 mi |
11:57 |
8:18 |
|
| 5/29/2013 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:13 |
|
| 5/29/2013 |
Weights |
|
|
|
40:00 |
|
|
| 5/29/2013 |
Run |
|
Easy |
1.8 mi |
13:49 |
7:31 |
|
| 5/30/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 6/1/2013 |
Swim |
|
Race |
1.2 mi |
27:04 |
22:34 |
|
| 6/2/2013 |
Run |
|
Easy |
1.2 mi |
10:07 |
8:14 |
|
| 6/3/2013 |
Swim |
|
Race |
3400.0 yd |
|
|
|
| 6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
8:05 |
8:20 |
|
| 6/11/2013 |
Run |
|
Easy |
1.6 mi |
14:04 |
8:51 |
|
| 6/12/2013 |
Run |
|
Interval |
2.5 mi |
22:04 |
8:50 |
|
| 6/14/2013 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 9/8/2013 |
Run |
|
Easy |
3.4 mi |
33:04 |
9:37 |
|
| 11/29/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2013 |
Run |
|
Easy |
2.8 mi |
21:39 |
7:53 |
|
| 3/10/2014 |
Run |
|
Cooldown |
0.5 mi |
5:04 |
10:08 |
|
| 3/10/2014 |
Run |
|
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 4/2/2014 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 11/2/2021 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/29/2021 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/1/2021 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 12/2/2021 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 1/5/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/13/2022 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 1/19/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/21/2022 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 2/7/2022 |
Run |
|
Easy |
2.3 mi |
23:00 |
9:58 |
|
| 2/10/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 3/11/2022 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 3/15/2022 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/16/2022 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:34 |
|
| 3/29/2022 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/1/2022 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/8/2022 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/15/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 4/16/2022 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 5/17/2022 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 5/26/2022 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/1/2022 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 6/9/2022 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/22/2022 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 6/24/2022 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 7/22/2022 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2022 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/5/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 8/16/2022 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/19/2022 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 8/22/2022 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 9/7/2022 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/9/2022 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 9/16/2022 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/23/2022 |
Run |
|
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 9/26/2022 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2022 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 10/4/2022 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 10/11/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/26/2022 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 11/3/2022 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 11/16/2022 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
|