| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
|
Default |
8.0 mi |
1:01:33 |
7:42 |
 |
| 1/22/2014 |
Run |
|
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 1/18/2014 |
Run |
|
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 1/16/2014 |
Run |
|
Easy |
9.1 mi |
1:05:18 |
7:13 |
|
| 1/7/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/29/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 12/24/2013 |
Run |
|
Default |
10.0 mi |
1:04:29 |
6:27 |
|
| 12/16/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/14/2013 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 12/11/2013 |
Run |
|
Easy |
7.8 mi |
52:00 |
6:43 |
|
| 12/10/2013 |
Run |
|
Default |
6.0 mi |
40:00 |
6:40 |
|
| 12/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Default |
9.5 mi |
|
|
|
| 11/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Long |
13.3 mi |
1:25:00 |
6:25 |
|
| 11/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Fartlek |
11.0 mi |
1:09:00 |
6:17 |
|
| 11/7/2013 |
Run |
|
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 11/6/2013 |
Run |
|
Default |
9.0 mi |
|
|
|
|