| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 5/29/2013 |
Weights |
|
|
|
40:00 |
|
|
| 7/4/2008 |
Bike |
Random Route |
Interval |
8.0 mi |
27:44 |
3:28 |
|
| 7/13/2008 |
Bike |
Random Route |
Medium |
16.5 mi |
57:04 |
3:28 |
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
17:12 |
3:27 |
|
| 7/24/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 2/17/2016 |
Bike |
Random Route |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 2/18/2016 |
Bike |
Random Route |
Easy |
6.8 mi |
37:00 |
5:26 |
|
| 2/19/2016 |
Bike |
Random Route |
Easy |
7.6 mi |
40:00 |
5:18 |
|
| 2/24/2016 |
Bike |
Random Route |
Medium |
8.0 mi |
35:20 |
4:25 |
|
| 12/16/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/23/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/30/2012 |
Swim |
|
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 5/12/2013 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/13/2013 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 5/16/2013 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/19/2013 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 5/20/2013 |
Swim |
|
Mixed |
3700.0 yd |
|
|
|
| 5/26/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 5/30/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 6/1/2013 |
Swim |
|
Race |
1.2 mi |
27:04 |
22:34 |
|
| 6/3/2013 |
Swim |
|
Race |
3400.0 yd |
|
|
|
| 6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 6/14/2013 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:30 |
6:24 |
|
| 6/15/2008 |
Run |
Random Route |
Moderate |
3.4 mi |
21:57 |
6:27 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
20:29 |
6:27 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:39 |
6:59 |
|
| 6/19/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:00 |
6:11 |
|
| 6/20/2008 |
Run |
Random Route |
Moderate |
3.2 mi |
20:03 |
6:18 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
28:13 |
6:32 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:21 |
6:33 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:37 |
6:46 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:11 |
6:38 |
|
| 7/1/2008 |
Run |
West Broad |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 7/1/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:38 |
7:25 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:52 |
|
| 7/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:46 |
7:31 |
|
| 7/4/2008 |
Run |
Random Route |
Brick (Bike/Run) |
4.4 mi |
35:21 |
7:59 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
37:54 |
6:43 |
|
| 7/7/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:33 |
7:21 |
|
| 7/9/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:41 |
7:27 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:45 |
6:59 |
|
| 7/10/2008 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 7/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:44 |
7:30 |
|
| 7/14/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:51 |
7:35 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:50 |
7:43 |
|
| 7/15/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
14:03 |
6:12 |
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
6.7 mi |
51:32 |
7:40 |
|
| 7/17/2008 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 7/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:19 |
7:10 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
46:43 |
7:02 |
|
| 7/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 7/19/2008 |
Run |
Random Route |
Brick (Bike/Run) |
2.3 mi |
17:03 |
7:31 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:04 |
6:38 |
|
| 7/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
7:49 |
6:01 |
|
| 7/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:53 |
6:50 |
|
| 7/24/2008 |
Run |
West Broad |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 7/29/2008 |
Run |
Random Route |
Hard |
1.0 mi |
5:19 |
5:19 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:01 |
6:37 |
|
| 7/31/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 7/31/2008 |
Run |
Random Route |
Cooldown |
1.8 mi |
16:53 |
9:23 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 8/5/2008 |
Run |
Random Route |
Moderate |
2.3 mi |
13:23 |
5:57 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 8/9/2008 |
Run |
Random Route |
Hill |
1.2 mi |
8:01 |
6:41 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:14 |
6:38 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.7 mi |
58:46 |
6:48 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
3.2 mi |
22:49 |
7:06 |
|
| 8/19/2008 |
Run |
Random Route |
Warmup |
1.5 mi |
10:21 |
6:54 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:01 |
6:49 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
24:19 |
6:46 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
33:35 |
6:34 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:51 |
6:54 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:32 |
6:54 |
|
| 9/2/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/2/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:08 |
7:02 |
|
| 9/2/2008 |
Run |
Ultra Henry |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 9/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:29 |
7:18 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
6.0 mi |
55:10 |
9:12 |
|
| 9/4/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:57 |
6:54 |
|
| 9/4/2008 |
Run |
Baby Henry |
Cooldown |
1.3 mi |
10:23 |
8:00 |
|
| 9/5/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:39 |
6:40 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
42:22 |
6:43 |
|
| 9/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 9/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
|